Methi Corn Sabzi

Side, Light

Total Energy

180

kcal

49.08

% from carbs

12.27

% from protein

38.65

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

5g

10%

Water

150g

Calcium, Ca

60mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Vitamin A, RAE

200UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Methi Corn Sabzi

A typical serving 1 cup of Methi Corn Sabzi (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Methi Corn Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Methi Corn Sabzi contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi Corn Sabzi depends on the ingredients exists in it. On average, 1 cup of Methi Corn Sabzi (about 200 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 20 grams of carbohydrates.

Methi Corn Sabzi contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Methi Corn Sabzi

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.