Kadle Kaalu Saru (Black Chickpea Curry)

Main Course, High Protein Vegetarian

15.09

% from protein

56.6

% from carbs

56.6

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
320
% Daily value*

Total Fat 10 g
15.4%

Saturated 1 g
5%

Polyunsaturated 3 g

Monounsaturated 6 g

Sodium, Na 600 mg
26.1%

Potassium, K 800 mg
17%

Total Carbohydrates 45 g
16.4%

Fiber 15 g
53.6%

Sugars 5 g
10%

Starch 30 g

Protein 12 g
24%

Water 150 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.2 MG_ATE

Vitamin C 5 mg

Biotin 20 UG

Folic acid 90 UG

Calcium 80 mg

Iron 5.5 mg

Magnesium 50 mg

Zinc 4 mg

Iodine 10 UG

Kadle Kaalu Saru (Black Chickpea Curry) Nutrients FAQs

Nutrients

What is the calorie content of Kadle Kaalu Saru (Black Chickpea Curry)?

A typical serving 1 serving (250 grams) of Kadle Kaalu Saru (Black Chickpea Curry) contains approximately 320 calories.

You can check the exact calorie content by logging Kadle Kaalu Saru (Black Chickpea Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kadle Kaalu Saru (Black Chickpea Curry) have?

The amount of fat in Kadle Kaalu Saru (Black Chickpea Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Kadle Kaalu Saru (Black Chickpea Curry) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kadle Kaalu Saru (Black Chickpea Curry) have?

The protein content in Kadle Kaalu Saru (Black Chickpea Curry) depends on the ingredients exists in it. On average, 1 serving (250 grams) of Kadle Kaalu Saru (Black Chickpea Curry) contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Kadle Kaalu Saru (Black Chickpea Curry), Download Nutribit app for healthier you!

How much sugar does a Kadle Kaalu Saru (Black Chickpea Curry) have?

On average, 1 serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kadle Kaalu Saru (Black Chickpea Curry).

How Much carbohydrates (carbs) is in Kadle Kaalu Saru (Black Chickpea Curry)?

The amount of carbohydrates (carbs) in Kadle Kaalu Saru (Black Chickpea Curry) depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kadle Kaalu Saru (Black Chickpea Curry).

How Much Fiber is in Kadle Kaalu Saru (Black Chickpea Curry)?

Kadle Kaalu Saru (Black Chickpea Curry) contains approximately 15 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kadle Kaalu Saru (Black Chickpea Curry) for healthier you!

What vitamins and minerals are in a Kadle Kaalu Saru (Black Chickpea Curry)?

Vitamins in Kadle Kaalu Saru (Black Chickpea Curry):

  • Vitamin C:Kadle Kaalu Saru (Black Chickpea Curry) has 5 mg of Vitamin C.

Kadle Kaalu Saru (Black Chickpea Curry) contains following minerals:

  • Kadle Kaalu Saru (Black Chickpea Curry) has 80mg of Calcium.
  • Kadle Kaalu Saru (Black Chickpea Curry) has 600mg of Sodium, Na.
  • Kadle Kaalu Saru (Black Chickpea Curry) has 800mg of Potassium, K.
  • Kadle Kaalu Saru (Black Chickpea Curry) has 5.5mg of Iron.

General

Does Kadle Kaalu Saru (Black Chickpea Curry) contain caffeine?

Kadle Kaalu Saru (Black Chickpea Curry) does not contain any caffeine.

Does Kadle Kaalu Saru (Black Chickpea Curry) contain alcohol?

Kadle Kaalu Saru (Black Chickpea Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kadle Kaalu Saru (Black Chickpea Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kadle Kaalu Saru (Black Chickpea Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kadle Kaalu Saru (Black Chickpea Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kadle Kaalu Saru (Black Chickpea Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kadle Kaalu Saru (Black Chickpea Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kadle Kaalu Saru (Black Chickpea Curry) for free?

Yes! Since Kadle Kaalu Saru (Black Chickpea Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kadle Kaalu Saru (Black Chickpea Curry) with water tracking feature?

Nutribit automatically calculates the water content of Kadle Kaalu Saru (Black Chickpea Curry) and adds it to your daily hydration log. Simply log Kadle Kaalu Saru (Black Chickpea Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kadle Kaalu Saru (Black Chickpea Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kadle Kaalu Saru (Black Chickpea Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kadle Kaalu Saru (Black Chickpea Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kadle Kaalu Saru (Black Chickpea Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kadle Kaalu Saru (Black Chickpea Curry)

Fiber and Potassium, K in Kadle Kaalu Saru (Black Chickpea Curry) supports heart health.

  • Soluble fiber in Kadle Kaalu Saru (Black Chickpea Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Kadle Kaalu Saru (Black Chickpea Curry) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Kadle Kaalu Saru (Black Chickpea Curry) regulates blood sugar.

  • Fiber in Kadle Kaalu Saru (Black Chickpea Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Kadle Kaalu Saru (Black Chickpea Curry) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Kadle Kaalu Saru (Black Chickpea Curry) improves skin health.

  • Fiber in Kadle Kaalu Saru (Black Chickpea Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kadle Kaalu Saru (Black Chickpea Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Kadle Kaalu Saru (Black Chickpea Curry) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kadle Kaalu Saru (Black Chickpea Curry) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kadle Kaalu Saru (Black Chickpea Curry) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kadle Kaalu Saru (Black Chickpea Curry) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kadle Kaalu Saru (Black Chickpea Curry) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kadle Kaalu Saru (Black Chickpea Curry) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kadle Kaalu Saru (Black Chickpea Curry) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kadle Kaalu Saru (Black Chickpea Curry) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kadle Kaalu Saru (Black Chickpea Curry) aids weight management by helping you feel full longer.

Fiber-rich carbs from Kadle Kaalu Saru (Black Chickpea Curry) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kadle Kaalu Saru (Black Chickpea Curry) enhances brain function and helps improve memory and focus.

Glucose from Kadle Kaalu Saru (Black Chickpea Curry) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kadle Kaalu Saru (Black Chickpea Curry) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kadle Kaalu Saru (Black Chickpea Curry) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kadle Kaalu Saru (Black Chickpea Curry) promotes gut health by feeding beneficial gut bacteria.

Fiber in Kadle Kaalu Saru (Black Chickpea Curry) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kadle Kaalu Saru (Black Chickpea Curry) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kadle Kaalu Saru (Black Chickpea Curry) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kadle Kaalu Saru (Black Chickpea Curry) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kadle Kaalu Saru (Black Chickpea Curry), help regulate blood pressure and reduce hypertension risk.

Protein in Kadle Kaalu Saru (Black Chickpea Curry) supports building and repairing tissues.

Builds and repairs tissues in Kadle Kaalu Saru (Black Chickpea Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kadle Kaalu Saru (Black Chickpea Curry) supports immune function.

Supports immune function in Kadle Kaalu Saru (Black Chickpea Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kadle Kaalu Saru (Black Chickpea Curry) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kadle Kaalu Saru (Black Chickpea Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kadle Kaalu Saru (Black Chickpea Curry) provides energy.

Provides energy in Kadle Kaalu Saru (Black Chickpea Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kadle Kaalu Saru (Black Chickpea Curry) supports muscle growth and strength.

Supports muscle growth and strength in Kadle Kaalu Saru (Black Chickpea Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kadle Kaalu Saru (Black Chickpea Curry) helps in weight management.

Helps in weight management in Kadle Kaalu Saru (Black Chickpea Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kadle Kaalu Saru (Black Chickpea Curry) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kadle Kaalu Saru (Black Chickpea Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kadle Kaalu Saru (Black Chickpea Curry) supports bone health.

Supports bone health in Kadle Kaalu Saru (Black Chickpea Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kadle Kaalu Saru (Black Chickpea Curry) improves skin, hair, and nails.

Improves skin, hair, and nails in Kadle Kaalu Saru (Black Chickpea Curry) is essential for the health and growth of hair, skin, and nails.

Protein in Kadle Kaalu Saru (Black Chickpea Curry) regulates blood sugar levels.

Regulates blood sugar levels in Kadle Kaalu Saru (Black Chickpea Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kadle Kaalu Saru (Black Chickpea Curry) supports digestion.

Fiber in Kadle Kaalu Saru (Black Chickpea Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kadle Kaalu Saru (Black Chickpea Curry) aids in weight management.

Fiber-rich foods in Kadle Kaalu Saru (Black Chickpea Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kadle Kaalu Saru (Black Chickpea Curry) promotes gut health.

Fiber in Kadle Kaalu Saru (Black Chickpea Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kadle Kaalu Saru (Black Chickpea Curry) lowers the risk of colon cancer.

A high-fiber diet from Kadle Kaalu Saru (Black Chickpea Curry) is linked to a reduced risk of colon cancer.

Fiber in Kadle Kaalu Saru (Black Chickpea Curry) helps lower blood pressure.

Adequate fiber in Kadle Kaalu Saru (Black Chickpea Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kadle Kaalu Saru (Black Chickpea Curry) boosts immune function.

Fiber in Kadle Kaalu Saru (Black Chickpea Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kadle Kaalu Saru (Black Chickpea Curry) reduces the risk of type 2 diabetes.

Fiber in Kadle Kaalu Saru (Black Chickpea Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Kadle Kaalu Saru (Black Chickpea Curry) supports fluid balance.

Maintains Fluid Balance in Kadle Kaalu Saru (Black Chickpea Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kadle Kaalu Saru (Black Chickpea Curry) supports nerve function.

Supports Nerve Function in Kadle Kaalu Saru (Black Chickpea Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kadle Kaalu Saru (Black Chickpea Curry) helps regulate blood pressure.

Regulates Blood Pressure in Kadle Kaalu Saru (Black Chickpea Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kadle Kaalu Saru (Black Chickpea Curry) supports muscle function.

Aids Muscle Function in Kadle Kaalu Saru (Black Chickpea Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kadle Kaalu Saru (Black Chickpea Curry) aids nutrient absorption.

Improves Nutrient Absorption in Kadle Kaalu Saru (Black Chickpea Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kadle Kaalu Saru (Black Chickpea Curry) helps balance pH levels.

Balances pH Levels in Kadle Kaalu Saru (Black Chickpea Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kadle Kaalu Saru (Black Chickpea Curry) supports bone health.

Supports Bone Health in Kadle Kaalu Saru (Black Chickpea Curry) helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Kadle Kaalu Saru (Black Chickpea Curry) supports muscle function.

Muscle Function in Kadle Kaalu Saru (Black Chickpea Curry) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Kadle Kaalu Saru (Black Chickpea Curry) supports bone health.

Bone Health in Kadle Kaalu Saru (Black Chickpea Curry) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Kadle Kaalu Saru (Black Chickpea Curry) supports fluid balance.

Fluid Balance in Kadle Kaalu Saru (Black Chickpea Curry) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kadle Kaalu Saru (Black Chickpea Curry) supports nerve function.

Nerve Function in Kadle Kaalu Saru (Black Chickpea Curry) is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kadle Kaalu Saru (Black Chickpea Curry) reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kadle Kaalu Saru (Black Chickpea Curry) may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kadle Kaalu Saru (Black Chickpea Curry) reduces water retention.

Reduces Water Retention in Kadle Kaalu Saru (Black Chickpea Curry) helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kadle Kaalu Saru (Black Chickpea Curry) helps reduce hypertension.

Adequate Reduces Hypertension in Kadle Kaalu Saru (Black Chickpea Curry) intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Kadle Kaalu Saru (Black Chickpea Curry) boosts immune system

Boosts Immune System in Kadle Kaalu Saru (Black Chickpea Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kadle Kaalu Saru (Black Chickpea Curry) promotes wound healing

Promotes Wound Healing in Kadle Kaalu Saru (Black Chickpea Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kadle Kaalu Saru (Black Chickpea Curry) supports growth and development

Supports Growth and Development in Kadle Kaalu Saru (Black Chickpea Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kadle Kaalu Saru (Black Chickpea Curry) enhances brain function

Enhances Brain Function in Kadle Kaalu Saru (Black Chickpea Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kadle Kaalu Saru (Black Chickpea Curry) regulates hormonal balance

Regulates Hormonal Balance in Kadle Kaalu Saru (Black Chickpea Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kadle Kaalu Saru (Black Chickpea Curry) supports healthy vision

Supports Healthy Vision in Kadle Kaalu Saru (Black Chickpea Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kadle Kaalu Saru (Black Chickpea Curry) improves digestive health

Improves Digestive Health in Kadle Kaalu Saru (Black Chickpea Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kadle Kaalu Saru (Black Chickpea Curry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kadle Kaalu Saru (Black Chickpea Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kadle Kaalu Saru (Black Chickpea Curry) reduces inflammation

Reduces Inflammation in Kadle Kaalu Saru (Black Chickpea Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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