Andhra Dal
Dal, Vegetarian
22.38
% from protein50.35
% from carbs50.35
% from fatNutrition Facts
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Andhra Dal Nutrients FAQs
Nutrients
- Vitamin C:Andhra Dal has 6 mg of Vitamin C.
- Andhra Dal has 70mg of Calcium.
- Andhra Dal has 320mg of Sodium, Na.
- Andhra Dal has 155mg of Potassium, K.
- Andhra Dal has 3.5mg of Iron.
What is the calorie content of Andhra Dal?
A typical serving 1 cup (200 grams) of Andhra Dal contains approximately 165 calories.
You can check the exact calorie content by logging Andhra Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Andhra Dal have?
The amount of fat in Andhra Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Andhra Dal contains approximately 6.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Andhra Dal have?
The protein content in Andhra Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Andhra Dal contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Andhra Dal, Download Nutribit app for healthier you!
How much sugar does a Andhra Dal have?
On average, 1 cup (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Andhra Dal.
How Much carbohydrates (carbs) is in Andhra Dal?
The amount of carbohydrates (carbs) in Andhra Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Andhra Dal.
How Much Fiber is in Andhra Dal?
Andhra Dal contains approximately 8 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Andhra Dal for healthier you!
What vitamins and minerals are in a Andhra Dal?
Vitamins in Andhra Dal:
Andhra Dal contains following minerals:
General
Does Andhra Dal contain caffeine?
Andhra Dal does not contain any caffeine.
Does Andhra Dal contain alcohol?
Andhra Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Andhra Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Andhra Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Andhra Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Andhra Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Andhra Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Andhra Dal for free?
Yes! Since Andhra Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Andhra Dal with water tracking feature?
Nutribit automatically calculates the water content of Andhra Dal and adds it to your daily hydration log. Simply log Andhra Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Andhra Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Andhra Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Andhra Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Andhra Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Andhra Dal
Fiber and Zinc in Andhra Dal improves skin health.
Fiber in Andhra Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Andhra Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Andhra Dal supports building and repairing tissues.
Builds and repairs tissues in Andhra Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Andhra Dal supports immune function.
Supports immune function in Andhra Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Andhra Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Andhra Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Andhra Dal provides energy.
Provides energy in Andhra Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Andhra Dal supports muscle growth and strength.
Supports muscle growth and strength in Andhra Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Andhra Dal helps in weight management.
Helps in weight management in Andhra Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Andhra Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Andhra Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Andhra Dal supports bone health.
Supports bone health in Andhra Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Andhra Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Andhra Dal is essential for the health and growth of hair, skin, and nails.
Protein in Andhra Dal regulates blood sugar levels.
Regulates blood sugar levels in Andhra Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Andhra Dal supports digestion.
Fiber in Andhra Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Andhra Dal supports heart health.
Soluble fiber in Andhra Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Andhra Dal aids in weight management.
Fiber-rich foods in Andhra Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Andhra Dal regulates blood sugar.
Fiber in Andhra Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Andhra Dal promotes gut health.
Fiber in Andhra Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Andhra Dal lowers the risk of colon cancer.
A high-fiber diet from Andhra Dal is linked to a reduced risk of colon cancer.
Fiber in Andhra Dal helps lower blood pressure.
Adequate fiber in Andhra Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Andhra Dal boosts immune function.
Fiber in Andhra Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Andhra Dal reduces the risk of type 2 diabetes.
Fiber in Andhra Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Andhra Dal supports bone health.
Supports Bone Health in Andhra Dal helps in the formation of bone structure and improves bone density and strength.
Magnesium in Andhra Dal promotes heart health.
Promotes Heart Health in Andhra Dal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Andhra Dal aids muscle function.
Aids Muscle Function in Andhra Dal helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Andhra Dal enhances nerve function.
Enhances Nerve Function in Andhra Dal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Andhra Dal improves sleep quality.
Improves Sleep Quality in Andhra Dal regulates sleep patterns by supporting melatonin production.
Magnesium in Andhra Dal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Andhra Dal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Andhra Dal reduces migraine frequency.
Reduces Migraine Frequency in Andhra Dal may help reduce the frequency and severity of migraines.
Magnesium in Andhra Dal promotes digestive health.
Promotes Digestive Health in Andhra Dal supports bowel function and helps prevent constipation.
Magnesium in Andhra Dal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Andhra Dal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Andhra Dal boosts protein synthesis.
Boosts Protein Synthesis in Andhra Dal plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Andhra Dal boosts immune system
Boosts Immune System in Andhra Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Andhra Dal promotes wound healing
Promotes Wound Healing in Andhra Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Andhra Dal supports growth and development
Supports Growth and Development in Andhra Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Andhra Dal enhances brain function
Enhances Brain Function in Andhra Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Andhra Dal regulates hormonal balance
Regulates Hormonal Balance in Andhra Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Andhra Dal supports healthy vision
Supports Healthy Vision in Andhra Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Andhra Dal improves digestive health
Improves Digestive Health in Andhra Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Andhra Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Andhra Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Andhra Dal reduces inflammation
Reduces Inflammation in Andhra Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 165 calories?
The amount of exercise required to burn off 1 cup Andhra Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.