Heerekai Dosa (Ridge Gourd Dosa)

Vegetarian

Total Energy

200

kcal

60.3

% from carbs

8.04

% from protein

31.66

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

12g

Protein

4g

8%

Water

110g

Sucrose

1g

Glucose

2g

Calcium, Ca

40mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Vitamin A, RAE

70UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

3mg

Biotin

4UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Heerekai Dosa (Ridge Gourd Dosa)

A typical serving 2 piece of Heerekai Dosa (Ridge Gourd Dosa) (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Heerekai Dosa (Ridge Gourd Dosa) depends on the ingredients and preparation method. On average, one serving 2 piece (150 grams) of Heerekai Dosa (Ridge Gourd Dosa) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Heerekai Dosa (Ridge Gourd Dosa) depends on the ingredients exists in it. On average, 2 piece of Heerekai Dosa (Ridge Gourd Dosa) (about 150 grams) contains approximately 4 grams of protein.

On average, 2 piece (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 piece (about 150 grams) contains about 30 grams of carbohydrates.

Heerekai Dosa (Ridge Gourd Dosa) contains approximately 4 grams of fiber in 2 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 piece Heerekai Dosa (Ridge Gourd Dosa)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.