Andhra Thali

Mixed, High calorie

9.77

% from protein

52.12

% from carbs

52.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1000 g(1000g)
Amount per serving
Calories
1250
% Daily value*

Total Fat 52 g
80%

Saturated 11 g
55%

Trans Fats 1.3 g

Polyunsaturated 14 g

Monounsaturated 21 g

Sodium, Na 800 mg
34.8%

Potassium, K 2000 mg
42.6%

Total Carbohydrates 160 g
58.2%

Fiber 23 g
82.1%

Sugars 24 g
48%

Starch 80 g

Protein 30 g
60%

Water 380 g

Vitamin A, RAE 1500 UG

Vitamin E 17 MG_ATE

Vitamin C 11 mg

Biotin 10 UG

Folic acid 420 UG

Calcium 200 mg

Iron 16 mg

Magnesium 70 mg

Zinc 5 mg

Iodine 16 UG

Sucrose 17 g

Glucose 5 g

Andhra Thali Nutrients FAQs

Nutrients

What is the calorie content of Andhra Thali?

A typical serving 1 serving (1000 grams) of Andhra Thali contains approximately 1250 calories.

You can check the exact calorie content by logging Andhra Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Andhra Thali have?

The amount of fat in Andhra Thali depends on the ingredients and preparation method. On average, one serving 1 serving (1000 grams) of Andhra Thali contains approximately 52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Andhra Thali have?

The protein content in Andhra Thali depends on the ingredients exists in it. On average, 1 serving (1000 grams) of Andhra Thali contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Andhra Thali, Download Nutribit app for healthier you!

How much sugar does a Andhra Thali have?

On average, 1 serving (1000 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Andhra Thali.

How Much carbohydrates (carbs) is in Andhra Thali?

The amount of carbohydrates (carbs) in Andhra Thali depends on its serving size and preparation. On average, 1 serving (1000 grams) contains about 160 grams of carbohydrates.

Download Nutribit app to get exact carb content from Andhra Thali.

How Much Fiber is in Andhra Thali?

Andhra Thali contains approximately 23 grams of fiber in 1 serving (1000 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Andhra Thali for healthier you!

What vitamins and minerals are in a Andhra Thali?

Vitamins in Andhra Thali:

  • Vitamin C:Andhra Thali has 11 mg of Vitamin C.

Andhra Thali contains following minerals:

  • Andhra Thali has 200mg of Calcium.
  • Andhra Thali has 800mg of Sodium, Na.
  • Andhra Thali has 2000mg of Potassium, K.
  • Andhra Thali has 16mg of Iron.

General

Does Andhra Thali contain caffeine?

Andhra Thali does not contain any caffeine.

Does Andhra Thali contain alcohol?

Andhra Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Andhra Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Andhra Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Andhra Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Andhra Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Andhra Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Andhra Thali for free?

Yes! Since Andhra Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Andhra Thali with water tracking feature?

Nutribit automatically calculates the water content of Andhra Thali and adds it to your daily hydration log. Simply log Andhra Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Andhra Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Andhra Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Andhra Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Andhra Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Andhra Thali

Fiber and Potassium, K in Andhra Thali supports heart health.

  • Soluble fiber in Andhra Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Andhra Thali helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Andhra Thali regulates blood sugar.

  • Fiber in Andhra Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Andhra Thali helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Andhra Thali improves skin health.

  • Fiber in Andhra Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Andhra Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Andhra Thali supports bone health.

  • Calcium in Andhra Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Andhra Thali helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Andhra Thali supports muscle function.

  • Calcium in Andhra Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Andhra Thali plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Andhra Thali supports bone health.

  • Magnesium in Andhra Thali helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Andhra Thali helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Andhra Thali aids muscle function.

  • Magnesium in Andhra Thali helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Andhra Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Andhra Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Andhra Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Andhra Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Andhra Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Andhra Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Andhra Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Andhra Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Andhra Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Andhra Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Andhra Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Andhra Thali enhances brain function and helps improve memory and focus.

Glucose from Andhra Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Andhra Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Andhra Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Andhra Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Andhra Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Andhra Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Andhra Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Andhra Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Andhra Thali, help regulate blood pressure and reduce hypertension risk.

Protein in Andhra Thali supports building and repairing tissues.

Builds and repairs tissues in Andhra Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Andhra Thali supports immune function.

Supports immune function in Andhra Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Andhra Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Andhra Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Andhra Thali provides energy.

Provides energy in Andhra Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Andhra Thali supports muscle growth and strength.

Supports muscle growth and strength in Andhra Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Andhra Thali helps in weight management.

Helps in weight management in Andhra Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Andhra Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Andhra Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Andhra Thali supports bone health.

Supports bone health in Andhra Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Andhra Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Andhra Thali is essential for the health and growth of hair, skin, and nails.

Protein in Andhra Thali regulates blood sugar levels.

Regulates blood sugar levels in Andhra Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Andhra Thali supports digestion.

Fiber in Andhra Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Andhra Thali aids in weight management.

Fiber-rich foods in Andhra Thali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Andhra Thali promotes gut health.

Fiber in Andhra Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Andhra Thali lowers the risk of colon cancer.

A high-fiber diet from Andhra Thali is linked to a reduced risk of colon cancer.

Fiber in Andhra Thali helps lower blood pressure.

Adequate fiber in Andhra Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Andhra Thali boosts immune function.

Fiber in Andhra Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Andhra Thali reduces the risk of type 2 diabetes.

Fiber in Andhra Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Andhra Thali supports heart health.

Calcium in Andhra Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Andhra Thali supports nerve transmission.

Calcium in Andhra Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Andhra Thali supports blood clotting.

Calcium in Andhra Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Andhra Thali supports hormonal secretion.

Calcium in Andhra Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Andhra Thali supports weight management.

Calcium in Andhra Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Andhra Thali supports dental health.

Calcium in Andhra Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Andhra Thali supports blood pressure regulation.

Calcium in Andhra Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Andhra Thali promotes heart health.

Promotes Heart Health in Andhra Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Andhra Thali enhances nerve function.

Enhances Nerve Function in Andhra Thali supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Andhra Thali improves sleep quality.

Improves Sleep Quality in Andhra Thali regulates sleep patterns by supporting melatonin production.

Magnesium in Andhra Thali supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Andhra Thali helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Andhra Thali reduces migraine frequency.

Reduces Migraine Frequency in Andhra Thali may help reduce the frequency and severity of migraines.

Magnesium in Andhra Thali promotes digestive health.

Promotes Digestive Health in Andhra Thali supports bowel function and helps prevent constipation.

Magnesium in Andhra Thali helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Andhra Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Andhra Thali boosts protein synthesis.

Boosts Protein Synthesis in Andhra Thali plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Andhra Thali supports fluid balance.

Maintains Fluid Balance in Andhra Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Andhra Thali supports nerve function.

Supports Nerve Function in Andhra Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Andhra Thali helps regulate blood pressure.

Regulates Blood Pressure in Andhra Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Andhra Thali aids nutrient absorption.

Improves Nutrient Absorption in Andhra Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Andhra Thali helps balance pH levels.

Balances pH Levels in Andhra Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Andhra Thali supports fluid balance.

Fluid Balance in Andhra Thali helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Andhra Thali supports nerve function.

Nerve Function in Andhra Thali is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Andhra Thali reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Andhra Thali may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Andhra Thali reduces water retention.

Reduces Water Retention in Andhra Thali helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Andhra Thali helps reduce hypertension.

Adequate Reduces Hypertension in Andhra Thali intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Andhra Thali boosts immune system

Boosts Immune System in Andhra Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Andhra Thali promotes wound healing

Promotes Wound Healing in Andhra Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Andhra Thali supports growth and development

Supports Growth and Development in Andhra Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Andhra Thali enhances brain function

Enhances Brain Function in Andhra Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Andhra Thali regulates hormonal balance

Regulates Hormonal Balance in Andhra Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Andhra Thali supports healthy vision

Supports Healthy Vision in Andhra Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Andhra Thali improves digestive health

Improves Digestive Health in Andhra Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Andhra Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Andhra Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Andhra Thali reduces inflammation

Reduces Inflammation in Andhra Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1250 calories?

The amount of exercise required to burn off 1 serving Andhra Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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