Red Kidney Beans Tortilla Wraps

Vegetarian

17.14

% from protein

57.14

% from carbs

57.14

% from fat

Red Kidney Beans Tortilla Wraps Nutrients FAQs

Nutrients

What is the calorie content of Red Kidney Beans Tortilla Wraps?

A typical serving 1 wrap (200 grams) of Red Kidney Beans Tortilla Wraps contains approximately 350 calories.

You can check the exact calorie content by logging Red Kidney Beans Tortilla Wraps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Kidney Beans Tortilla Wraps have?

The amount of fat in Red Kidney Beans Tortilla Wraps depends on the ingredients and preparation method. On average, one serving 1 wrap (200 grams) of Red Kidney Beans Tortilla Wraps contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Kidney Beans Tortilla Wraps have?

The protein content in Red Kidney Beans Tortilla Wraps depends on the ingredients exists in it. On average, 1 wrap (200 grams) of Red Kidney Beans Tortilla Wraps contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Red Kidney Beans Tortilla Wraps, Download Nutribit app for healthier you!

How much sugar does a Red Kidney Beans Tortilla Wraps have?

On average, 1 wrap (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Kidney Beans Tortilla Wraps.

How Much carbohydrates (carbs) is in Red Kidney Beans Tortilla Wraps?

The amount of carbohydrates (carbs) in Red Kidney Beans Tortilla Wraps depends on its serving size and preparation. On average, 1 wrap (200 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Kidney Beans Tortilla Wraps.

How Much Fiber is in Red Kidney Beans Tortilla Wraps?

Red Kidney Beans Tortilla Wraps contains approximately 10 grams of fiber in 1 wrap (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Kidney Beans Tortilla Wraps for healthier you!

What vitamins and minerals are in a Red Kidney Beans Tortilla Wraps?

Vitamins in Red Kidney Beans Tortilla Wraps:

  • Vitamin C:Red Kidney Beans Tortilla Wraps has 10 mg of Vitamin C.

Red Kidney Beans Tortilla Wraps contains following minerals:

  • Red Kidney Beans Tortilla Wraps has 90mg of Calcium.
  • Red Kidney Beans Tortilla Wraps has 80mg of Sodium, Na.
  • Red Kidney Beans Tortilla Wraps has 600mg of Potassium, K.
  • Red Kidney Beans Tortilla Wraps has 4.5mg of Iron.

General

Does Red Kidney Beans Tortilla Wraps contain caffeine?

Red Kidney Beans Tortilla Wraps does not contain any caffeine.

Does Red Kidney Beans Tortilla Wraps contain alcohol?

Red Kidney Beans Tortilla Wraps does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Kidney Beans Tortilla Wraps?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Kidney Beans Tortilla Wraps and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Kidney Beans Tortilla Wraps quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Kidney Beans Tortilla Wraps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Kidney Beans Tortilla Wraps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Kidney Beans Tortilla Wraps for free?

Yes! Since Red Kidney Beans Tortilla Wraps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Kidney Beans Tortilla Wraps with water tracking feature?

Nutribit automatically calculates the water content of Red Kidney Beans Tortilla Wraps and adds it to your daily hydration log. Simply log Red Kidney Beans Tortilla Wraps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Kidney Beans Tortilla Wraps as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Kidney Beans Tortilla Wraps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Kidney Beans Tortilla Wraps nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Kidney Beans Tortilla Wraps data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Kidney Beans Tortilla Wraps

Fiber and Zinc in Red Kidney Beans Tortilla Wraps improves skin health.

  • Fiber in Red Kidney Beans Tortilla Wraps helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Red Kidney Beans Tortilla Wraps helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Red Kidney Beans Tortilla Wraps provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Red Kidney Beans Tortilla Wraps are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Red Kidney Beans Tortilla Wraps supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Red Kidney Beans Tortilla Wraps aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Red Kidney Beans Tortilla Wraps helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Red Kidney Beans Tortilla Wraps help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Red Kidney Beans Tortilla Wraps helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Red Kidney Beans Tortilla Wraps can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Red Kidney Beans Tortilla Wraps aids weight management by helping you feel full longer.

Fiber-rich carbs from Red Kidney Beans Tortilla Wraps help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Red Kidney Beans Tortilla Wraps enhances brain function and helps improve memory and focus.

Glucose from Red Kidney Beans Tortilla Wraps is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Red Kidney Beans Tortilla Wraps boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Red Kidney Beans Tortilla Wraps provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Red Kidney Beans Tortilla Wraps promotes gut health by feeding beneficial gut bacteria.

Fiber in Red Kidney Beans Tortilla Wraps serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Red Kidney Beans Tortilla Wraps improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Red Kidney Beans Tortilla Wraps support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Red Kidney Beans Tortilla Wraps helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Red Kidney Beans Tortilla Wraps, help regulate blood pressure and reduce hypertension risk.

Protein in Red Kidney Beans Tortilla Wraps supports building and repairing tissues.

Builds and repairs tissues in Red Kidney Beans Tortilla Wraps is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Red Kidney Beans Tortilla Wraps supports immune function.

Supports immune function in Red Kidney Beans Tortilla Wraps is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Red Kidney Beans Tortilla Wraps helps regulate enzymes and hormones.

Regulates enzymes and hormones in Red Kidney Beans Tortilla Wraps is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Red Kidney Beans Tortilla Wraps provides energy.

Provides energy in Red Kidney Beans Tortilla Wraps can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Red Kidney Beans Tortilla Wraps supports muscle growth and strength.

Supports muscle growth and strength in Red Kidney Beans Tortilla Wraps is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Red Kidney Beans Tortilla Wraps helps in weight management.

Helps in weight management in Red Kidney Beans Tortilla Wraps promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Red Kidney Beans Tortilla Wraps aids in the production of hemoglobin.

Aids in the production of hemoglobin in Red Kidney Beans Tortilla Wraps is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Red Kidney Beans Tortilla Wraps supports bone health.

Supports bone health in Red Kidney Beans Tortilla Wraps plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Red Kidney Beans Tortilla Wraps improves skin, hair, and nails.

Improves skin, hair, and nails in Red Kidney Beans Tortilla Wraps is essential for the health and growth of hair, skin, and nails.

Protein in Red Kidney Beans Tortilla Wraps regulates blood sugar levels.

Regulates blood sugar levels in Red Kidney Beans Tortilla Wraps helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Red Kidney Beans Tortilla Wraps supports digestion.

Fiber in Red Kidney Beans Tortilla Wraps aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Red Kidney Beans Tortilla Wraps supports heart health.

Soluble fiber in Red Kidney Beans Tortilla Wraps can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Red Kidney Beans Tortilla Wraps aids in weight management.

Fiber-rich foods in Red Kidney Beans Tortilla Wraps increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Red Kidney Beans Tortilla Wraps regulates blood sugar.

Fiber in Red Kidney Beans Tortilla Wraps helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Red Kidney Beans Tortilla Wraps promotes gut health.

Fiber in Red Kidney Beans Tortilla Wraps acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Red Kidney Beans Tortilla Wraps lowers the risk of colon cancer.

A high-fiber diet from Red Kidney Beans Tortilla Wraps is linked to a reduced risk of colon cancer.

Fiber in Red Kidney Beans Tortilla Wraps helps lower blood pressure.

Adequate fiber in Red Kidney Beans Tortilla Wraps may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Red Kidney Beans Tortilla Wraps boosts immune function.

Fiber in Red Kidney Beans Tortilla Wraps supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Red Kidney Beans Tortilla Wraps reduces the risk of type 2 diabetes.

Fiber in Red Kidney Beans Tortilla Wraps can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Red Kidney Beans Tortilla Wraps supports bone health.

Supports Bone Health in Red Kidney Beans Tortilla Wraps helps in the formation of bone structure and improves bone density and strength.

Magnesium in Red Kidney Beans Tortilla Wraps promotes heart health.

Promotes Heart Health in Red Kidney Beans Tortilla Wraps helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Red Kidney Beans Tortilla Wraps aids muscle function.

Aids Muscle Function in Red Kidney Beans Tortilla Wraps helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Red Kidney Beans Tortilla Wraps enhances nerve function.

Enhances Nerve Function in Red Kidney Beans Tortilla Wraps supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Red Kidney Beans Tortilla Wraps improves sleep quality.

Improves Sleep Quality in Red Kidney Beans Tortilla Wraps regulates sleep patterns by supporting melatonin production.

Magnesium in Red Kidney Beans Tortilla Wraps supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Red Kidney Beans Tortilla Wraps helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Red Kidney Beans Tortilla Wraps reduces migraine frequency.

Reduces Migraine Frequency in Red Kidney Beans Tortilla Wraps may help reduce the frequency and severity of migraines.

Magnesium in Red Kidney Beans Tortilla Wraps promotes digestive health.

Promotes Digestive Health in Red Kidney Beans Tortilla Wraps supports bowel function and helps prevent constipation.

Magnesium in Red Kidney Beans Tortilla Wraps helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Red Kidney Beans Tortilla Wraps calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Red Kidney Beans Tortilla Wraps boosts protein synthesis.

Boosts Protein Synthesis in Red Kidney Beans Tortilla Wraps plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Red Kidney Beans Tortilla Wraps boosts immune system

Boosts Immune System in Red Kidney Beans Tortilla Wraps is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Red Kidney Beans Tortilla Wraps promotes wound healing

Promotes Wound Healing in Red Kidney Beans Tortilla Wraps plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Red Kidney Beans Tortilla Wraps supports growth and development

Supports Growth and Development in Red Kidney Beans Tortilla Wraps is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Red Kidney Beans Tortilla Wraps enhances brain function

Enhances Brain Function in Red Kidney Beans Tortilla Wraps is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Red Kidney Beans Tortilla Wraps regulates hormonal balance

Regulates Hormonal Balance in Red Kidney Beans Tortilla Wraps helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Red Kidney Beans Tortilla Wraps supports healthy vision

Supports Healthy Vision in Red Kidney Beans Tortilla Wraps is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Red Kidney Beans Tortilla Wraps improves digestive health

Improves Digestive Health in Red Kidney Beans Tortilla Wraps supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Red Kidney Beans Tortilla Wraps maintains healthy reproductive function

Maintains Healthy Reproductive Function in Red Kidney Beans Tortilla Wraps plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Red Kidney Beans Tortilla Wraps reduces inflammation

Reduces Inflammation in Red Kidney Beans Tortilla Wraps has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 wrap Red Kidney Beans Tortilla Wraps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP