Aloo Methi Rice

Rice, Spicy, Nutritious

Total Energy

280

kcal

65.75

% from carbs

9.59

% from protein

24.66

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

420mg

18.3%

Potassium, K

110mg

2.3%

Total Carbohydrates

48g

17.5%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

40g

Protein

7g

14%

Water

150g

Sucrose

1g

Glucose

2g

Calcium, Ca

35mg

Iron, Fe

2mg

Magnesium, Mg

18mg

Zinc, Zn

1.1mg

Vitamin A, RAE

30UG

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

2UG

Folic acid

45UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Methi Rice

A typical serving 1 cup of Aloo Methi Rice (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Methi Rice depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Aloo Methi Rice contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Methi Rice depends on the ingredients exists in it. On average, 1 cup of Aloo Methi Rice (about 200 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 48 grams of carbohydrates.

Aloo Methi Rice contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Aloo Methi Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.