Air-Fried Mushroom Fry

Snack, Low in calories, moderate protein

Total Energy

80

kcal

40

% from carbs

15

% from protein

45

% from fats

In 100 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

3g

Protein

3g

6%

Water

85g

Calcium, Ca

20mg

Iron, Fe

0.5mg

Magnesium, Mg

15mg

Zinc, Zn

0.4mg

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

2UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Mushroom Fry

A typical serving 4 pcs of Air-Fried Mushroom Fry (100 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Mushroom Fry depends on the ingredients and preparation method. On average, one serving 4 pcs (100 grams) of Air-Fried Mushroom Fry contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Mushroom Fry depends on the ingredients exists in it. On average, 4 pcs of Air-Fried Mushroom Fry (about 100 grams) contains approximately 3 grams of protein.

On average, 4 pcs (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pcs (about 100 grams) contains about 8 grams of carbohydrates.

Air-Fried Mushroom Fry contains approximately 2 grams of fiber in 4 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 4 pcs Air-Fried Mushroom Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.