Karotten dosa

Common Food

Total Energy

291.5

kcal

49.59

% from carbs

6.27

% from protein

44.14

% from fats

In 330.7 g

% daily value

Total Fat

14.4g

22.2%

Saturated

1g

5%

Trans Fats

0.1g

Polyunsaturated

2.6g

Monounsaturated

10.2g

Sodium, Na

1889.2mg

82.1%

Potassium, K

276.9mg

5.9%

Total Carbohydrates

36.4g

13.2%

Fiber

3.3g

11.7%

Sugars

2.9g

5.8%

Starch

3.8g

Protein

4.6g

9.1%

Water

269.5g

Ash

5.8g

Sucrose

2.2g

Glucose

0.3g

Fructose

0.3g

Energy

1220.2kJ

Calcium, Ca

35mg

Iron, Fe

1.1mg

Magnesium, Mg

22.7mg

Phosphorus, P

75.7mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

173.3UG

Manganese, Mn

0.6mg

Selenium, Se

0.6UG

Vitamin A, IU

13288.8IU

Vitamin A, RAE

664.7UG

Carotene, beta

6500.7UG

Carotene, alpha

2945.3UG

Vitamin E (alpha-tocopherol)

3.9mg

Lutein + zeaxanthin

535.9UG

Tocopherol, gamma

3.4mg

Vitamin C, total ascorbic acid

3.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

48.8UG

Choline, total

15.2mg

Vitamin K (phylloquinone)

11.1UG

Folate, food

48.8UG

Folate, DFE

48.8UG

Betaine

0.1mg

Threonine

0.3g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.6g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

9.9g

PUFA 18:2

2.2g

PUFA 18:3

0.4g

MUFA 20:1

0.2g

Phytosterols

1mg

Campesterol

28.3mg

Beta-sitosterol

59.6mg

MUFA 18:1 c

9.8g

PUFA 18:2 n-6 c,c

2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karotten dosa

A typical serving 330.68 gramm of Karotten dosa (330.68 grams) contains approximately 291.527 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karotten dosa depends on the ingredients and preparation method. On average, one serving 330.68 gramm (330.68 grams) of Karotten dosa contains approximately 14.4288 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karotten dosa depends on the ingredients exists in it. On average, 330.68 gramm of Karotten dosa (about 330.68 grams) contains approximately 4.5545 grams of protein.

On average, 330.68 gramm (about 330.68 grams) contains about 2.9132 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 330.68 gramm (about 330.68 grams) contains about 36.3649 grams of carbohydrates.

Karotten dosa contains approximately 3.2852 grams of fiber in 330.68 gramm (about 330.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 292 calories?

The amount of exercise required to burn off 330.68 gramm Karotten dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.