Jackfruit Idli

Breakfast, High Protein Vegetarian

12.74

% from protein

70.06

% from carbs

70.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
80
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.5 g
2.5%

Polyunsaturated 0.3 g

Monounsaturated 0.6 g

Sodium, Na 90 mg
3.9%

Potassium, K 95 mg
2%

Total Carbohydrates 13.8 g
5%

Fiber 1.5 g
5.4%

Sugars 1 g
2%

Starch 7.5 g

Protein 2.5 g
5%

Water 27.5 g

Vitamin A, RAE 75 UG

Vitamin E 0.1 MG_ATE

Vitamin C 3.8 mg

Biotin 2 UG

Folic acid 15 UG

Calcium 10 mg

Iron 0.6 mg

Magnesium 7.5 mg

Zinc 0.4 mg

Iodine 5 UG

Sucrose 0.5 g

Glucose 0.5 g

Jackfruit Idli Nutrients FAQs

Nutrients

What is the calorie content of Jackfruit Idli?

A typical serving 4 pieces (200 grams) of Jackfruit Idli contains approximately 320 calories.

You can check the exact calorie content by logging Jackfruit Idli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jackfruit Idli have?

The amount of fat in Jackfruit Idli depends on the ingredients and preparation method. On average, one serving 4 pieces (200 grams) of Jackfruit Idli contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jackfruit Idli have?

The protein content in Jackfruit Idli depends on the ingredients exists in it. On average, 4 pieces (200 grams) of Jackfruit Idli contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Jackfruit Idli, Download Nutribit app for healthier you!

How much sugar does a Jackfruit Idli have?

On average, 4 pieces (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jackfruit Idli.

How Much carbohydrates (carbs) is in Jackfruit Idli?

The amount of carbohydrates (carbs) in Jackfruit Idli depends on its serving size and preparation. On average, 4 pieces (200 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jackfruit Idli.

How Much Fiber is in Jackfruit Idli?

Jackfruit Idli contains approximately 6 grams of fiber in 4 pieces (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jackfruit Idli for healthier you!

What vitamins and minerals are in a Jackfruit Idli?

Vitamins in Jackfruit Idli:

  • Vitamin C:Jackfruit Idli has 15 mg of Vitamin C.

Jackfruit Idli contains following minerals:

  • Jackfruit Idli has 40mg of Calcium.
  • Jackfruit Idli has 360mg of Sodium, Na.
  • Jackfruit Idli has 380mg of Potassium, K.
  • Jackfruit Idli has 2.5mg of Iron.

General

Does Jackfruit Idli contain caffeine?

Jackfruit Idli does not contain any caffeine.

Does Jackfruit Idli contain alcohol?

Jackfruit Idli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jackfruit Idli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jackfruit Idli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jackfruit Idli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jackfruit Idli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jackfruit Idli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jackfruit Idli for free?

Yes! Since Jackfruit Idli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jackfruit Idli with water tracking feature?

Nutribit automatically calculates the water content of Jackfruit Idli and adds it to your daily hydration log. Simply log Jackfruit Idli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jackfruit Idli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jackfruit Idli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jackfruit Idli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jackfruit Idli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jackfruit Idli

Fiber and Zinc in Jackfruit Idli improves skin health.

  • Fiber in Jackfruit Idli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Jackfruit Idli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Jackfruit Idli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jackfruit Idli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jackfruit Idli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jackfruit Idli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jackfruit Idli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jackfruit Idli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jackfruit Idli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jackfruit Idli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jackfruit Idli aids weight management by helping you feel full longer.

Fiber-rich carbs from Jackfruit Idli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jackfruit Idli enhances brain function and helps improve memory and focus.

Glucose from Jackfruit Idli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jackfruit Idli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jackfruit Idli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jackfruit Idli promotes gut health by feeding beneficial gut bacteria.

Fiber in Jackfruit Idli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jackfruit Idli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jackfruit Idli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jackfruit Idli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jackfruit Idli, help regulate blood pressure and reduce hypertension risk.

Protein in Jackfruit Idli supports building and repairing tissues.

Builds and repairs tissues in Jackfruit Idli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jackfruit Idli supports immune function.

Supports immune function in Jackfruit Idli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jackfruit Idli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jackfruit Idli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jackfruit Idli provides energy.

Provides energy in Jackfruit Idli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jackfruit Idli supports muscle growth and strength.

Supports muscle growth and strength in Jackfruit Idli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jackfruit Idli helps in weight management.

Helps in weight management in Jackfruit Idli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jackfruit Idli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jackfruit Idli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jackfruit Idli supports bone health.

Supports bone health in Jackfruit Idli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jackfruit Idli improves skin, hair, and nails.

Improves skin, hair, and nails in Jackfruit Idli is essential for the health and growth of hair, skin, and nails.

Protein in Jackfruit Idli regulates blood sugar levels.

Regulates blood sugar levels in Jackfruit Idli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Jackfruit Idli supports digestion.

Fiber in Jackfruit Idli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jackfruit Idli supports heart health.

Soluble fiber in Jackfruit Idli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jackfruit Idli aids in weight management.

Fiber-rich foods in Jackfruit Idli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jackfruit Idli regulates blood sugar.

Fiber in Jackfruit Idli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jackfruit Idli promotes gut health.

Fiber in Jackfruit Idli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jackfruit Idli lowers the risk of colon cancer.

A high-fiber diet from Jackfruit Idli is linked to a reduced risk of colon cancer.

Fiber in Jackfruit Idli helps lower blood pressure.

Adequate fiber in Jackfruit Idli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jackfruit Idli boosts immune function.

Fiber in Jackfruit Idli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jackfruit Idli reduces the risk of type 2 diabetes.

Fiber in Jackfruit Idli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Jackfruit Idli supports fluid balance.

Maintains Fluid Balance in Jackfruit Idli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jackfruit Idli supports nerve function.

Supports Nerve Function in Jackfruit Idli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jackfruit Idli helps regulate blood pressure.

Regulates Blood Pressure in Jackfruit Idli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jackfruit Idli supports muscle function.

Aids Muscle Function in Jackfruit Idli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jackfruit Idli aids nutrient absorption.

Improves Nutrient Absorption in Jackfruit Idli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jackfruit Idli helps balance pH levels.

Balances pH Levels in Jackfruit Idli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jackfruit Idli supports bone health.

Supports Bone Health in Jackfruit Idli helps retain calcium and prevent the loss of bone density over time.

Zinc in Jackfruit Idli boosts immune system

Boosts Immune System in Jackfruit Idli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Jackfruit Idli promotes wound healing

Promotes Wound Healing in Jackfruit Idli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Jackfruit Idli supports growth and development

Supports Growth and Development in Jackfruit Idli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Jackfruit Idli enhances brain function

Enhances Brain Function in Jackfruit Idli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Jackfruit Idli regulates hormonal balance

Regulates Hormonal Balance in Jackfruit Idli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Jackfruit Idli supports healthy vision

Supports Healthy Vision in Jackfruit Idli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Jackfruit Idli improves digestive health

Improves Digestive Health in Jackfruit Idli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Jackfruit Idli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Jackfruit Idli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Jackfruit Idli reduces inflammation

Reduces Inflammation in Jackfruit Idli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 4 pieces Jackfruit Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP