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Methi Corn Sabzi

Side, Light

180

kcal Energy

49.1%

% from carbs

12.3%

% from protein

38.7%

% from fats

In 200 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g
Calories
180

% Daily Value

Total Fat 7 g
10.8%
Saturated 1 g
5%
Trans Fats 0 g
Polyunsaturated 3 g
Monounsaturated 5 g
Cholesterol 0 mg
Sodium, Na 400 mg
17.4%
Potassium, K 500 mg
10.6%
Total Carbohydrates 20 g
7.3%
Fiber 4 g
14.3%
Sugars 5 g
10%
Starch 0 g
Alcohol 0 g
Protein 5 g
10%
Water 150 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 1.5 mg
8.3%
Vitamin A, RAE 200 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C, total ascorbic acid 10 mg
Biotin 10 UG
Folic acid 50 UG
Calcium, Ca 60 mg
Iron, Fe 1.5 mg
Magnesium, Mg 20 mg
Zinc, Zn 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Methi Corn Sabzi

Nutrients

What is the calorie content of Methi Corn Sabzi?

A typical serving 1 cup of Methi Corn Sabzi (200 grams) contains approximately 180 calories. You can check the exact calorie content by logging Methi Corn Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Methi Corn Sabzi have?

The amount of fat in Methi Corn Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Methi Corn Sabzi contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Methi Corn Sabzi have?

The protein content in Methi Corn Sabzi depends on the ingredients exists in it. On average, 1 cup of Methi Corn Sabzi (about 200 grams) contains approximately 5 grams of protein.

Is Methi Corn Sabzi a good source of protein?

The protein content in Methi Corn Sabzi depends on the ingredients exists in it. On average, 1 cup of Methi Corn Sabzi (about 200 grams) contains approximately 5 grams of protein.

How much sugar does a Methi Corn Sabzi have?

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Methi Corn Sabzi contain added sugar?

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Methi Corn Sabzi?

On average, 1 cup (about 200 grams) contains about 20 grams of carbohydrates.

How Much Fiber is in Methi Corn Sabzi?

Methi Corn Sabzi contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Methi Corn Sabzi?

Methi Corn Sabzi contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Methi Corn Sabzi suitable for vegans?

Methi Corn Sabzi contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Methi Corn Sabzi contain caffeine?

Methi Corn Sabzi contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Methi Corn Sabzi contain alcohol?

Methi Corn Sabzi contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Methi Corn Sabzi healthier?

Methi Corn Sabzi contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Methi Corn Sabzi in Nutribit?

Methi Corn Sabzi contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Methi Corn Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Methi Corn Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Methi Corn Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Methi Corn Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Methi Corn Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Methi Corn Sabzi for free?

Yes! Since Methi Corn Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Methi Corn Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Methi Corn Sabzi and adds it to your daily hydration log. Simply log Methi Corn Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Methi Corn Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Methi Corn Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Methi Corn Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Methi Corn Sabzi data can be accessed offline in the Nutribit app anytime anywhere!