Potato and Mushroom Egg Omelette with Gouda Cheese
Common Food
16.16
% from protein20.2
% from carbs20.2
% from fatNutrition Facts
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Potato and Mushroom Egg Omelette with Gouda Cheese Nutrients FAQs
Nutrients
- Potato and Mushroom Egg Omelette with Gouda Cheese has 350mg of Sodium, Na.
- Potato and Mushroom Egg Omelette with Gouda Cheese has 650mg of Potassium, K.
- Potato and Mushroom Egg Omelette with Gouda Cheese has 2mg of Iron.
What is the calorie content of Potato and Mushroom Egg Omelette with Gouda Cheese?
A typical serving 1 Piece (180 grams) of Potato and Mushroom Egg Omelette with Gouda Cheese contains approximately 380 calories.
You can check the exact calorie content by logging Potato and Mushroom Egg Omelette with Gouda Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato and Mushroom Egg Omelette with Gouda Cheese have?
The amount of fat in Potato and Mushroom Egg Omelette with Gouda Cheese depends on the ingredients and preparation method. On average, one serving 1 Piece (180 grams) of Potato and Mushroom Egg Omelette with Gouda Cheese contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato and Mushroom Egg Omelette with Gouda Cheese have?
The protein content in Potato and Mushroom Egg Omelette with Gouda Cheese depends on the ingredients exists in it. On average, 1 Piece (180 grams) of Potato and Mushroom Egg Omelette with Gouda Cheese contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Potato and Mushroom Egg Omelette with Gouda Cheese, Download Nutribit app for healthier you!
How much sugar does a Potato and Mushroom Egg Omelette with Gouda Cheese have?
On average, 1 Piece (180 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato and Mushroom Egg Omelette with Gouda Cheese.
How Much carbohydrates (carbs) is in Potato and Mushroom Egg Omelette with Gouda Cheese?
The amount of carbohydrates (carbs) in Potato and Mushroom Egg Omelette with Gouda Cheese depends on its serving size and preparation. On average, 1 Piece (180 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato and Mushroom Egg Omelette with Gouda Cheese.
How Much Fiber is in Potato and Mushroom Egg Omelette with Gouda Cheese?
Potato and Mushroom Egg Omelette with Gouda Cheese contains approximately 2 grams of fiber in 1 Piece (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato and Mushroom Egg Omelette with Gouda Cheese for healthier you!
What vitamins and minerals are in a Potato and Mushroom Egg Omelette with Gouda Cheese?
Potato and Mushroom Egg Omelette with Gouda Cheese contains following minerals:
General
Does Potato and Mushroom Egg Omelette with Gouda Cheese contain caffeine?
Potato and Mushroom Egg Omelette with Gouda Cheese does not contain any caffeine.
Does Potato and Mushroom Egg Omelette with Gouda Cheese contain alcohol?
Potato and Mushroom Egg Omelette with Gouda Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato and Mushroom Egg Omelette with Gouda Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato and Mushroom Egg Omelette with Gouda Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato and Mushroom Egg Omelette with Gouda Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato and Mushroom Egg Omelette with Gouda Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato and Mushroom Egg Omelette with Gouda Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato and Mushroom Egg Omelette with Gouda Cheese for free?
Yes! Since Potato and Mushroom Egg Omelette with Gouda Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato and Mushroom Egg Omelette with Gouda Cheese with water tracking feature?
Nutribit automatically calculates the water content of Potato and Mushroom Egg Omelette with Gouda Cheese and adds it to your daily hydration log. Simply log Potato and Mushroom Egg Omelette with Gouda Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato and Mushroom Egg Omelette with Gouda Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato and Mushroom Egg Omelette with Gouda Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato and Mushroom Egg Omelette with Gouda Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato and Mushroom Egg Omelette with Gouda Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato and Mushroom Egg Omelette with Gouda Cheese
Protein in Potato and Mushroom Egg Omelette with Gouda Cheese supports building and repairing tissues.
Builds and repairs tissues in Potato and Mushroom Egg Omelette with Gouda Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Potato and Mushroom Egg Omelette with Gouda Cheese supports immune function.
Supports immune function in Potato and Mushroom Egg Omelette with Gouda Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Potato and Mushroom Egg Omelette with Gouda Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Potato and Mushroom Egg Omelette with Gouda Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Potato and Mushroom Egg Omelette with Gouda Cheese provides energy.
Provides energy in Potato and Mushroom Egg Omelette with Gouda Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Potato and Mushroom Egg Omelette with Gouda Cheese supports muscle growth and strength.
Supports muscle growth and strength in Potato and Mushroom Egg Omelette with Gouda Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Potato and Mushroom Egg Omelette with Gouda Cheese helps in weight management.
Helps in weight management in Potato and Mushroom Egg Omelette with Gouda Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Potato and Mushroom Egg Omelette with Gouda Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Potato and Mushroom Egg Omelette with Gouda Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Potato and Mushroom Egg Omelette with Gouda Cheese supports bone health.
Supports bone health in Potato and Mushroom Egg Omelette with Gouda Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Potato and Mushroom Egg Omelette with Gouda Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Potato and Mushroom Egg Omelette with Gouda Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Potato and Mushroom Egg Omelette with Gouda Cheese regulates blood sugar levels.
Regulates blood sugar levels in Potato and Mushroom Egg Omelette with Gouda Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Potato and Mushroom Egg Omelette with Gouda Cheese supports fluid balance.
Maintains Fluid Balance in Potato and Mushroom Egg Omelette with Gouda Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potato and Mushroom Egg Omelette with Gouda Cheese supports nerve function.
Supports Nerve Function in Potato and Mushroom Egg Omelette with Gouda Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potato and Mushroom Egg Omelette with Gouda Cheese helps regulate blood pressure.
Regulates Blood Pressure in Potato and Mushroom Egg Omelette with Gouda Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potato and Mushroom Egg Omelette with Gouda Cheese supports muscle function.
Aids Muscle Function in Potato and Mushroom Egg Omelette with Gouda Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potato and Mushroom Egg Omelette with Gouda Cheese aids nutrient absorption.
Improves Nutrient Absorption in Potato and Mushroom Egg Omelette with Gouda Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potato and Mushroom Egg Omelette with Gouda Cheese helps balance pH levels.
Balances pH Levels in Potato and Mushroom Egg Omelette with Gouda Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potato and Mushroom Egg Omelette with Gouda Cheese supports bone health.
Supports Bone Health in Potato and Mushroom Egg Omelette with Gouda Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 Piece Potato and Mushroom Egg Omelette with Gouda Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.