Karotten dosa

Common Food

6.2

% from protein

49.55

% from carbs

49.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 5.7 mg
0.2%

Potassium, K 0.8 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0%

Water 0.8 g

Vitamin A 40.2 IU

Retinol 0 UG

Vitamin A, RAE 2 UG

Carotene, beta 19.7 UG

Carotene, alpha 8.9 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Karotten dosa Nutrients FAQs

Nutrients

What is the calorie content of Karotten dosa?

A typical serving 330.68 gramm (330.68 grams) of Karotten dosa contains approximately 292 calories.

You can check the exact calorie content by logging Karotten dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Karotten dosa have?

The amount of fat in Karotten dosa depends on the ingredients and preparation method. On average, one serving 330.68 gramm (330.68 grams) of Karotten dosa contains approximately 14.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Karotten dosa have?

The protein content in Karotten dosa depends on the ingredients exists in it. On average, 330.68 gramm (330.68 grams) of Karotten dosa contains approximately 4.55 grams of protein.

Know your exact protein requirement and how much protein you get from Karotten dosa, Download Nutribit app for healthier you!

How much sugar does a Karotten dosa have?

On average, 330.68 gramm (330.68 grams) contains about 2.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karotten dosa.

How Much carbohydrates (carbs) is in Karotten dosa?

The amount of carbohydrates (carbs) in Karotten dosa depends on its serving size and preparation. On average, 330.68 gramm (330.68 grams) contains about 36.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Karotten dosa.

How Much Fiber is in Karotten dosa?

Karotten dosa contains approximately 3.29 grams of fiber in 330.68 gramm (330.68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Karotten dosa for healthier you!

What vitamins and minerals are in a Karotten dosa?

Vitamins in Karotten dosa:

  • Vitamin A:Karotten dosa has 13288.7908 IU of Vitamin A.
  • Vitamin B-6:Karotten dosa has 0.2204 mg of Vitamin B-6.
  • Vitamin C:Karotten dosa has 3.3614 mg of Vitamin C.

Karotten dosa contains following minerals:

  • Karotten dosa has 34.9626mg of Calcium.
  • Karotten dosa has 1889.1801mg of Sodium, Na.
  • Karotten dosa has 276.8863mg of Potassium, K.
  • Karotten dosa has 1.1287mg of Iron.

General

Does Karotten dosa contain caffeine?

Karotten dosa does not contain any caffeine.

Does Karotten dosa contain alcohol?

Karotten dosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Karotten dosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karotten dosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Karotten dosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Karotten dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karotten dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Karotten dosa for free?

Yes! Since Karotten dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Karotten dosa with water tracking feature?

Nutribit automatically calculates the water content of Karotten dosa and adds it to your daily hydration log. Simply log Karotten dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Karotten dosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Karotten dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Karotten dosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Karotten dosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Karotten dosa

Vitamin A in Karotten dosa supports eye health.

Vitamin A in Karotten dosa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Karotten dosa boosts immune function.

Vitamin A in Karotten dosa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Karotten dosa promotes healthy skin.

Vitamin A in Karotten dosa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Karotten dosa enhances reproductive health.

Vitamin A in Karotten dosa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Karotten dosa supports bone health.

Vitamin A in Karotten dosa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Karotten dosa reduces the risk of certain cancers.

Vitamin A in Karotten dosa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Karotten dosa promotes healthy development during pregnancy.

Vitamin A in Karotten dosa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Karotten dosa maintains healthy mucous membranes.

Vitamin A in Karotten dosa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Karotten dosa improves wound healing.

Vitamin A in Karotten dosa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Karotten dosa may reduce the risk of macular degeneration.

Vitamin A in Karotten dosa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Karotten dosa supports fluid balance.

Maintains Fluid Balance in Karotten dosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Karotten dosa supports nerve function.

Supports Nerve Function in Karotten dosa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Karotten dosa helps regulate blood pressure.

Regulates Blood Pressure in Karotten dosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Karotten dosa supports muscle function.

Aids Muscle Function in Karotten dosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Karotten dosa aids nutrient absorption.

Improves Nutrient Absorption in Karotten dosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Karotten dosa helps balance pH levels.

Balances pH Levels in Karotten dosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Karotten dosa supports bone health.

Supports Bone Health in Karotten dosa helps retain calcium and prevent the loss of bone density over time.

How to burn 292 calories?

The amount of exercise required to burn off 330.68 gramm Karotten dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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