Paneer 65 Veg Fried Rice

Combo, Rich

13.66

% from protein

51.91

% from carbs

51.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 650 g(650g)
Amount per serving
Calories
750
% Daily value*

Total Fat 28 g
43.1%

Saturated 6 g
30%

Polyunsaturated 7 g

Monounsaturated 12 g

Cholesterol 70 mg
23.3%

Sodium, Na 1200 mg
52.2%

Potassium, K 780 mg
16.6%

Total Carbohydrates 95 g
34.5%

Fiber 3.5 g
12.5%

Sugars 11 g
22%

Starch 60 g

Protein 25 g
50%

Water 320 g

Vitamin A, RAE 250 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2.5 MG_ATE

Vitamin C 13 mg

Biotin 32 UG

Folic acid 24 UG

Calcium 90 mg

Iron 8 mg

Magnesium 90 mg

Zinc 7 mg

Iodine 20 UG

Paneer 65 Veg Fried Rice Nutrients FAQs

Nutrients

What is the calorie content of Paneer 65 Veg Fried Rice?

A typical serving 1 Bowl (650 grams) of Paneer 65 Veg Fried Rice contains approximately 750 calories.

You can check the exact calorie content by logging Paneer 65 Veg Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer 65 Veg Fried Rice have?

The amount of fat in Paneer 65 Veg Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (650 grams) of Paneer 65 Veg Fried Rice contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer 65 Veg Fried Rice have?

The protein content in Paneer 65 Veg Fried Rice depends on the ingredients exists in it. On average, 1 Bowl (650 grams) of Paneer 65 Veg Fried Rice contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer 65 Veg Fried Rice, Download Nutribit app for healthier you!

How much sugar does a Paneer 65 Veg Fried Rice have?

On average, 1 Bowl (650 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer 65 Veg Fried Rice.

How Much carbohydrates (carbs) is in Paneer 65 Veg Fried Rice?

The amount of carbohydrates (carbs) in Paneer 65 Veg Fried Rice depends on its serving size and preparation. On average, 1 Bowl (650 grams) contains about 95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer 65 Veg Fried Rice.

How Much Fiber is in Paneer 65 Veg Fried Rice?

Paneer 65 Veg Fried Rice contains approximately 3.5 grams of fiber in 1 Bowl (650 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer 65 Veg Fried Rice for healthier you!

What vitamins and minerals are in a Paneer 65 Veg Fried Rice?

Vitamins in Paneer 65 Veg Fried Rice:

  • Vitamin C:Paneer 65 Veg Fried Rice has 13 mg of Vitamin C.

Paneer 65 Veg Fried Rice contains following minerals:

  • Paneer 65 Veg Fried Rice has 90mg of Calcium.
  • Paneer 65 Veg Fried Rice has 1200mg of Sodium, Na.
  • Paneer 65 Veg Fried Rice has 780mg of Potassium, K.
  • Paneer 65 Veg Fried Rice has 8mg of Iron.

General

Does Paneer 65 Veg Fried Rice contain caffeine?

Paneer 65 Veg Fried Rice does not contain any caffeine.

Does Paneer 65 Veg Fried Rice contain alcohol?

Paneer 65 Veg Fried Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer 65 Veg Fried Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer 65 Veg Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer 65 Veg Fried Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer 65 Veg Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer 65 Veg Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer 65 Veg Fried Rice for free?

Yes! Since Paneer 65 Veg Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer 65 Veg Fried Rice with water tracking feature?

Nutribit automatically calculates the water content of Paneer 65 Veg Fried Rice and adds it to your daily hydration log. Simply log Paneer 65 Veg Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer 65 Veg Fried Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer 65 Veg Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer 65 Veg Fried Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer 65 Veg Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer 65 Veg Fried Rice

Magnesium and Sodium, Na in Paneer 65 Veg Fried Rice supports bone health.

  • Magnesium in Paneer 65 Veg Fried Rice helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Paneer 65 Veg Fried Rice helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Paneer 65 Veg Fried Rice aids muscle function.

  • Magnesium in Paneer 65 Veg Fried Rice helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Paneer 65 Veg Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Paneer 65 Veg Fried Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Paneer 65 Veg Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Paneer 65 Veg Fried Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Paneer 65 Veg Fried Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Paneer 65 Veg Fried Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Paneer 65 Veg Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Paneer 65 Veg Fried Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Paneer 65 Veg Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Paneer 65 Veg Fried Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Paneer 65 Veg Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Paneer 65 Veg Fried Rice enhances brain function and helps improve memory and focus.

Glucose from Paneer 65 Veg Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Paneer 65 Veg Fried Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Paneer 65 Veg Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Paneer 65 Veg Fried Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Paneer 65 Veg Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Paneer 65 Veg Fried Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Paneer 65 Veg Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Paneer 65 Veg Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Paneer 65 Veg Fried Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Paneer 65 Veg Fried Rice supports building and repairing tissues.

Builds and repairs tissues in Paneer 65 Veg Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer 65 Veg Fried Rice supports immune function.

Supports immune function in Paneer 65 Veg Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer 65 Veg Fried Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer 65 Veg Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer 65 Veg Fried Rice provides energy.

Provides energy in Paneer 65 Veg Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer 65 Veg Fried Rice supports muscle growth and strength.

Supports muscle growth and strength in Paneer 65 Veg Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer 65 Veg Fried Rice helps in weight management.

Helps in weight management in Paneer 65 Veg Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer 65 Veg Fried Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer 65 Veg Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer 65 Veg Fried Rice supports bone health.

Supports bone health in Paneer 65 Veg Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer 65 Veg Fried Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer 65 Veg Fried Rice is essential for the health and growth of hair, skin, and nails.

Protein in Paneer 65 Veg Fried Rice regulates blood sugar levels.

Regulates blood sugar levels in Paneer 65 Veg Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Paneer 65 Veg Fried Rice promotes heart health.

Promotes Heart Health in Paneer 65 Veg Fried Rice helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Paneer 65 Veg Fried Rice enhances nerve function.

Enhances Nerve Function in Paneer 65 Veg Fried Rice supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Paneer 65 Veg Fried Rice improves sleep quality.

Improves Sleep Quality in Paneer 65 Veg Fried Rice regulates sleep patterns by supporting melatonin production.

Magnesium in Paneer 65 Veg Fried Rice supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Paneer 65 Veg Fried Rice helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Paneer 65 Veg Fried Rice reduces migraine frequency.

Reduces Migraine Frequency in Paneer 65 Veg Fried Rice may help reduce the frequency and severity of migraines.

Magnesium in Paneer 65 Veg Fried Rice promotes digestive health.

Promotes Digestive Health in Paneer 65 Veg Fried Rice supports bowel function and helps prevent constipation.

Magnesium in Paneer 65 Veg Fried Rice helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Paneer 65 Veg Fried Rice calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Paneer 65 Veg Fried Rice boosts protein synthesis.

Boosts Protein Synthesis in Paneer 65 Veg Fried Rice plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Paneer 65 Veg Fried Rice supports fluid balance.

Maintains Fluid Balance in Paneer 65 Veg Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer 65 Veg Fried Rice supports nerve function.

Supports Nerve Function in Paneer 65 Veg Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer 65 Veg Fried Rice helps regulate blood pressure.

Regulates Blood Pressure in Paneer 65 Veg Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer 65 Veg Fried Rice aids nutrient absorption.

Improves Nutrient Absorption in Paneer 65 Veg Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer 65 Veg Fried Rice helps balance pH levels.

Balances pH Levels in Paneer 65 Veg Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Paneer 65 Veg Fried Rice supports heart health.

Supports Heart Health in Paneer 65 Veg Fried Rice helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Paneer 65 Veg Fried Rice supports muscle function.

Muscle Function in Paneer 65 Veg Fried Rice plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Paneer 65 Veg Fried Rice supports bone health.

Bone Health in Paneer 65 Veg Fried Rice helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Paneer 65 Veg Fried Rice supports fluid balance.

Fluid Balance in Paneer 65 Veg Fried Rice helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Paneer 65 Veg Fried Rice supports nerve function.

Nerve Function in Paneer 65 Veg Fried Rice is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Paneer 65 Veg Fried Rice reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Paneer 65 Veg Fried Rice may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Paneer 65 Veg Fried Rice helps regulate blood sugar.

Regulates Blood Sugar in Paneer 65 Veg Fried Rice helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Paneer 65 Veg Fried Rice reduces water retention.

Reduces Water Retention in Paneer 65 Veg Fried Rice helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Paneer 65 Veg Fried Rice helps reduce hypertension.

Adequate Reduces Hypertension in Paneer 65 Veg Fried Rice intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Paneer 65 Veg Fried Rice boosts immune system

Boosts Immune System in Paneer 65 Veg Fried Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer 65 Veg Fried Rice promotes wound healing

Promotes Wound Healing in Paneer 65 Veg Fried Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer 65 Veg Fried Rice supports growth and development

Supports Growth and Development in Paneer 65 Veg Fried Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer 65 Veg Fried Rice improves skin health

Improves Skin Health in Paneer 65 Veg Fried Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer 65 Veg Fried Rice enhances brain function

Enhances Brain Function in Paneer 65 Veg Fried Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer 65 Veg Fried Rice regulates hormonal balance

Regulates Hormonal Balance in Paneer 65 Veg Fried Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer 65 Veg Fried Rice supports healthy vision

Supports Healthy Vision in Paneer 65 Veg Fried Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer 65 Veg Fried Rice improves digestive health

Improves Digestive Health in Paneer 65 Veg Fried Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer 65 Veg Fried Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer 65 Veg Fried Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer 65 Veg Fried Rice reduces inflammation

Reduces Inflammation in Paneer 65 Veg Fried Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 750 calories?

The amount of exercise required to burn off 1 Bowl Paneer 65 Veg Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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