Vegetable and Paneer Salad
Salad, Rich in protein
24.24
% from protein30.3
% from carbs30.3
% from fatNutrition Facts
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Vegetable and Paneer Salad Nutrients FAQs
Nutrients
- Vitamin C:Vegetable and Paneer Salad has 25 mg of Vitamin C.
- Vegetable and Paneer Salad has 70mg of Calcium.
- Vegetable and Paneer Salad has 300mg of Sodium, Na.
- Vegetable and Paneer Salad has 500mg of Potassium, K.
- Vegetable and Paneer Salad has 2mg of Iron.
What is the calorie content of Vegetable and Paneer Salad?
A typical serving 1 cup (150 grams) of Vegetable and Paneer Salad contains approximately 200 calories.
You can check the exact calorie content by logging Vegetable and Paneer Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable and Paneer Salad have?
The amount of fat in Vegetable and Paneer Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Vegetable and Paneer Salad contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable and Paneer Salad have?
The protein content in Vegetable and Paneer Salad depends on the ingredients exists in it. On average, 1 cup (150 grams) of Vegetable and Paneer Salad contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable and Paneer Salad, Download Nutribit app for healthier you!
How much sugar does a Vegetable and Paneer Salad have?
On average, 1 cup (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable and Paneer Salad.
How Much carbohydrates (carbs) is in Vegetable and Paneer Salad?
The amount of carbohydrates (carbs) in Vegetable and Paneer Salad depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable and Paneer Salad.
How Much Fiber is in Vegetable and Paneer Salad?
Vegetable and Paneer Salad contains approximately 4 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable and Paneer Salad for healthier you!
What vitamins and minerals are in a Vegetable and Paneer Salad?
Vitamins in Vegetable and Paneer Salad:
Vegetable and Paneer Salad contains following minerals:
General
Does Vegetable and Paneer Salad contain caffeine?
Vegetable and Paneer Salad does not contain any caffeine.
Does Vegetable and Paneer Salad contain alcohol?
Vegetable and Paneer Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable and Paneer Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable and Paneer Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable and Paneer Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable and Paneer Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable and Paneer Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable and Paneer Salad for free?
Yes! Since Vegetable and Paneer Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable and Paneer Salad with water tracking feature?
Nutribit automatically calculates the water content of Vegetable and Paneer Salad and adds it to your daily hydration log. Simply log Vegetable and Paneer Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable and Paneer Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable and Paneer Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable and Paneer Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable and Paneer Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable and Paneer Salad
Protein in Vegetable and Paneer Salad supports building and repairing tissues.
Builds and repairs tissues in Vegetable and Paneer Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetable and Paneer Salad supports immune function.
Supports immune function in Vegetable and Paneer Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetable and Paneer Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetable and Paneer Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetable and Paneer Salad provides energy.
Provides energy in Vegetable and Paneer Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetable and Paneer Salad supports muscle growth and strength.
Supports muscle growth and strength in Vegetable and Paneer Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetable and Paneer Salad helps in weight management.
Helps in weight management in Vegetable and Paneer Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetable and Paneer Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetable and Paneer Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetable and Paneer Salad supports bone health.
Supports bone health in Vegetable and Paneer Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegetable and Paneer Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetable and Paneer Salad is essential for the health and growth of hair, skin, and nails.
Protein in Vegetable and Paneer Salad regulates blood sugar levels.
Regulates blood sugar levels in Vegetable and Paneer Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Vegetable and Paneer Salad supports bone health.
Supports Bone Health in Vegetable and Paneer Salad helps in the formation of bone structure and improves bone density and strength.
Magnesium in Vegetable and Paneer Salad promotes heart health.
Promotes Heart Health in Vegetable and Paneer Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Vegetable and Paneer Salad aids muscle function.
Aids Muscle Function in Vegetable and Paneer Salad helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Vegetable and Paneer Salad enhances nerve function.
Enhances Nerve Function in Vegetable and Paneer Salad supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Vegetable and Paneer Salad improves sleep quality.
Improves Sleep Quality in Vegetable and Paneer Salad regulates sleep patterns by supporting melatonin production.
Magnesium in Vegetable and Paneer Salad supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Vegetable and Paneer Salad helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Vegetable and Paneer Salad reduces migraine frequency.
Reduces Migraine Frequency in Vegetable and Paneer Salad may help reduce the frequency and severity of migraines.
Magnesium in Vegetable and Paneer Salad promotes digestive health.
Promotes Digestive Health in Vegetable and Paneer Salad supports bowel function and helps prevent constipation.
Magnesium in Vegetable and Paneer Salad helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Vegetable and Paneer Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Vegetable and Paneer Salad boosts protein synthesis.
Boosts Protein Synthesis in Vegetable and Paneer Salad plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Vegetable and Paneer Salad boosts immune system
Boosts Immune System in Vegetable and Paneer Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegetable and Paneer Salad promotes wound healing
Promotes Wound Healing in Vegetable and Paneer Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegetable and Paneer Salad supports growth and development
Supports Growth and Development in Vegetable and Paneer Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegetable and Paneer Salad improves skin health
Improves Skin Health in Vegetable and Paneer Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Vegetable and Paneer Salad enhances brain function
Enhances Brain Function in Vegetable and Paneer Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegetable and Paneer Salad regulates hormonal balance
Regulates Hormonal Balance in Vegetable and Paneer Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegetable and Paneer Salad supports healthy vision
Supports Healthy Vision in Vegetable and Paneer Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegetable and Paneer Salad improves digestive health
Improves Digestive Health in Vegetable and Paneer Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegetable and Paneer Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegetable and Paneer Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegetable and Paneer Salad reduces inflammation
Reduces Inflammation in Vegetable and Paneer Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Vegetable and Paneer Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.