Sweet Corn, Methi & Tomato Rice

Lunch, Vegetarian

Total Energy

350

kcal

64.33

% from carbs

9.36

% from protein

26.32

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

2.5g

Monounsaturated

5g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

55g

20%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

30g

Protein

8g

16%

Water

150g

Sucrose

8g

Glucose

5g

Calcium, Ca

80mg

Iron, Fe

3.5mg

Magnesium, Mg

35mg

Zinc, Zn

1mg

Iodine, I

0.2UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

20UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Corn, Methi & Tomato Rice

A typical serving 1 Bowl of Sweet Corn, Methi & Tomato Rice (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Corn, Methi & Tomato Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Sweet Corn, Methi & Tomato Rice contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Corn, Methi & Tomato Rice depends on the ingredients exists in it. On average, 1 Bowl of Sweet Corn, Methi & Tomato Rice (about 250 grams) contains approximately 8 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 55 grams of carbohydrates.

Sweet Corn, Methi & Tomato Rice contains approximately 6 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl Sweet Corn, Methi & Tomato Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.