Pollo de andhra

Common Food

30.51

% from protein

14.98

% from carbs

14.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 233.4 g(233g)
Amount per serving
Calories
365.1
% Daily value*

Total Fat 22.4 g
34.4%

Saturated 5.4 g
26.8%

Trans Fats 0.2 g

Polyunsaturated 7.4 g

Monounsaturated 7.9 g

Cholesterol 86.5 mg
28.8%

Sodium, Na 119.4 mg
5.2%

Potassium, K 497.2 mg
10.6%

Total Carbohydrates 13.8 g
5%

Fiber 3.5 g
12.6%

Sugars 4.6 g
9.2%

Protein 28.2 g
56.4%

Water 167.2 g

Vitamin A 305.1 IU

Retinol 42.5 UG

Vitamin A, RAE 50.6 UG

Carotene, beta 85.3 UG

Carotene, alpha 8.1 UG

Vitamin E 1.6 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 15.6 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 126.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 22.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 8.6 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.6 mg

Folate 29.8 UG

Folic acid 0 UG

Folate, food 29.8 UG

Folate, DFE 29.8 UG

Vitamin B-12 0.3 UG

Choline, total 12.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 22.1 UG

Calcium 62.7 mg

Iron 2.5 mg

Magnesium 60 mg

Phosphorus, P 268 mg

Zinc 2.2 mg

Copper 0.3 mg

Fluoride, F 1.1 UG

Manganese, Mn 0.4 mg

Selenium 27.2 UG

Ash 1.8 g

Sucrose 0.9 g

Glucose 1.9 g

Fructose 1.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1526.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.4 g

SFA 16:0 2.9 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 7.3 g

PUFA 18:2 6.5 g

PUFA 18:3 0.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 43.6 mg

Campesterol 1.8 mg

Beta-sitosterol 3.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 4.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.4 g

Leucine 2 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.4 g

Arginine 1.7 g

Histidine 0.8 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 4.3 g

Glycine 1.3 g

Proline 1.1 g

Serine 1 g

Hydroxyproline 0 g

Pollo de andhra Nutrients FAQs

Nutrients

What is the calorie content of Pollo de andhra?

A typical serving 1 taza (233.39 grams) of Pollo de andhra contains approximately 365 calories.

You can check the exact calorie content by logging Pollo de andhra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo de andhra have?

The amount of fat in Pollo de andhra depends on the ingredients and preparation method. On average, one serving 1 taza (233.39 grams) of Pollo de andhra contains approximately 22.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo de andhra have?

The protein content in Pollo de andhra depends on the ingredients exists in it. On average, 1 taza (233.39 grams) of Pollo de andhra contains approximately 28.18 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo de andhra, Download Nutribit app for healthier you!

How much sugar does a Pollo de andhra have?

On average, 1 taza (233.39 grams) contains about 4.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo de andhra.

How Much carbohydrates (carbs) is in Pollo de andhra?

The amount of carbohydrates (carbs) in Pollo de andhra depends on its serving size and preparation. On average, 1 taza (233.39 grams) contains about 13.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo de andhra.

How Much Fiber is in Pollo de andhra?

Pollo de andhra contains approximately 3.54 grams of fiber in 1 taza (233.39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo de andhra for healthier you!

What vitamins and minerals are in a Pollo de andhra?

Vitamins in Pollo de andhra:

  • Vitamin A:Pollo de andhra has 305.0526 IU of Vitamin A.
  • Vitamin B-12:Pollo de andhra has 0.2987 UG of Vitamin B-12.
  • Vitamin B-6:Pollo de andhra has 0.6013 mg of Vitamin B-6.
  • Vitamin C:Pollo de andhra has 22.4203 mg of Vitamin C.

Pollo de andhra contains following minerals:

  • Pollo de andhra has 62.6828mg of Calcium.
  • Pollo de andhra has 119.4153mg of Sodium, Na.
  • Pollo de andhra has 497.2168mg of Potassium, K.
  • Pollo de andhra has 2.4857mg of Iron.

General

Does Pollo de andhra contain caffeine?

Pollo de andhra does not contain any caffeine.

Does Pollo de andhra contain alcohol?

Pollo de andhra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo de andhra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo de andhra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo de andhra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo de andhra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo de andhra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo de andhra for free?

Yes! Since Pollo de andhra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo de andhra with water tracking feature?

Nutribit automatically calculates the water content of Pollo de andhra and adds it to your daily hydration log. Simply log Pollo de andhra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo de andhra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo de andhra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo de andhra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo de andhra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo de andhra

Protein in Pollo de andhra supports building and repairing tissues.

Builds and repairs tissues in Pollo de andhra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo de andhra supports immune function.

Supports immune function in Pollo de andhra is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo de andhra helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo de andhra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo de andhra provides energy.

Provides energy in Pollo de andhra can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo de andhra supports muscle growth and strength.

Supports muscle growth and strength in Pollo de andhra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo de andhra helps in weight management.

Helps in weight management in Pollo de andhra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo de andhra aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo de andhra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo de andhra supports bone health.

Supports bone health in Pollo de andhra plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollo de andhra improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo de andhra is essential for the health and growth of hair, skin, and nails.

Protein in Pollo de andhra regulates blood sugar levels.

Regulates blood sugar levels in Pollo de andhra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo de andhra supports brain health

{{vitamin}} in Pollo de andhra supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo de andhra boosts immune function

{{vitamin}} in Pollo de andhra boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo de andhra promotes red blood cell production

{{vitamin}} in Pollo de andhra promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo de andhra reduces symptoms of PMS

{{vitamin}} in Pollo de andhra reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo de andhra supports heart health

{{vitamin}} in Pollo de andhra supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo de andhra aids in protein metabolism

{{vitamin}} in Pollo de andhra aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo de andhra improves mood and reduces depression

{{vitamin}} in Pollo de andhra improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo de andhra supports healthy pregnancy

{{vitamin}} in Pollo de andhra supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo de andhra helps prevent anemia

{{vitamin}} in Pollo de andhra helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo de andhra reduces nausea during pregnancy

{{vitamin}} in Pollo de andhra reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo de andhra supports antioxidant protection.

Antioxidant Protection in Pollo de andhra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo de andhra supports thyroid function.

Thyroid Function in Pollo de andhra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo de andhra supports immune system health.

Immune System Support in Pollo de andhra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo de andhra supports heart health.

Heart Health in Pollo de andhra helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo de andhra supports cancer prevention.

Cancer Prevention in Pollo de andhra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo de andhra supports cognitive function.

Cognitive Function in Pollo de andhra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo de andhra supports skin health.

Skin Health in Pollo de andhra helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo de andhra supports reproductive health.

Reproductive Health in Pollo de andhra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo de andhra provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo de andhra helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pollo de andhra supports bone health.

Supports Bone Health in Pollo de andhra helps in the formation of bone structure and improves bone density and strength.

Magnesium in Pollo de andhra promotes heart health.

Promotes Heart Health in Pollo de andhra helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pollo de andhra aids muscle function.

Aids Muscle Function in Pollo de andhra helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Pollo de andhra enhances nerve function.

Enhances Nerve Function in Pollo de andhra supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pollo de andhra improves sleep quality.

Improves Sleep Quality in Pollo de andhra regulates sleep patterns by supporting melatonin production.

Magnesium in Pollo de andhra supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pollo de andhra helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pollo de andhra reduces migraine frequency.

Reduces Migraine Frequency in Pollo de andhra may help reduce the frequency and severity of migraines.

Magnesium in Pollo de andhra promotes digestive health.

Promotes Digestive Health in Pollo de andhra supports bowel function and helps prevent constipation.

Magnesium in Pollo de andhra helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pollo de andhra calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pollo de andhra boosts protein synthesis.

Boosts Protein Synthesis in Pollo de andhra plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Pollo de andhra boosts immune system

Boosts Immune System in Pollo de andhra is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo de andhra promotes wound healing

Promotes Wound Healing in Pollo de andhra plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo de andhra supports growth and development

Supports Growth and Development in Pollo de andhra is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo de andhra improves skin health

Improves Skin Health in Pollo de andhra helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo de andhra enhances brain function

Enhances Brain Function in Pollo de andhra is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo de andhra regulates hormonal balance

Regulates Hormonal Balance in Pollo de andhra helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo de andhra supports healthy vision

Supports Healthy Vision in Pollo de andhra is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo de andhra improves digestive health

Improves Digestive Health in Pollo de andhra supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo de andhra maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo de andhra plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo de andhra reduces inflammation

Reduces Inflammation in Pollo de andhra has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 365 calories?

The amount of exercise required to burn off 1 taza Pollo de andhra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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