Aloo Methi Rice

Rice, Spicy, Nutritious

9.59

% from protein

65.75

% from carbs

65.75

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
280
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 420 mg
18.3%

Potassium, K 110 mg
2.3%

Total Carbohydrates 48 g
17.5%

Fiber 3 g
10.7%

Sugars 3 g
6%

Starch 40 g

Protein 7 g
14%

Water 150 g

Vitamin A, RAE 30 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.6 MG_ATE

Vitamin C 8 mg

Biotin 2 UG

Folic acid 45 UG

Calcium 35 mg

Iron 2 mg

Magnesium 18 mg

Zinc 1.1 mg

Sucrose 1 g

Glucose 2 g

Aloo Methi Rice Nutrients FAQs

Nutrients

What is the calorie content of Aloo Methi Rice?

A typical serving 1 cup (200 grams) of Aloo Methi Rice contains approximately 280 calories.

You can check the exact calorie content by logging Aloo Methi Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Methi Rice have?

The amount of fat in Aloo Methi Rice depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Aloo Methi Rice contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Methi Rice have?

The protein content in Aloo Methi Rice depends on the ingredients exists in it. On average, 1 cup (200 grams) of Aloo Methi Rice contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo Methi Rice, Download Nutribit app for healthier you!

How much sugar does a Aloo Methi Rice have?

On average, 1 cup (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Methi Rice.

How Much carbohydrates (carbs) is in Aloo Methi Rice?

The amount of carbohydrates (carbs) in Aloo Methi Rice depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Methi Rice.

How Much Fiber is in Aloo Methi Rice?

Aloo Methi Rice contains approximately 3 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Methi Rice for healthier you!

What vitamins and minerals are in a Aloo Methi Rice?

Vitamins in Aloo Methi Rice:

  • Vitamin C:Aloo Methi Rice has 8 mg of Vitamin C.

Aloo Methi Rice contains following minerals:

  • Aloo Methi Rice has 35mg of Calcium.
  • Aloo Methi Rice has 420mg of Sodium, Na.
  • Aloo Methi Rice has 110mg of Potassium, K.
  • Aloo Methi Rice has 2mg of Iron.

General

Does Aloo Methi Rice contain caffeine?

Aloo Methi Rice does not contain any caffeine.

Does Aloo Methi Rice contain alcohol?

Aloo Methi Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Methi Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Methi Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Methi Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Methi Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Methi Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Methi Rice for free?

Yes! Since Aloo Methi Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Methi Rice with water tracking feature?

Nutribit automatically calculates the water content of Aloo Methi Rice and adds it to your daily hydration log. Simply log Aloo Methi Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Methi Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Methi Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Methi Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Methi Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Methi Rice

Total Carbohydrates in Aloo Methi Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Aloo Methi Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Aloo Methi Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Aloo Methi Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Aloo Methi Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Aloo Methi Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Aloo Methi Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Aloo Methi Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Aloo Methi Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Aloo Methi Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Aloo Methi Rice enhances brain function and helps improve memory and focus.

Glucose from Aloo Methi Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Aloo Methi Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Aloo Methi Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Aloo Methi Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Aloo Methi Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Aloo Methi Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Aloo Methi Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Aloo Methi Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Aloo Methi Rice, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Aloo Methi Rice supports fluid balance.

Maintains Fluid Balance in Aloo Methi Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aloo Methi Rice supports nerve function.

Supports Nerve Function in Aloo Methi Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aloo Methi Rice helps regulate blood pressure.

Regulates Blood Pressure in Aloo Methi Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aloo Methi Rice supports muscle function.

Aids Muscle Function in Aloo Methi Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aloo Methi Rice aids nutrient absorption.

Improves Nutrient Absorption in Aloo Methi Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aloo Methi Rice helps balance pH levels.

Balances pH Levels in Aloo Methi Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aloo Methi Rice supports bone health.

Supports Bone Health in Aloo Methi Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 cup Aloo Methi Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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