Vegetable and Paneer Salad

Salad, Rich in protein

Total Energy

200

kcal

30.3

% from carbs

24.24

% from protein

45.45

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

6g

Cholesterol

30mg

10%

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

12g

24%

Water

200g

Calcium, Ca

70mg

Iron, Fe

2mg

Magnesium, Mg

60mg

Zinc, Zn

2mg

Vitamin A, RAE

800UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

25mg

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable and Paneer Salad

A typical serving 1 cup of Vegetable and Paneer Salad (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable and Paneer Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Vegetable and Paneer Salad contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable and Paneer Salad depends on the ingredients exists in it. On average, 1 cup of Vegetable and Paneer Salad (about 150 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 15 grams of carbohydrates.

Vegetable and Paneer Salad contains approximately 4 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Vegetable and Paneer Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.