Upar Ghee Laddu - Whole Wheat Flour & Banana Squares

Dessert, Vegetarian

Total Energy

300

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

15g

Protein

10g

20%

Water

40g

Caffeine

20mg

Glucose

5g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

50UG

Calcium, Ca

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Upar Ghee Laddu - Whole Wheat Flour & Banana Squares

A typical serving 2 pieces of Upar Ghee Laddu - Whole Wheat Flour & Banana Squares (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Upar Ghee Laddu - Whole Wheat Flour & Banana Squares contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares depends on the ingredients exists in it. On average, 2 pieces of Upar Ghee Laddu - Whole Wheat Flour & Banana Squares (about 150 grams) contains approximately 10 grams of protein.

On average, 2 pieces (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 150 grams) contains about 50 grams of carbohydrates.

Upar Ghee Laddu - Whole Wheat Flour & Banana Squares contains approximately 5 grams of fiber in 2 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 2 pieces Upar Ghee Laddu - Whole Wheat Flour & Banana Squares

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.