Methi Rice

Main, Rich in herbs

Total Energy

280

kcal

53.05

% from carbs

11.47

% from protein

35.48

% from fats

In 200 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Trans Fats

0.5g

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

650mg

28.3%

Potassium, K

350mg

7.4%

Total Carbohydrates

37g

13.5%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

22g

Protein

8g

16%

Water

210g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

0.5MG_ATE

Biotin

80UG

Folic acid

4UG

Iron, Fe

2.5mg

Calcium, Ca

25mg

Zinc, Zn

1.8mg

Magnesium, Mg

20mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Methi Rice

A typical serving 1 cup of Methi Rice (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Methi Rice depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Methi Rice contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi Rice depends on the ingredients exists in it. On average, 1 cup of Methi Rice (about 200 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 37 grams of carbohydrates.

Methi Rice contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Methi Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.