Methi Corn Sabzi

Side, Light

12.27

% from protein

49.08

% from carbs

49.08

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 400 mg
17.4%

Potassium, K 500 mg
10.6%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 5 g
10%

Protein 5 g
10%

Water 150 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 10 UG

Folic acid 50 UG

Calcium 60 mg

Iron 1.5 mg

Magnesium 20 mg

Zinc 1 mg

Methi Corn Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Methi Corn Sabzi?

A typical serving 1 cup (200 grams) of Methi Corn Sabzi contains approximately 180 calories.

You can check the exact calorie content by logging Methi Corn Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Methi Corn Sabzi have?

The amount of fat in Methi Corn Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Methi Corn Sabzi contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Methi Corn Sabzi have?

The protein content in Methi Corn Sabzi depends on the ingredients exists in it. On average, 1 cup (200 grams) of Methi Corn Sabzi contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Methi Corn Sabzi, Download Nutribit app for healthier you!

How much sugar does a Methi Corn Sabzi have?

On average, 1 cup (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Methi Corn Sabzi.

How Much carbohydrates (carbs) is in Methi Corn Sabzi?

The amount of carbohydrates (carbs) in Methi Corn Sabzi depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Methi Corn Sabzi.

How Much Fiber is in Methi Corn Sabzi?

Methi Corn Sabzi contains approximately 4 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Methi Corn Sabzi for healthier you!

What vitamins and minerals are in a Methi Corn Sabzi?

Vitamins in Methi Corn Sabzi:

  • Vitamin C:Methi Corn Sabzi has 10 mg of Vitamin C.

Methi Corn Sabzi contains following minerals:

  • Methi Corn Sabzi has 60mg of Calcium.
  • Methi Corn Sabzi has 400mg of Sodium, Na.
  • Methi Corn Sabzi has 500mg of Potassium, K.
  • Methi Corn Sabzi has 1.5mg of Iron.

General

Does Methi Corn Sabzi contain caffeine?

Methi Corn Sabzi does not contain any caffeine.

Does Methi Corn Sabzi contain alcohol?

Methi Corn Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Methi Corn Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Methi Corn Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Methi Corn Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Methi Corn Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Methi Corn Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Methi Corn Sabzi for free?

Yes! Since Methi Corn Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Methi Corn Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Methi Corn Sabzi and adds it to your daily hydration log. Simply log Methi Corn Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Methi Corn Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Methi Corn Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Methi Corn Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Methi Corn Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Methi Corn Sabzi

Sodium, Na in Methi Corn Sabzi supports fluid balance.

Maintains Fluid Balance in Methi Corn Sabzi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Methi Corn Sabzi supports nerve function.

Supports Nerve Function in Methi Corn Sabzi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Methi Corn Sabzi helps regulate blood pressure.

Regulates Blood Pressure in Methi Corn Sabzi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Methi Corn Sabzi supports muscle function.

Aids Muscle Function in Methi Corn Sabzi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Methi Corn Sabzi aids nutrient absorption.

Improves Nutrient Absorption in Methi Corn Sabzi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Methi Corn Sabzi helps balance pH levels.

Balances pH Levels in Methi Corn Sabzi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Methi Corn Sabzi supports bone health.

Supports Bone Health in Methi Corn Sabzi helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Methi Corn Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP