Potato and Mushroom Egg Omelette with Gouda Cheese

Common Food

Total Energy

380

kcal

20.2

% from carbs

16.16

% from protein

63.64

% from fats

In 180 g

% daily value

Total Fat

28g

43.1%

Saturated

15g

75%

Polyunsaturated

1g

Monounsaturated

9g

Cholesterol

380mg

126.7%

Sodium, Na

350mg

15.2%

Potassium, K

650mg

13.8%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

18g

Protein

16g

32%

Water

68g

Iron, Fe

2mg

Vitamin D3 (cholecalciferol)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato and Mushroom Egg Omelette with Gouda Cheese

A typical serving 1 Piece of Potato and Mushroom Egg Omelette with Gouda Cheese (180 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato and Mushroom Egg Omelette with Gouda Cheese depends on the ingredients and preparation method. On average, one serving 1 Piece (180 grams) of Potato and Mushroom Egg Omelette with Gouda Cheese contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato and Mushroom Egg Omelette with Gouda Cheese depends on the ingredients exists in it. On average, 1 Piece of Potato and Mushroom Egg Omelette with Gouda Cheese (about 180 grams) contains approximately 16 grams of protein.

On average, 1 Piece (about 180 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 180 grams) contains about 20 grams of carbohydrates.

Potato and Mushroom Egg Omelette with Gouda Cheese contains approximately 2 grams of fiber in 1 Piece (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 Piece Potato and Mushroom Egg Omelette with Gouda Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.