Corn Methi Malai Gravy

Vegetarian

9.09

% from protein

32.47

% from carbs

32.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 4 g

Monounsaturated 10 g

Cholesterol 30 mg
10%

Sodium, Na 500 mg
21.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 25 g
9.1%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 15 g

Protein 7 g
14%

Water 190 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 3 MG_ATE

Vitamin C 15 mg

Biotin 2 UG

Folic acid 50 UG

Calcium 200 mg

Iron 2.5 mg

Magnesium 40 mg

Zinc 1.5 mg

Iodine 100 UG

Corn Methi Malai Gravy Nutrients FAQs

Nutrients

What is the calorie content of Corn Methi Malai Gravy?

A typical serving 1 cup (250 grams) of Corn Methi Malai Gravy contains approximately 300 calories.

You can check the exact calorie content by logging Corn Methi Malai Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corn Methi Malai Gravy have?

The amount of fat in Corn Methi Malai Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Corn Methi Malai Gravy contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Corn Methi Malai Gravy have?

The protein content in Corn Methi Malai Gravy depends on the ingredients exists in it. On average, 1 cup (250 grams) of Corn Methi Malai Gravy contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Corn Methi Malai Gravy, Download Nutribit app for healthier you!

How much sugar does a Corn Methi Malai Gravy have?

On average, 1 cup (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn Methi Malai Gravy.

How Much carbohydrates (carbs) is in Corn Methi Malai Gravy?

The amount of carbohydrates (carbs) in Corn Methi Malai Gravy depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corn Methi Malai Gravy.

How Much Fiber is in Corn Methi Malai Gravy?

Corn Methi Malai Gravy contains approximately 3 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Corn Methi Malai Gravy for healthier you!

What vitamins and minerals are in a Corn Methi Malai Gravy?

Vitamins in Corn Methi Malai Gravy:

  • Vitamin C:Corn Methi Malai Gravy has 15 mg of Vitamin C.

Corn Methi Malai Gravy contains following minerals:

  • Corn Methi Malai Gravy has 200mg of Calcium.
  • Corn Methi Malai Gravy has 500mg of Sodium, Na.
  • Corn Methi Malai Gravy has 600mg of Potassium, K.
  • Corn Methi Malai Gravy has 2.5mg of Iron.

General

Does Corn Methi Malai Gravy contain caffeine?

Corn Methi Malai Gravy does not contain any caffeine.

Does Corn Methi Malai Gravy contain alcohol?

Corn Methi Malai Gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Corn Methi Malai Gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn Methi Malai Gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corn Methi Malai Gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corn Methi Malai Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn Methi Malai Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corn Methi Malai Gravy for free?

Yes! Since Corn Methi Malai Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corn Methi Malai Gravy with water tracking feature?

Nutribit automatically calculates the water content of Corn Methi Malai Gravy and adds it to your daily hydration log. Simply log Corn Methi Malai Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Corn Methi Malai Gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corn Methi Malai Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corn Methi Malai Gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corn Methi Malai Gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Corn Methi Malai Gravy

Calcium in Corn Methi Malai Gravy supports bone health.

Calcium in Corn Methi Malai Gravy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Corn Methi Malai Gravy supports muscle function.

Calcium in Corn Methi Malai Gravy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Corn Methi Malai Gravy supports heart health.

Calcium in Corn Methi Malai Gravy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Corn Methi Malai Gravy supports nerve transmission.

Calcium in Corn Methi Malai Gravy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Corn Methi Malai Gravy supports blood clotting.

Calcium in Corn Methi Malai Gravy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Corn Methi Malai Gravy supports hormonal secretion.

Calcium in Corn Methi Malai Gravy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Corn Methi Malai Gravy supports weight management.

Calcium in Corn Methi Malai Gravy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Corn Methi Malai Gravy supports dental health.

Calcium in Corn Methi Malai Gravy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Corn Methi Malai Gravy supports blood pressure regulation.

Calcium in Corn Methi Malai Gravy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Corn Methi Malai Gravy supports fluid balance.

Maintains Fluid Balance in Corn Methi Malai Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Corn Methi Malai Gravy supports nerve function.

Supports Nerve Function in Corn Methi Malai Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Corn Methi Malai Gravy helps regulate blood pressure.

Regulates Blood Pressure in Corn Methi Malai Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Corn Methi Malai Gravy supports muscle function.

Aids Muscle Function in Corn Methi Malai Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Corn Methi Malai Gravy aids nutrient absorption.

Improves Nutrient Absorption in Corn Methi Malai Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Corn Methi Malai Gravy helps balance pH levels.

Balances pH Levels in Corn Methi Malai Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Corn Methi Malai Gravy supports bone health.

Supports Bone Health in Corn Methi Malai Gravy helps retain calcium and prevent the loss of bone density over time.

Iodine in Corn Methi Malai Gravy supports thyroid health.

Thyroid Health in Corn Methi Malai Gravy is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Corn Methi Malai Gravy supports cognitive function.

Cognitive Function in Corn Methi Malai Gravy helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Corn Methi Malai Gravy strengthens the immune system.

Immune System Support in Corn Methi Malai Gravy helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Corn Methi Malai Gravy supports hormonal balance.

Hormonal Balance in Corn Methi Malai Gravy helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Corn Methi Malai Gravy supports skin health.

Skin Health in Corn Methi Malai Gravy is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Corn Methi Malai Gravy supports detoxification.

Detoxification in Corn Methi Malai Gravy assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Corn Methi Malai Gravy supports fetal development.

Fetal Development in Corn Methi Malai Gravy is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Corn Methi Malai Gravy helps regulate metabolism.

Metabolism Regulation in Corn Methi Malai Gravy ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Corn Methi Malai Gravy promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Corn Methi Malai Gravy is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Corn Methi Malai Gravy boosts immune system

Boosts Immune System in Corn Methi Malai Gravy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Corn Methi Malai Gravy promotes wound healing

Promotes Wound Healing in Corn Methi Malai Gravy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Corn Methi Malai Gravy supports growth and development

Supports Growth and Development in Corn Methi Malai Gravy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Corn Methi Malai Gravy improves skin health

Improves Skin Health in Corn Methi Malai Gravy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Corn Methi Malai Gravy enhances brain function

Enhances Brain Function in Corn Methi Malai Gravy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Corn Methi Malai Gravy regulates hormonal balance

Regulates Hormonal Balance in Corn Methi Malai Gravy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Corn Methi Malai Gravy supports healthy vision

Supports Healthy Vision in Corn Methi Malai Gravy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Corn Methi Malai Gravy improves digestive health

Improves Digestive Health in Corn Methi Malai Gravy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Corn Methi Malai Gravy maintains healthy reproductive function

Maintains Healthy Reproductive Function in Corn Methi Malai Gravy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Corn Methi Malai Gravy reduces inflammation

Reduces Inflammation in Corn Methi Malai Gravy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 cup Corn Methi Malai Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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