Authentic Chinese Fried Tofu

Lotus

Total Energy

270

kcal

2.93

% from carbs

27.84

% from protein

69.23

% from fats

In 85 g

% daily value

Total Fat

21g

32.3%

Saturated

3g

15%

Sodium, Na

15mg

0.7%

Total Carbohydrates

2g

0.7%

Fiber

7g

25%

Protein

19g

38%

Calcium, Ca

200mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Authentic Chinese Fried Tofu

A typical serving 3 oz. of Authentic Chinese Fried Tofu (85 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Authentic Chinese Fried Tofu depends on the ingredients and preparation method. On average, one serving 3 oz. (85 grams) of Authentic Chinese Fried Tofu contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Authentic Chinese Fried Tofu depends on the ingredients exists in it. On average, 3 oz. of Authentic Chinese Fried Tofu (about 85 grams) contains approximately 19 grams of protein.

On average, 3 oz. (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz. (about 85 grams) contains about 2 grams of carbohydrates.

Authentic Chinese Fried Tofu contains approximately 7 grams of fiber in 3 oz. (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 3 oz. Authentic Chinese Fried Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.