General Tso's Vegetarian Tofu Stir Fry
The Fresh Market
12.03
% from protein54.14
% from carbs54.14
% from fatNutrition Facts
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General Tso's Vegetarian Tofu Stir Fry Nutrients FAQs
Nutrients
- General Tso's Vegetarian Tofu Stir Fry has 127mg of Calcium.
- General Tso's Vegetarian Tofu Stir Fry has 620mg of Sodium, Na.
- General Tso's Vegetarian Tofu Stir Fry has 208mg of Potassium, K.
- General Tso's Vegetarian Tofu Stir Fry has 3mg of Iron.
What is the calorie content of General Tso's Vegetarian Tofu Stir Fry?
A typical serving 0.25 meal kit (216 grams) of General Tso's Vegetarian Tofu Stir Fry contains approximately 260 calories.
You can check the exact calorie content by logging General Tso's Vegetarian Tofu Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a General Tso's Vegetarian Tofu Stir Fry have?
The amount of fat in General Tso's Vegetarian Tofu Stir Fry depends on the ingredients and preparation method. On average, one serving 0.25 meal kit (216 grams) of General Tso's Vegetarian Tofu Stir Fry contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a General Tso's Vegetarian Tofu Stir Fry have?
The protein content in General Tso's Vegetarian Tofu Stir Fry depends on the ingredients exists in it. On average, 0.25 meal kit (216 grams) of General Tso's Vegetarian Tofu Stir Fry contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from General Tso's Vegetarian Tofu Stir Fry, Download Nutribit app for healthier you!
How much sugar does a General Tso's Vegetarian Tofu Stir Fry have?
On average, 0.25 meal kit (216 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from General Tso's Vegetarian Tofu Stir Fry.
How Much carbohydrates (carbs) is in General Tso's Vegetarian Tofu Stir Fry?
The amount of carbohydrates (carbs) in General Tso's Vegetarian Tofu Stir Fry depends on its serving size and preparation. On average, 0.25 meal kit (216 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from General Tso's Vegetarian Tofu Stir Fry.
How Much Fiber is in General Tso's Vegetarian Tofu Stir Fry?
General Tso's Vegetarian Tofu Stir Fry contains approximately 2 grams of fiber in 0.25 meal kit (216 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from General Tso's Vegetarian Tofu Stir Fry for healthier you!
What vitamins and minerals are in a General Tso's Vegetarian Tofu Stir Fry?
General Tso's Vegetarian Tofu Stir Fry contains following minerals:
General
Does General Tso's Vegetarian Tofu Stir Fry contain caffeine?
General Tso's Vegetarian Tofu Stir Fry does not contain any caffeine.
Does General Tso's Vegetarian Tofu Stir Fry contain alcohol?
General Tso's Vegetarian Tofu Stir Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for General Tso's Vegetarian Tofu Stir Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for General Tso's Vegetarian Tofu Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize General Tso's Vegetarian Tofu Stir Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of General Tso's Vegetarian Tofu Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of General Tso's Vegetarian Tofu Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from General Tso's Vegetarian Tofu Stir Fry for free?
Yes! Since General Tso's Vegetarian Tofu Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from General Tso's Vegetarian Tofu Stir Fry with water tracking feature?
Nutribit automatically calculates the water content of General Tso's Vegetarian Tofu Stir Fry and adds it to your daily hydration log. Simply log General Tso's Vegetarian Tofu Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes General Tso's Vegetarian Tofu Stir Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including General Tso's Vegetarian Tofu Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access General Tso's Vegetarian Tofu Stir Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, General Tso's Vegetarian Tofu Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of General Tso's Vegetarian Tofu Stir Fry
Protein in General Tso's Vegetarian Tofu Stir Fry supports building and repairing tissues.
Builds and repairs tissues in General Tso's Vegetarian Tofu Stir Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in General Tso's Vegetarian Tofu Stir Fry supports immune function.
Supports immune function in General Tso's Vegetarian Tofu Stir Fry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in General Tso's Vegetarian Tofu Stir Fry helps regulate enzymes and hormones.
Regulates enzymes and hormones in General Tso's Vegetarian Tofu Stir Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in General Tso's Vegetarian Tofu Stir Fry provides energy.
Provides energy in General Tso's Vegetarian Tofu Stir Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in General Tso's Vegetarian Tofu Stir Fry supports muscle growth and strength.
Supports muscle growth and strength in General Tso's Vegetarian Tofu Stir Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in General Tso's Vegetarian Tofu Stir Fry helps in weight management.
Helps in weight management in General Tso's Vegetarian Tofu Stir Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in General Tso's Vegetarian Tofu Stir Fry aids in the production of hemoglobin.
Aids in the production of hemoglobin in General Tso's Vegetarian Tofu Stir Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in General Tso's Vegetarian Tofu Stir Fry supports bone health.
Supports bone health in General Tso's Vegetarian Tofu Stir Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in General Tso's Vegetarian Tofu Stir Fry improves skin, hair, and nails.
Improves skin, hair, and nails in General Tso's Vegetarian Tofu Stir Fry is essential for the health and growth of hair, skin, and nails.
Protein in General Tso's Vegetarian Tofu Stir Fry regulates blood sugar levels.
Regulates blood sugar levels in General Tso's Vegetarian Tofu Stir Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in General Tso's Vegetarian Tofu Stir Fry supports fluid balance.
Maintains Fluid Balance in General Tso's Vegetarian Tofu Stir Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in General Tso's Vegetarian Tofu Stir Fry supports nerve function.
Supports Nerve Function in General Tso's Vegetarian Tofu Stir Fry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in General Tso's Vegetarian Tofu Stir Fry helps regulate blood pressure.
Regulates Blood Pressure in General Tso's Vegetarian Tofu Stir Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in General Tso's Vegetarian Tofu Stir Fry supports muscle function.
Aids Muscle Function in General Tso's Vegetarian Tofu Stir Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in General Tso's Vegetarian Tofu Stir Fry aids nutrient absorption.
Improves Nutrient Absorption in General Tso's Vegetarian Tofu Stir Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in General Tso's Vegetarian Tofu Stir Fry helps balance pH levels.
Balances pH Levels in General Tso's Vegetarian Tofu Stir Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in General Tso's Vegetarian Tofu Stir Fry supports bone health.
Supports Bone Health in General Tso's Vegetarian Tofu Stir Fry helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 0.25 meal kit General Tso's Vegetarian Tofu Stir Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.