Roasted Vegetable Panini Sandwich With Feta Cheese
Vegetarian
11.94
% from protein47.76
% from carbs47.76
% from fatNutrition Facts
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Roasted Vegetable Panini Sandwich With Feta Cheese Nutrients FAQs
Nutrients
- Vitamin C:Roasted Vegetable Panini Sandwich With Feta Cheese has 20 mg of Vitamin C.
- Roasted Vegetable Panini Sandwich With Feta Cheese has 200mg of Calcium.
- Roasted Vegetable Panini Sandwich With Feta Cheese has 500mg of Sodium, Na.
- Roasted Vegetable Panini Sandwich With Feta Cheese has 600mg of Potassium, K.
- Roasted Vegetable Panini Sandwich With Feta Cheese has 4mg of Iron.
What is the calorie content of Roasted Vegetable Panini Sandwich With Feta Cheese?
A typical serving 1 Sandwich (200 grams) of Roasted Vegetable Panini Sandwich With Feta Cheese contains approximately 350 calories.
You can check the exact calorie content by logging Roasted Vegetable Panini Sandwich With Feta Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Vegetable Panini Sandwich With Feta Cheese have?
The amount of fat in Roasted Vegetable Panini Sandwich With Feta Cheese depends on the ingredients and preparation method. On average, one serving 1 Sandwich (200 grams) of Roasted Vegetable Panini Sandwich With Feta Cheese contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Vegetable Panini Sandwich With Feta Cheese have?
The protein content in Roasted Vegetable Panini Sandwich With Feta Cheese depends on the ingredients exists in it. On average, 1 Sandwich (200 grams) of Roasted Vegetable Panini Sandwich With Feta Cheese contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Vegetable Panini Sandwich With Feta Cheese, Download Nutribit app for healthier you!
How much sugar does a Roasted Vegetable Panini Sandwich With Feta Cheese have?
On average, 1 Sandwich (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Vegetable Panini Sandwich With Feta Cheese.
How Much carbohydrates (carbs) is in Roasted Vegetable Panini Sandwich With Feta Cheese?
The amount of carbohydrates (carbs) in Roasted Vegetable Panini Sandwich With Feta Cheese depends on its serving size and preparation. On average, 1 Sandwich (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Vegetable Panini Sandwich With Feta Cheese.
How Much Fiber is in Roasted Vegetable Panini Sandwich With Feta Cheese?
Roasted Vegetable Panini Sandwich With Feta Cheese contains approximately 5 grams of fiber in 1 Sandwich (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Vegetable Panini Sandwich With Feta Cheese for healthier you!
What vitamins and minerals are in a Roasted Vegetable Panini Sandwich With Feta Cheese?
Vitamins in Roasted Vegetable Panini Sandwich With Feta Cheese:
Roasted Vegetable Panini Sandwich With Feta Cheese contains following minerals:
General
Does Roasted Vegetable Panini Sandwich With Feta Cheese contain caffeine?
Roasted Vegetable Panini Sandwich With Feta Cheese does not contain any caffeine.
Does Roasted Vegetable Panini Sandwich With Feta Cheese contain alcohol?
Roasted Vegetable Panini Sandwich With Feta Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Vegetable Panini Sandwich With Feta Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Vegetable Panini Sandwich With Feta Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Vegetable Panini Sandwich With Feta Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Vegetable Panini Sandwich With Feta Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Vegetable Panini Sandwich With Feta Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Vegetable Panini Sandwich With Feta Cheese for free?
Yes! Since Roasted Vegetable Panini Sandwich With Feta Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Vegetable Panini Sandwich With Feta Cheese with water tracking feature?
Nutribit automatically calculates the water content of Roasted Vegetable Panini Sandwich With Feta Cheese and adds it to your daily hydration log. Simply log Roasted Vegetable Panini Sandwich With Feta Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Vegetable Panini Sandwich With Feta Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Vegetable Panini Sandwich With Feta Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Vegetable Panini Sandwich With Feta Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Vegetable Panini Sandwich With Feta Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Vegetable Panini Sandwich With Feta Cheese
Fiber and Zinc in Roasted Vegetable Panini Sandwich With Feta Cheese improves skin health.
Fiber in Roasted Vegetable Panini Sandwich With Feta Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Roasted Vegetable Panini Sandwich With Feta Cheese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Roasted Vegetable Panini Sandwich With Feta Cheese supports building and repairing tissues.
Builds and repairs tissues in Roasted Vegetable Panini Sandwich With Feta Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Vegetable Panini Sandwich With Feta Cheese supports immune function.
Supports immune function in Roasted Vegetable Panini Sandwich With Feta Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Vegetable Panini Sandwich With Feta Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Vegetable Panini Sandwich With Feta Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Vegetable Panini Sandwich With Feta Cheese provides energy.
Provides energy in Roasted Vegetable Panini Sandwich With Feta Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Vegetable Panini Sandwich With Feta Cheese supports muscle growth and strength.
Supports muscle growth and strength in Roasted Vegetable Panini Sandwich With Feta Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Vegetable Panini Sandwich With Feta Cheese helps in weight management.
Helps in weight management in Roasted Vegetable Panini Sandwich With Feta Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Vegetable Panini Sandwich With Feta Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Vegetable Panini Sandwich With Feta Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Vegetable Panini Sandwich With Feta Cheese supports bone health.
Supports bone health in Roasted Vegetable Panini Sandwich With Feta Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Vegetable Panini Sandwich With Feta Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Vegetable Panini Sandwich With Feta Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Vegetable Panini Sandwich With Feta Cheese regulates blood sugar levels.
Regulates blood sugar levels in Roasted Vegetable Panini Sandwich With Feta Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roasted Vegetable Panini Sandwich With Feta Cheese supports digestion.
Fiber in Roasted Vegetable Panini Sandwich With Feta Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Vegetable Panini Sandwich With Feta Cheese supports heart health.
Soluble fiber in Roasted Vegetable Panini Sandwich With Feta Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted Vegetable Panini Sandwich With Feta Cheese aids in weight management.
Fiber-rich foods in Roasted Vegetable Panini Sandwich With Feta Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Vegetable Panini Sandwich With Feta Cheese regulates blood sugar.
Fiber in Roasted Vegetable Panini Sandwich With Feta Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted Vegetable Panini Sandwich With Feta Cheese promotes gut health.
Fiber in Roasted Vegetable Panini Sandwich With Feta Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Vegetable Panini Sandwich With Feta Cheese lowers the risk of colon cancer.
A high-fiber diet from Roasted Vegetable Panini Sandwich With Feta Cheese is linked to a reduced risk of colon cancer.
Fiber in Roasted Vegetable Panini Sandwich With Feta Cheese helps lower blood pressure.
Adequate fiber in Roasted Vegetable Panini Sandwich With Feta Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Vegetable Panini Sandwich With Feta Cheese boosts immune function.
Fiber in Roasted Vegetable Panini Sandwich With Feta Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Vegetable Panini Sandwich With Feta Cheese reduces the risk of type 2 diabetes.
Fiber in Roasted Vegetable Panini Sandwich With Feta Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Roasted Vegetable Panini Sandwich With Feta Cheese supports bone health.
Calcium in Roasted Vegetable Panini Sandwich With Feta Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Roasted Vegetable Panini Sandwich With Feta Cheese supports muscle function.
Calcium in Roasted Vegetable Panini Sandwich With Feta Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Roasted Vegetable Panini Sandwich With Feta Cheese supports heart health.
Calcium in Roasted Vegetable Panini Sandwich With Feta Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Roasted Vegetable Panini Sandwich With Feta Cheese supports nerve transmission.
Calcium in Roasted Vegetable Panini Sandwich With Feta Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roasted Vegetable Panini Sandwich With Feta Cheese supports blood clotting.
Calcium in Roasted Vegetable Panini Sandwich With Feta Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roasted Vegetable Panini Sandwich With Feta Cheese supports hormonal secretion.
Calcium in Roasted Vegetable Panini Sandwich With Feta Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roasted Vegetable Panini Sandwich With Feta Cheese supports weight management.
Calcium in Roasted Vegetable Panini Sandwich With Feta Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roasted Vegetable Panini Sandwich With Feta Cheese supports dental health.
Calcium in Roasted Vegetable Panini Sandwich With Feta Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roasted Vegetable Panini Sandwich With Feta Cheese supports blood pressure regulation.
Calcium in Roasted Vegetable Panini Sandwich With Feta Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Roasted Vegetable Panini Sandwich With Feta Cheese supports fluid balance.
Maintains Fluid Balance in Roasted Vegetable Panini Sandwich With Feta Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Vegetable Panini Sandwich With Feta Cheese supports nerve function.
Supports Nerve Function in Roasted Vegetable Panini Sandwich With Feta Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Vegetable Panini Sandwich With Feta Cheese helps regulate blood pressure.
Regulates Blood Pressure in Roasted Vegetable Panini Sandwich With Feta Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Vegetable Panini Sandwich With Feta Cheese supports muscle function.
Aids Muscle Function in Roasted Vegetable Panini Sandwich With Feta Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Vegetable Panini Sandwich With Feta Cheese aids nutrient absorption.
Improves Nutrient Absorption in Roasted Vegetable Panini Sandwich With Feta Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Vegetable Panini Sandwich With Feta Cheese helps balance pH levels.
Balances pH Levels in Roasted Vegetable Panini Sandwich With Feta Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Vegetable Panini Sandwich With Feta Cheese supports bone health.
Supports Bone Health in Roasted Vegetable Panini Sandwich With Feta Cheese helps retain calcium and prevent the loss of bone density over time.
Iodine in Roasted Vegetable Panini Sandwich With Feta Cheese supports thyroid health.
Thyroid Health in Roasted Vegetable Panini Sandwich With Feta Cheese is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Roasted Vegetable Panini Sandwich With Feta Cheese supports cognitive function.
Cognitive Function in Roasted Vegetable Panini Sandwich With Feta Cheese helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Roasted Vegetable Panini Sandwich With Feta Cheese strengthens the immune system.
Immune System Support in Roasted Vegetable Panini Sandwich With Feta Cheese helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Roasted Vegetable Panini Sandwich With Feta Cheese supports hormonal balance.
Hormonal Balance in Roasted Vegetable Panini Sandwich With Feta Cheese helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Roasted Vegetable Panini Sandwich With Feta Cheese supports skin health.
Skin Health in Roasted Vegetable Panini Sandwich With Feta Cheese is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Roasted Vegetable Panini Sandwich With Feta Cheese supports detoxification.
Detoxification in Roasted Vegetable Panini Sandwich With Feta Cheese assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Roasted Vegetable Panini Sandwich With Feta Cheese supports fetal development.
Fetal Development in Roasted Vegetable Panini Sandwich With Feta Cheese is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Roasted Vegetable Panini Sandwich With Feta Cheese helps regulate metabolism.
Metabolism Regulation in Roasted Vegetable Panini Sandwich With Feta Cheese ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Roasted Vegetable Panini Sandwich With Feta Cheese promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Roasted Vegetable Panini Sandwich With Feta Cheese is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Roasted Vegetable Panini Sandwich With Feta Cheese boosts immune system
Boosts Immune System in Roasted Vegetable Panini Sandwich With Feta Cheese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Roasted Vegetable Panini Sandwich With Feta Cheese promotes wound healing
Promotes Wound Healing in Roasted Vegetable Panini Sandwich With Feta Cheese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Roasted Vegetable Panini Sandwich With Feta Cheese supports growth and development
Supports Growth and Development in Roasted Vegetable Panini Sandwich With Feta Cheese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Roasted Vegetable Panini Sandwich With Feta Cheese enhances brain function
Enhances Brain Function in Roasted Vegetable Panini Sandwich With Feta Cheese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Roasted Vegetable Panini Sandwich With Feta Cheese regulates hormonal balance
Regulates Hormonal Balance in Roasted Vegetable Panini Sandwich With Feta Cheese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Roasted Vegetable Panini Sandwich With Feta Cheese supports healthy vision
Supports Healthy Vision in Roasted Vegetable Panini Sandwich With Feta Cheese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Roasted Vegetable Panini Sandwich With Feta Cheese improves digestive health
Improves Digestive Health in Roasted Vegetable Panini Sandwich With Feta Cheese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Roasted Vegetable Panini Sandwich With Feta Cheese maintains healthy reproductive function
Maintains Healthy Reproductive Function in Roasted Vegetable Panini Sandwich With Feta Cheese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Roasted Vegetable Panini Sandwich With Feta Cheese reduces inflammation
Reduces Inflammation in Roasted Vegetable Panini Sandwich With Feta Cheese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 Sandwich Roasted Vegetable Panini Sandwich With Feta Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.