Upar Ghee Laddu - Whole Wheat Flour & Banana Squares
Dessert, Vegetarian
10.67
% from protein53.33
% from carbs53.33
% from fatNutrition Facts
More items Like Upar Ghee Laddu - Whole Wheat Flour & Banana Squares
Whole Wheat Squares
Blue Ribbon
Flour, Whole Wheat
Pillsbury
Whole Wheat Flour
Wegmans
Whole wheat flour
Common Food
Whole Wheat Flour
Common Food
Wheat Squares, Whole Grain
Wegmans
Banana Ghee
Common Food
Whole Wheat Desi Ghee Cookies
Snack, Whole Grain
Whole Wheat Unbleached Flour
Market Pantry
Whole Wheat Flour Tortilla
Meijer
Organic Whole Wheat Flour
O Organics
Whole Wheat Flour Unbleached
Our Family
White Whole Wheat Flour
Kroger
Whole Wheat Organic Flour
Bob's Red Mill
Tortillas, Whole Wheat Flour
Rico
Flour Tortillas - Whole Wheat
Trader Joe's
Whole Wheat, Flour Tortilla
La Flor
Sprouted Whole Wheat Flour
Pure Health
Tortillas, Flour, Whole Wheat
Guerrero
Whole Wheat Flour, Organic
24 Mantra Organic
ARRA, Whole Wheat Flour
Aashirvaad
Whole Wheat Flour Murukku
South Indian, Snack
Whole Wheat Flour Chakli
South Indian, Snack
Upar Ghee Laddu - Whole Wheat Flour & Banana Squares Nutrients FAQs
Nutrients
- Vitamin C:Upar Ghee Laddu - Whole Wheat Flour & Banana Squares has 5 mg of Vitamin C.
- Upar Ghee Laddu - Whole Wheat Flour & Banana Squares has 1mg of Calcium.
- Upar Ghee Laddu - Whole Wheat Flour & Banana Squares has 150mg of Sodium, Na.
- Upar Ghee Laddu - Whole Wheat Flour & Banana Squares has 100mg of Potassium, K.
What is the calorie content of Upar Ghee Laddu - Whole Wheat Flour & Banana Squares?
A typical serving 2 pieces (150 grams) of Upar Ghee Laddu - Whole Wheat Flour & Banana Squares contains approximately 300 calories.
You can check the exact calorie content by logging Upar Ghee Laddu - Whole Wheat Flour & Banana Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Upar Ghee Laddu - Whole Wheat Flour & Banana Squares have?
The amount of fat in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Upar Ghee Laddu - Whole Wheat Flour & Banana Squares contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Upar Ghee Laddu - Whole Wheat Flour & Banana Squares have?
The protein content in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares depends on the ingredients exists in it. On average, 2 pieces (150 grams) of Upar Ghee Laddu - Whole Wheat Flour & Banana Squares contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Upar Ghee Laddu - Whole Wheat Flour & Banana Squares, Download Nutribit app for healthier you!
How much sugar does a Upar Ghee Laddu - Whole Wheat Flour & Banana Squares have?
On average, 2 pieces (150 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Upar Ghee Laddu - Whole Wheat Flour & Banana Squares.
How Much carbohydrates (carbs) is in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares?
The amount of carbohydrates (carbs) in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares depends on its serving size and preparation. On average, 2 pieces (150 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Upar Ghee Laddu - Whole Wheat Flour & Banana Squares.
How Much Fiber is in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares?
Upar Ghee Laddu - Whole Wheat Flour & Banana Squares contains approximately 5 grams of fiber in 2 pieces (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Upar Ghee Laddu - Whole Wheat Flour & Banana Squares for healthier you!
What vitamins and minerals are in a Upar Ghee Laddu - Whole Wheat Flour & Banana Squares?
Vitamins in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares:
Upar Ghee Laddu - Whole Wheat Flour & Banana Squares contains following minerals:
General
Does Upar Ghee Laddu - Whole Wheat Flour & Banana Squares contain caffeine?
Upar Ghee Laddu - Whole Wheat Flour & Banana Squares contains approximately 20 mg of caffeine in 2 pieces (150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Upar Ghee Laddu - Whole Wheat Flour & Banana Squares contain alcohol?
Upar Ghee Laddu - Whole Wheat Flour & Banana Squares does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Upar Ghee Laddu - Whole Wheat Flour & Banana Squares?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Upar Ghee Laddu - Whole Wheat Flour & Banana Squares and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Upar Ghee Laddu - Whole Wheat Flour & Banana Squares quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Upar Ghee Laddu - Whole Wheat Flour & Banana Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Upar Ghee Laddu - Whole Wheat Flour & Banana Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Upar Ghee Laddu - Whole Wheat Flour & Banana Squares for free?
Yes! Since Upar Ghee Laddu - Whole Wheat Flour & Banana Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Upar Ghee Laddu - Whole Wheat Flour & Banana Squares with water tracking feature?
Nutribit automatically calculates the water content of Upar Ghee Laddu - Whole Wheat Flour & Banana Squares and adds it to your daily hydration log. Simply log Upar Ghee Laddu - Whole Wheat Flour & Banana Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Upar Ghee Laddu - Whole Wheat Flour & Banana Squares as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Upar Ghee Laddu - Whole Wheat Flour & Banana Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Upar Ghee Laddu - Whole Wheat Flour & Banana Squares nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Upar Ghee Laddu - Whole Wheat Flour & Banana Squares data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Upar Ghee Laddu - Whole Wheat Flour & Banana Squares
Total Carbohydrates in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Upar Ghee Laddu - Whole Wheat Flour & Banana Squares are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Upar Ghee Laddu - Whole Wheat Flour & Banana Squares aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Upar Ghee Laddu - Whole Wheat Flour & Banana Squares can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares aids weight management by helping you feel full longer.
Fiber-rich carbs from Upar Ghee Laddu - Whole Wheat Flour & Banana Squares help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares enhances brain function and helps improve memory and focus.
Glucose from Upar Ghee Laddu - Whole Wheat Flour & Banana Squares is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Upar Ghee Laddu - Whole Wheat Flour & Banana Squares provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares promotes gut health by feeding beneficial gut bacteria.
Fiber in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Upar Ghee Laddu - Whole Wheat Flour & Banana Squares support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares, help regulate blood pressure and reduce hypertension risk.
Protein in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares supports building and repairing tissues.
Builds and repairs tissues in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares supports immune function.
Supports immune function in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares helps regulate enzymes and hormones.
Regulates enzymes and hormones in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares provides energy.
Provides energy in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares supports muscle growth and strength.
Supports muscle growth and strength in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares helps in weight management.
Helps in weight management in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares aids in the production of hemoglobin.
Aids in the production of hemoglobin in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares supports bone health.
Supports bone health in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares improves skin, hair, and nails.
Improves skin, hair, and nails in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares is essential for the health and growth of hair, skin, and nails.
Protein in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares regulates blood sugar levels.
Regulates blood sugar levels in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares supports digestion.
Fiber in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares supports heart health.
Soluble fiber in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares aids in weight management.
Fiber-rich foods in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares regulates blood sugar.
Fiber in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares promotes gut health.
Fiber in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares lowers the risk of colon cancer.
A high-fiber diet from Upar Ghee Laddu - Whole Wheat Flour & Banana Squares is linked to a reduced risk of colon cancer.
Fiber in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares improves skin health.
Fiber in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares helps lower blood pressure.
Adequate fiber in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares boosts immune function.
Fiber in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares reduces the risk of type 2 diabetes.
Fiber in Upar Ghee Laddu - Whole Wheat Flour & Banana Squares can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 2 pieces Upar Ghee Laddu - Whole Wheat Flour & Banana Squares
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.