Cream Cheese Scrambled Eggs

Continental, World Breakfast

19.67

% from protein

6.56

% from carbs

6.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
300
% Daily value*
Total Fat 25 g
38.5%
Saturated 10 g
50%
Polyunsaturated 5 g
Monounsaturated 8 g
Sodium, Na 200 mg
8.7%
Potassium, K 100 mg
2.1%
Total Carbohydrates 5 g
1.8%
Fiber 1 g
3.6%
Sugars 1 g
2%
Starch 1 g
Protein 15 g
30%
Water 50 g
Vitamin A, RAE 500 UG
Vitamin D (D2 + D3) 10 UG
Vitamin E 2 MG_ATE
Vitamin C 2 mg
Biotin 2 UG
Folic acid 15 UG
Calcium 100 mg
Iron 2 mg
Magnesium 10 mg
Zinc 1 mg
Sucrose 1 g
Glucose 1 g
Lactose 1 g

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Cream Cheese Scrambled Eggs Nutrients FAQs

Nutrients

What is the calorie content of Cream Cheese Scrambled Eggs?

A typical serving 1 serving (150 grams) of Cream Cheese Scrambled Eggs contains approximately 300 calories.

You can check the exact calorie content by logging Cream Cheese Scrambled Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cream Cheese Scrambled Eggs have?

The amount of fat in Cream Cheese Scrambled Eggs depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Cream Cheese Scrambled Eggs contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cream Cheese Scrambled Eggs have?

The protein content in Cream Cheese Scrambled Eggs depends on the ingredients exists in it. On average, 1 serving (150 grams) of Cream Cheese Scrambled Eggs contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Cream Cheese Scrambled Eggs, Download Nutribit app for healthier you!

How much sugar does a Cream Cheese Scrambled Eggs have?

On average, 1 serving (150 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cream Cheese Scrambled Eggs.

How Much carbohydrates (carbs) is in Cream Cheese Scrambled Eggs?

The amount of carbohydrates (carbs) in Cream Cheese Scrambled Eggs depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cream Cheese Scrambled Eggs.

How Much Fiber is in Cream Cheese Scrambled Eggs?

Cream Cheese Scrambled Eggs contains approximately 1 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cream Cheese Scrambled Eggs for healthier you!

What vitamins and minerals are in a Cream Cheese Scrambled Eggs?

Vitamins in Cream Cheese Scrambled Eggs:

  • Vitamin C:Cream Cheese Scrambled Eggs has 2 mg of Vitamin C.

Cream Cheese Scrambled Eggs contains following minerals:

  • Cream Cheese Scrambled Eggs has 100mg of Calcium.
  • Cream Cheese Scrambled Eggs has 200mg of Sodium, Na.
  • Cream Cheese Scrambled Eggs has 100mg of Potassium, K.
  • Cream Cheese Scrambled Eggs has 2mg of Iron.

General

Does Cream Cheese Scrambled Eggs contain caffeine?

Cream Cheese Scrambled Eggs does not contain any caffeine.

Does Cream Cheese Scrambled Eggs contain alcohol?

Cream Cheese Scrambled Eggs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cream Cheese Scrambled Eggs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cream Cheese Scrambled Eggs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cream Cheese Scrambled Eggs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cream Cheese Scrambled Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cream Cheese Scrambled Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cream Cheese Scrambled Eggs for free?

Yes! Since Cream Cheese Scrambled Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cream Cheese Scrambled Eggs with water tracking feature?

Nutribit automatically calculates the water content of Cream Cheese Scrambled Eggs and adds it to your daily hydration log. Simply log Cream Cheese Scrambled Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cream Cheese Scrambled Eggs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cream Cheese Scrambled Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cream Cheese Scrambled Eggs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cream Cheese Scrambled Eggs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cream Cheese Scrambled Eggs

Protein in Cream Cheese Scrambled Eggs supports building and repairing tissues.

Builds and repairs tissues in Cream Cheese Scrambled Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cream Cheese Scrambled Eggs supports immune function.

Supports immune function in Cream Cheese Scrambled Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cream Cheese Scrambled Eggs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cream Cheese Scrambled Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cream Cheese Scrambled Eggs provides energy.

Provides energy in Cream Cheese Scrambled Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cream Cheese Scrambled Eggs supports muscle growth and strength.

Supports muscle growth and strength in Cream Cheese Scrambled Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cream Cheese Scrambled Eggs helps in weight management.

Helps in weight management in Cream Cheese Scrambled Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cream Cheese Scrambled Eggs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cream Cheese Scrambled Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cream Cheese Scrambled Eggs supports bone health.

Supports bone health in Cream Cheese Scrambled Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cream Cheese Scrambled Eggs improves skin, hair, and nails.

Improves skin, hair, and nails in Cream Cheese Scrambled Eggs is essential for the health and growth of hair, skin, and nails.

Protein in Cream Cheese Scrambled Eggs regulates blood sugar levels.

Regulates blood sugar levels in Cream Cheese Scrambled Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Cream Cheese Scrambled Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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