Quinoa and Vegetable Salad

Salad, Balanced

Total Energy

200

kcal

54.79

% from carbs

16.44

% from protein

28.77

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

3.5g

Sodium, Na

280mg

12.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

15g

Protein

9g

18%

Water

100g

Sucrose

2g

Glucose

3g

Calcium, Ca

70mg

Iron, Fe

3.5mg

Magnesium, Mg

60mg

Zinc, Zn

2.2mg

Vitamin A, RAE

400UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

4UG

Folic acid

55UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa and Vegetable Salad

A typical serving 1 cup of Quinoa and Vegetable Salad (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa and Vegetable Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Quinoa and Vegetable Salad contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa and Vegetable Salad depends on the ingredients exists in it. On average, 1 cup of Quinoa and Vegetable Salad (about 150 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 30 grams of carbohydrates.

Quinoa and Vegetable Salad contains approximately 5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Quinoa and Vegetable Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.