Mizoram Veg Sawhchiar (Rice Pilaf With Paneer)

Main Course, Vegetarian

Total Energy

350

kcal

59.46

% from carbs

16.22

% from protein

24.32

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

20mg

6.7%

Sodium, Na

400mg

17.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

55g

20%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

40g

Protein

15g

30%

Water

200g

Sucrose

3g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

5mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Iodine, I

10UG

Vitamin A, RAE

100UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mizoram Veg Sawhchiar (Rice Pilaf With Paneer)

A typical serving 1 Bowl of Mizoram Veg Sawhchiar (Rice Pilaf With Paneer) (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mizoram Veg Sawhchiar (Rice Pilaf With Paneer) depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Mizoram Veg Sawhchiar (Rice Pilaf With Paneer) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mizoram Veg Sawhchiar (Rice Pilaf With Paneer) depends on the ingredients exists in it. On average, 1 Bowl of Mizoram Veg Sawhchiar (Rice Pilaf With Paneer) (about 300 grams) contains approximately 15 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 55 grams of carbohydrates.

Mizoram Veg Sawhchiar (Rice Pilaf With Paneer) contains approximately 5 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl Mizoram Veg Sawhchiar (Rice Pilaf With Paneer)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.