Burnt Garlic Mushroom Fried Rice

Indo Chinese, Main Course

Total Energy

300

kcal

63.38

% from carbs

11.27

% from protein

25.35

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

600mg

26.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

30g

Protein

8g

16%

Water

150g

Sucrose

2g

Glucose

1g

Lactose

1g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Iodine, I

100UG

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

1UG

Vitamin E

3.2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

5UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Burnt Garlic Mushroom Fried Rice

A typical serving 1 Bowl of Burnt Garlic Mushroom Fried Rice (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Burnt Garlic Mushroom Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Burnt Garlic Mushroom Fried Rice contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Burnt Garlic Mushroom Fried Rice depends on the ingredients exists in it. On average, 1 Bowl of Burnt Garlic Mushroom Fried Rice (about 250 grams) contains approximately 8 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 45 grams of carbohydrates.

Burnt Garlic Mushroom Fried Rice contains approximately 4 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Bowl Burnt Garlic Mushroom Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.