Sweet Corn, Methi & Tomato Rice

Lunch, Vegetarian

9.36

% from protein

64.33

% from carbs

64.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 10 g
15.4%

Saturated 2.5 g
12.5%

Polyunsaturated 2.5 g

Monounsaturated 5 g

Sodium, Na 250 mg
10.9%

Potassium, K 400 mg
8.5%

Total Carbohydrates 55 g
20%

Fiber 6 g
21.4%

Sugars 10 g
20%

Starch 30 g

Protein 8 g
16%

Water 150 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 3 MG_ATE

Vitamin C 15 mg

Biotin 20 UG

Folic acid 70 UG

Calcium 80 mg

Iron 3.5 mg

Magnesium 35 mg

Zinc 1 mg

Iodine 0.2 UG

Sucrose 8 g

Glucose 5 g

Sweet Corn, Methi & Tomato Rice Nutrients FAQs

Nutrients

What is the calorie content of Sweet Corn, Methi & Tomato Rice?

A typical serving 1 Bowl (250 grams) of Sweet Corn, Methi & Tomato Rice contains approximately 350 calories.

You can check the exact calorie content by logging Sweet Corn, Methi & Tomato Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Corn, Methi & Tomato Rice have?

The amount of fat in Sweet Corn, Methi & Tomato Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Sweet Corn, Methi & Tomato Rice contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Corn, Methi & Tomato Rice have?

The protein content in Sweet Corn, Methi & Tomato Rice depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Sweet Corn, Methi & Tomato Rice contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Corn, Methi & Tomato Rice, Download Nutribit app for healthier you!

How much sugar does a Sweet Corn, Methi & Tomato Rice have?

On average, 1 Bowl (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Corn, Methi & Tomato Rice.

How Much carbohydrates (carbs) is in Sweet Corn, Methi & Tomato Rice?

The amount of carbohydrates (carbs) in Sweet Corn, Methi & Tomato Rice depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Corn, Methi & Tomato Rice.

How Much Fiber is in Sweet Corn, Methi & Tomato Rice?

Sweet Corn, Methi & Tomato Rice contains approximately 6 grams of fiber in 1 Bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Corn, Methi & Tomato Rice for healthier you!

What vitamins and minerals are in a Sweet Corn, Methi & Tomato Rice?

Vitamins in Sweet Corn, Methi & Tomato Rice:

  • Vitamin C:Sweet Corn, Methi & Tomato Rice has 15 mg of Vitamin C.

Sweet Corn, Methi & Tomato Rice contains following minerals:

  • Sweet Corn, Methi & Tomato Rice has 80mg of Calcium.
  • Sweet Corn, Methi & Tomato Rice has 250mg of Sodium, Na.
  • Sweet Corn, Methi & Tomato Rice has 400mg of Potassium, K.
  • Sweet Corn, Methi & Tomato Rice has 3.5mg of Iron.

General

Does Sweet Corn, Methi & Tomato Rice contain caffeine?

Sweet Corn, Methi & Tomato Rice does not contain any caffeine.

Does Sweet Corn, Methi & Tomato Rice contain alcohol?

Sweet Corn, Methi & Tomato Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Corn, Methi & Tomato Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Corn, Methi & Tomato Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Corn, Methi & Tomato Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Corn, Methi & Tomato Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Corn, Methi & Tomato Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Corn, Methi & Tomato Rice for free?

Yes! Since Sweet Corn, Methi & Tomato Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Corn, Methi & Tomato Rice with water tracking feature?

Nutribit automatically calculates the water content of Sweet Corn, Methi & Tomato Rice and adds it to your daily hydration log. Simply log Sweet Corn, Methi & Tomato Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Corn, Methi & Tomato Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Corn, Methi & Tomato Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Corn, Methi & Tomato Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Corn, Methi & Tomato Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Corn, Methi & Tomato Rice

Total Carbohydrates in Sweet Corn, Methi & Tomato Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sweet Corn, Methi & Tomato Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sweet Corn, Methi & Tomato Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sweet Corn, Methi & Tomato Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sweet Corn, Methi & Tomato Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sweet Corn, Methi & Tomato Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sweet Corn, Methi & Tomato Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sweet Corn, Methi & Tomato Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sweet Corn, Methi & Tomato Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Sweet Corn, Methi & Tomato Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sweet Corn, Methi & Tomato Rice enhances brain function and helps improve memory and focus.

Glucose from Sweet Corn, Methi & Tomato Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sweet Corn, Methi & Tomato Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sweet Corn, Methi & Tomato Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sweet Corn, Methi & Tomato Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Sweet Corn, Methi & Tomato Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sweet Corn, Methi & Tomato Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sweet Corn, Methi & Tomato Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sweet Corn, Methi & Tomato Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sweet Corn, Methi & Tomato Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Sweet Corn, Methi & Tomato Rice supports building and repairing tissues.

Builds and repairs tissues in Sweet Corn, Methi & Tomato Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sweet Corn, Methi & Tomato Rice supports immune function.

Supports immune function in Sweet Corn, Methi & Tomato Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sweet Corn, Methi & Tomato Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sweet Corn, Methi & Tomato Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sweet Corn, Methi & Tomato Rice provides energy.

Provides energy in Sweet Corn, Methi & Tomato Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sweet Corn, Methi & Tomato Rice supports muscle growth and strength.

Supports muscle growth and strength in Sweet Corn, Methi & Tomato Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sweet Corn, Methi & Tomato Rice helps in weight management.

Helps in weight management in Sweet Corn, Methi & Tomato Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sweet Corn, Methi & Tomato Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sweet Corn, Methi & Tomato Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sweet Corn, Methi & Tomato Rice supports bone health.

Supports bone health in Sweet Corn, Methi & Tomato Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sweet Corn, Methi & Tomato Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Sweet Corn, Methi & Tomato Rice is essential for the health and growth of hair, skin, and nails.

Protein in Sweet Corn, Methi & Tomato Rice regulates blood sugar levels.

Regulates blood sugar levels in Sweet Corn, Methi & Tomato Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sweet Corn, Methi & Tomato Rice supports digestion.

Fiber in Sweet Corn, Methi & Tomato Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sweet Corn, Methi & Tomato Rice supports heart health.

Soluble fiber in Sweet Corn, Methi & Tomato Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sweet Corn, Methi & Tomato Rice aids in weight management.

Fiber-rich foods in Sweet Corn, Methi & Tomato Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sweet Corn, Methi & Tomato Rice regulates blood sugar.

Fiber in Sweet Corn, Methi & Tomato Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sweet Corn, Methi & Tomato Rice promotes gut health.

Fiber in Sweet Corn, Methi & Tomato Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sweet Corn, Methi & Tomato Rice lowers the risk of colon cancer.

A high-fiber diet from Sweet Corn, Methi & Tomato Rice is linked to a reduced risk of colon cancer.

Fiber in Sweet Corn, Methi & Tomato Rice improves skin health.

Fiber in Sweet Corn, Methi & Tomato Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sweet Corn, Methi & Tomato Rice helps lower blood pressure.

Adequate fiber in Sweet Corn, Methi & Tomato Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sweet Corn, Methi & Tomato Rice boosts immune function.

Fiber in Sweet Corn, Methi & Tomato Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sweet Corn, Methi & Tomato Rice reduces the risk of type 2 diabetes.

Fiber in Sweet Corn, Methi & Tomato Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl Sweet Corn, Methi & Tomato Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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