Corn Methi Malai Gravy

Vegetarian

Total Energy

300

kcal

32.47

% from carbs

9.09

% from protein

58.44

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

10g

Cholesterol

30mg

10%

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

15g

Protein

7g

14%

Water

190g

Calcium, Ca

200mg

Iron, Fe

2.5mg

Magnesium, Mg

40mg

Zinc, Zn

1.5mg

Iodine, I

100UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

2UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn Methi Malai Gravy

A typical serving 1 cup of Corn Methi Malai Gravy (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn Methi Malai Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Corn Methi Malai Gravy contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn Methi Malai Gravy depends on the ingredients exists in it. On average, 1 cup of Corn Methi Malai Gravy (about 250 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 25 grams of carbohydrates.

Corn Methi Malai Gravy contains approximately 3 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 cup Corn Methi Malai Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.