Eier dosa
Common Food
17.59
% from protein40.37
% from carbs40.37
% from fatNutrition Facts
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Eier dosa Nutrients FAQs
Nutrients
- Vitamin A:Eier dosa has 490.8654 IU of Vitamin A.
- Vitamin B-12:Eier dosa has 0.445 UG of Vitamin B-12.
- Vitamin B-6:Eier dosa has 0.2529 mg of Vitamin B-6.
- Vitamin C:Eier dosa has 19.4884 mg of Vitamin C.
- Vitamin D:Eier dosa has 41 IU of Vitamin D.
- Eier dosa has 45.7738mg of Calcium.
- Eier dosa has 417.6563mg of Sodium, Na.
- Eier dosa has 224.8052mg of Potassium, K.
- Eier dosa has 1.4555mg of Iron.
What is the calorie content of Eier dosa?
A typical serving 232.26 gramm (232.26 grams) of Eier dosa contains approximately 205 calories.
You can check the exact calorie content by logging Eier dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eier dosa have?
The amount of fat in Eier dosa depends on the ingredients and preparation method. On average, one serving 232.26 gramm (232.26 grams) of Eier dosa contains approximately 9.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eier dosa have?
The protein content in Eier dosa depends on the ingredients exists in it. On average, 232.26 gramm (232.26 grams) of Eier dosa contains approximately 9.01 grams of protein.
Know your exact protein requirement and how much protein you get from Eier dosa, Download Nutribit app for healthier you!
How much sugar does a Eier dosa have?
On average, 232.26 gramm (232.26 grams) contains about 3.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eier dosa.
How Much carbohydrates (carbs) is in Eier dosa?
The amount of carbohydrates (carbs) in Eier dosa depends on its serving size and preparation. On average, 232.26 gramm (232.26 grams) contains about 20.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eier dosa.
How Much Fiber is in Eier dosa?
Eier dosa contains approximately 1.51 grams of fiber in 232.26 gramm (232.26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eier dosa for healthier you!
What vitamins and minerals are in a Eier dosa?
Vitamins in Eier dosa:
Eier dosa contains following minerals:
General
Does Eier dosa contain caffeine?
Eier dosa does not contain any caffeine.
Does Eier dosa contain alcohol?
Eier dosa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eier dosa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eier dosa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eier dosa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eier dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eier dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eier dosa for free?
Yes! Since Eier dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eier dosa with water tracking feature?
Nutribit automatically calculates the water content of Eier dosa and adds it to your daily hydration log. Simply log Eier dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eier dosa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eier dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eier dosa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eier dosa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eier dosa
Protein and Vitamin B-12 in Eier dosa supports bone health.
Protein in Eier dosa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Eier dosa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Eier dosa supports building and repairing tissues.
Builds and repairs tissues in Eier dosa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eier dosa supports immune function.
Supports immune function in Eier dosa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eier dosa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eier dosa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eier dosa provides energy.
Provides energy in Eier dosa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eier dosa supports muscle growth and strength.
Supports muscle growth and strength in Eier dosa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eier dosa helps in weight management.
Helps in weight management in Eier dosa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eier dosa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eier dosa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eier dosa improves skin, hair, and nails.
Improves skin, hair, and nails in Eier dosa is essential for the health and growth of hair, skin, and nails.
Protein in Eier dosa regulates blood sugar levels.
Regulates blood sugar levels in Eier dosa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Eier dosa supports red blood cell production
Vitamin B12 in Eier dosa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Eier dosa boosts energy levels
Vitamin B12 in Eier dosa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Eier dosa promotes brain health
Vitamin B12 in Eier dosa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Eier dosa aids in DNA synthesis
Vitamin B12 in Eier dosa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Eier dosa improves mood and mental health
Vitamin B12 in Eier dosa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Eier dosa maintains healthy skin, hair, and nails
Vitamin B12 in Eier dosa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Eier dosa prevents birth defects
Vitamin B12 in Eier dosa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Eier dosa reduces risk of macular degeneration
Vitamin B12 in Eier dosa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Eier dosa supports cardiovascular health
Vitamin B12 in Eier dosa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Eier dosa supports antioxidant protection.
Antioxidant Protection in Eier dosa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Eier dosa supports thyroid function.
Thyroid Function in Eier dosa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Eier dosa supports immune system health.
Immune System Support in Eier dosa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Eier dosa supports heart health.
Heart Health in Eier dosa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Eier dosa supports cancer prevention.
Cancer Prevention in Eier dosa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Eier dosa supports cognitive function.
Cognitive Function in Eier dosa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Eier dosa supports skin health.
Skin Health in Eier dosa helps protect the skin from UV damage and supports wound healing.
Selenium in Eier dosa supports reproductive health.
Reproductive Health in Eier dosa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Eier dosa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Eier dosa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Eier dosa supports fluid balance.
Maintains Fluid Balance in Eier dosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eier dosa supports nerve function.
Supports Nerve Function in Eier dosa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eier dosa helps regulate blood pressure.
Regulates Blood Pressure in Eier dosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eier dosa supports muscle function.
Aids Muscle Function in Eier dosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eier dosa aids nutrient absorption.
Improves Nutrient Absorption in Eier dosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eier dosa helps balance pH levels.
Balances pH Levels in Eier dosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eier dosa supports bone health.
Supports Bone Health in Eier dosa helps retain calcium and prevent the loss of bone density over time.
How to burn 205 calories?
The amount of exercise required to burn off 232.26 gramm Eier dosa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.