Jackfruit Idli

Breakfast, High Protein Vegetarian

Total Energy

320

kcal

70.06

% from carbs

12.74

% from protein

17.2

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

360mg

15.7%

Potassium, K

380mg

8.1%

Total Carbohydrates

55g

20%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

30g

Protein

10g

20%

Water

110g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Biotin

8UG

Folic acid

60UG

Iron, Fe

2.5mg

Calcium, Ca

40mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jackfruit Idli

A typical serving 4 pieces of Jackfruit Idli (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jackfruit Idli depends on the ingredients and preparation method. On average, one serving 4 pieces (200 grams) of Jackfruit Idli contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jackfruit Idli depends on the ingredients exists in it. On average, 4 pieces of Jackfruit Idli (about 200 grams) contains approximately 10 grams of protein.

On average, 4 pieces (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 200 grams) contains about 55 grams of carbohydrates.

Jackfruit Idli contains approximately 6 grams of fiber in 4 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 4 pieces Jackfruit Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.