Paneer 65 Veg Fried Rice

Combo, Rich

Total Energy

750

kcal

51.91

% from carbs

13.66

% from protein

34.43

% from fats

In 650 g

% daily value

Total Fat

28g

43.1%

Saturated

6g

30%

Polyunsaturated

7g

Monounsaturated

12g

Cholesterol

70mg

23.3%

Sodium, Na

1200mg

52.2%

Potassium, K

780mg

16.6%

Total Carbohydrates

95g

34.5%

Fiber

3.5g

12.5%

Sugars

11g

22%

Starch

60g

Protein

25g

50%

Water

320g

Calcium, Ca

90mg

Iron, Fe

8mg

Magnesium, Mg

90mg

Zinc, Zn

7mg

Iodine, I

20UG

Vitamin A, RAE

250UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

13mg

Biotin

32UG

Folic acid

24UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer 65 Veg Fried Rice

A typical serving 1 Bowl of Paneer 65 Veg Fried Rice (650 grams) contains approximately 750 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer 65 Veg Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (650 grams) of Paneer 65 Veg Fried Rice contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer 65 Veg Fried Rice depends on the ingredients exists in it. On average, 1 Bowl of Paneer 65 Veg Fried Rice (about 650 grams) contains approximately 25 grams of protein.

On average, 1 Bowl (about 650 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 650 grams) contains about 95 grams of carbohydrates.

Paneer 65 Veg Fried Rice contains approximately 3.5 grams of fiber in 1 Bowl (about 650 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 750 calories?

The amount of exercise required to burn off 1 Bowl Paneer 65 Veg Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.