Andhra Dal

Dal, Vegetarian

Total Energy

165

kcal

50.35

% from carbs

22.38

% from protein

27.27

% from fats

In 200 g

% daily value

Total Fat

6.5g

10%

Saturated

1.8g

9%

Polyunsaturated

2.2g

Monounsaturated

2.5g

Sodium, Na

320mg

13.9%

Potassium, K

155mg

3.3%

Total Carbohydrates

27g

9.8%

Fiber

8g

28.6%

Sugars

8g

16%

Starch

15g

Protein

12g

24%

Water

130g

Sucrose

4g

Vitamin A, RAE

190UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1.3MG_ATE

Biotin

37UG

Folic acid

5UG

Iron, Fe

3.5mg

Calcium, Ca

70mg

Zinc, Zn

1.5mg

Magnesium, Mg

60mg

Iodine, I

14UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Andhra Dal

A typical serving 1 cup of Andhra Dal (200 grams) contains approximately 165 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Andhra Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Andhra Dal contains approximately 6.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Andhra Dal depends on the ingredients exists in it. On average, 1 cup of Andhra Dal (about 200 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 27 grams of carbohydrates.

Andhra Dal contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 165 calories?

The amount of exercise required to burn off 1 cup Andhra Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.