Authentic Chinese Fried Tofu
Lotus
27.84
% from protein2.93
% from carbs2.93
% from fatNutrition Facts
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Authentic Chinese Fried Tofu Nutrients FAQs
Nutrients
- Authentic Chinese Fried Tofu has 200mg of Calcium.
- Authentic Chinese Fried Tofu has 15mg of Sodium, Na.
- Authentic Chinese Fried Tofu has 1.8mg of Iron.
What is the calorie content of Authentic Chinese Fried Tofu?
A typical serving 3 oz. (85 grams) of Authentic Chinese Fried Tofu contains approximately 270 calories.
You can check the exact calorie content by logging Authentic Chinese Fried Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Authentic Chinese Fried Tofu have?
The amount of fat in Authentic Chinese Fried Tofu depends on the ingredients and preparation method. On average, one serving 3 oz. (85 grams) of Authentic Chinese Fried Tofu contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Authentic Chinese Fried Tofu have?
The protein content in Authentic Chinese Fried Tofu depends on the ingredients exists in it. On average, 3 oz. (85 grams) of Authentic Chinese Fried Tofu contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Authentic Chinese Fried Tofu, Download Nutribit app for healthier you!
How much sugar does a Authentic Chinese Fried Tofu have?
On average, 3 oz. (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Authentic Chinese Fried Tofu.
How Much carbohydrates (carbs) is in Authentic Chinese Fried Tofu?
The amount of carbohydrates (carbs) in Authentic Chinese Fried Tofu depends on its serving size and preparation. On average, 3 oz. (85 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Authentic Chinese Fried Tofu.
How Much Fiber is in Authentic Chinese Fried Tofu?
Authentic Chinese Fried Tofu contains approximately 7 grams of fiber in 3 oz. (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Authentic Chinese Fried Tofu for healthier you!
What vitamins and minerals are in a Authentic Chinese Fried Tofu?
Authentic Chinese Fried Tofu contains following minerals:
General
Does Authentic Chinese Fried Tofu contain caffeine?
Authentic Chinese Fried Tofu does not contain any caffeine.
Does Authentic Chinese Fried Tofu contain alcohol?
Authentic Chinese Fried Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Authentic Chinese Fried Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Authentic Chinese Fried Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Authentic Chinese Fried Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Authentic Chinese Fried Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Authentic Chinese Fried Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Authentic Chinese Fried Tofu for free?
Yes absolutely, Since Authentic Chinese Fried Tofu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Authentic Chinese Fried Tofu with water tracking feature?
Authentic Chinese Fried Tofu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Authentic Chinese Fried Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Authentic Chinese Fried Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Authentic Chinese Fried Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Authentic Chinese Fried Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Authentic Chinese Fried Tofu
Protein in Authentic Chinese Fried Tofu supports building and repairing tissues.
Builds and repairs tissues in Authentic Chinese Fried Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Authentic Chinese Fried Tofu supports immune function.
Supports immune function in Authentic Chinese Fried Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Authentic Chinese Fried Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Authentic Chinese Fried Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Authentic Chinese Fried Tofu provides energy.
Provides energy in Authentic Chinese Fried Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Authentic Chinese Fried Tofu supports muscle growth and strength.
Supports muscle growth and strength in Authentic Chinese Fried Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Authentic Chinese Fried Tofu helps in weight management.
Helps in weight management in Authentic Chinese Fried Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Authentic Chinese Fried Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Authentic Chinese Fried Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Authentic Chinese Fried Tofu supports bone health.
Supports bone health in Authentic Chinese Fried Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Authentic Chinese Fried Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Authentic Chinese Fried Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Authentic Chinese Fried Tofu regulates blood sugar levels.
Regulates blood sugar levels in Authentic Chinese Fried Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Authentic Chinese Fried Tofu supports digestion.
Fiber in Authentic Chinese Fried Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Authentic Chinese Fried Tofu supports heart health.
Soluble fiber in Authentic Chinese Fried Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Authentic Chinese Fried Tofu aids in weight management.
Fiber-rich foods in Authentic Chinese Fried Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Authentic Chinese Fried Tofu regulates blood sugar.
Fiber in Authentic Chinese Fried Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Authentic Chinese Fried Tofu promotes gut health.
Fiber in Authentic Chinese Fried Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Authentic Chinese Fried Tofu lowers the risk of colon cancer.
A high-fiber diet from Authentic Chinese Fried Tofu is linked to a reduced risk of colon cancer.
Fiber in Authentic Chinese Fried Tofu improves skin health.
Fiber in Authentic Chinese Fried Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Authentic Chinese Fried Tofu helps lower blood pressure.
Adequate fiber in Authentic Chinese Fried Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Authentic Chinese Fried Tofu boosts immune function.
Fiber in Authentic Chinese Fried Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Authentic Chinese Fried Tofu reduces the risk of type 2 diabetes.
Fiber in Authentic Chinese Fried Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Authentic Chinese Fried Tofu supports bone health.
Calcium in Authentic Chinese Fried Tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Authentic Chinese Fried Tofu supports muscle function.
Calcium in Authentic Chinese Fried Tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Authentic Chinese Fried Tofu supports heart health.
Calcium in Authentic Chinese Fried Tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Authentic Chinese Fried Tofu supports nerve transmission.
Calcium in Authentic Chinese Fried Tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Authentic Chinese Fried Tofu supports blood clotting.
Calcium in Authentic Chinese Fried Tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Authentic Chinese Fried Tofu supports hormonal secretion.
Calcium in Authentic Chinese Fried Tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Authentic Chinese Fried Tofu supports weight management.
Calcium in Authentic Chinese Fried Tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Authentic Chinese Fried Tofu supports dental health.
Calcium in Authentic Chinese Fried Tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Authentic Chinese Fried Tofu supports blood pressure regulation.
Calcium in Authentic Chinese Fried Tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 270 calories?
The amount of exercise required to burn off 3 oz. Authentic Chinese Fried Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.