Hummus and Vegetable Salad

Salad, Protein-rich, filling

11.05

% from protein

44.2

% from carbs

44.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*
Total Fat 9 g
13.8%
Saturated 1.5 g
7.5%
Polyunsaturated 2.5 g
Monounsaturated 3.5 g
Sodium, Na 10 mg
0.4%
Potassium, K 350 mg
7.4%
Total Carbohydrates 20 g
7.3%
Fiber 6 g
21.4%
Sugars 5 g
10%
Starch 2 g
Protein 5 g
10%
Water 200 g
Vitamin A, RAE 500 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 25 mg
Folic acid 0.3 UG
Calcium 80 mg
Iron 1.5 mg
Magnesium 30 mg
Zinc 0.4 mg
Sucrose 5 g

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Hummus and Vegetable Salad Nutrients FAQs

Nutrients

What is the calorie content of Hummus and Vegetable Salad?

A typical serving 1 bowl (250 grams) of Hummus and Vegetable Salad contains approximately 180 calories.

You can check the exact calorie content by logging Hummus and Vegetable Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hummus and Vegetable Salad have?

The amount of fat in Hummus and Vegetable Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Hummus and Vegetable Salad contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hummus and Vegetable Salad have?

The protein content in Hummus and Vegetable Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Hummus and Vegetable Salad contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Hummus and Vegetable Salad, Download Nutribit app for healthier you!

How much sugar does a Hummus and Vegetable Salad have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus and Vegetable Salad.

How Much carbohydrates (carbs) is in Hummus and Vegetable Salad?

The amount of carbohydrates (carbs) in Hummus and Vegetable Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hummus and Vegetable Salad.

How Much Fiber is in Hummus and Vegetable Salad?

Hummus and Vegetable Salad contains approximately 6 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus and Vegetable Salad for healthier you!

What vitamins and minerals are in a Hummus and Vegetable Salad?

Vitamins in Hummus and Vegetable Salad:

  • Vitamin C:Hummus and Vegetable Salad has 25 mg of Vitamin C.

Hummus and Vegetable Salad contains following minerals:

  • Hummus and Vegetable Salad has 80mg of Calcium.
  • Hummus and Vegetable Salad has 10mg of Sodium, Na.
  • Hummus and Vegetable Salad has 350mg of Potassium, K.
  • Hummus and Vegetable Salad has 1.5mg of Iron.

General

Does Hummus and Vegetable Salad contain caffeine?

Hummus and Vegetable Salad does not contain any caffeine.

Does Hummus and Vegetable Salad contain alcohol?

Hummus and Vegetable Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hummus and Vegetable Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus and Vegetable Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hummus and Vegetable Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hummus and Vegetable Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus and Vegetable Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hummus and Vegetable Salad for free?

Yes! Since Hummus and Vegetable Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hummus and Vegetable Salad with water tracking feature?

Nutribit automatically calculates the water content of Hummus and Vegetable Salad and adds it to your daily hydration log. Simply log Hummus and Vegetable Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hummus and Vegetable Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hummus and Vegetable Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hummus and Vegetable Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hummus and Vegetable Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hummus and Vegetable Salad

Fiber in Hummus and Vegetable Salad supports digestion.

Fiber in Hummus and Vegetable Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hummus and Vegetable Salad supports heart health.

Soluble fiber in Hummus and Vegetable Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hummus and Vegetable Salad aids in weight management.

Fiber-rich foods in Hummus and Vegetable Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hummus and Vegetable Salad regulates blood sugar.

Fiber in Hummus and Vegetable Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hummus and Vegetable Salad promotes gut health.

Fiber in Hummus and Vegetable Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hummus and Vegetable Salad lowers the risk of colon cancer.

A high-fiber diet from Hummus and Vegetable Salad is linked to a reduced risk of colon cancer.

Fiber in Hummus and Vegetable Salad improves skin health.

Fiber in Hummus and Vegetable Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hummus and Vegetable Salad helps lower blood pressure.

Adequate fiber in Hummus and Vegetable Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hummus and Vegetable Salad boosts immune function.

Fiber in Hummus and Vegetable Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hummus and Vegetable Salad reduces the risk of type 2 diabetes.

Fiber in Hummus and Vegetable Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Hummus and Vegetable Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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