Broken Wheat Upma Or Dalia Khichdi

Indian Breakfast, Vegetarian

12.77

% from protein

68.09

% from carbs

68.09

% from fat
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Nutrition Facts

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Serving size
In 180 g(180g)
Amount per serving
Calories
180
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.6 g
3%

Polyunsaturated 1.5 g

Monounsaturated 2.3 g

Sodium, Na 50 mg
2.2%

Potassium, K 300 mg
6.4%

Total Carbohydrates 32 g
11.6%

Fiber 4 g
14.3%

Sugars 4 g
8%

Starch 16 g

Protein 6 g
12%

Water 150 g

Vitamin A, RAE 50 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.2 MG_ATE

Vitamin C 10 mg

Biotin 10 UG

Folic acid 20 UG

Calcium 40 mg

Iron 1.5 mg

Magnesium 25 mg

Zinc 0.5 mg

Sucrose 2 g

Glucose 3 g

Broken Wheat Upma Or Dalia Khichdi Nutrients FAQs

Nutrients

What is the calorie content of Broken Wheat Upma Or Dalia Khichdi?

A typical serving 1 bowl (180 grams) of Broken Wheat Upma Or Dalia Khichdi contains approximately 180 calories.

You can check the exact calorie content by logging Broken Wheat Upma Or Dalia Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broken Wheat Upma Or Dalia Khichdi have?

The amount of fat in Broken Wheat Upma Or Dalia Khichdi depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Broken Wheat Upma Or Dalia Khichdi contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broken Wheat Upma Or Dalia Khichdi have?

The protein content in Broken Wheat Upma Or Dalia Khichdi depends on the ingredients exists in it. On average, 1 bowl (180 grams) of Broken Wheat Upma Or Dalia Khichdi contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Broken Wheat Upma Or Dalia Khichdi, Download Nutribit app for healthier you!

How much sugar does a Broken Wheat Upma Or Dalia Khichdi have?

On average, 1 bowl (180 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broken Wheat Upma Or Dalia Khichdi.

How Much carbohydrates (carbs) is in Broken Wheat Upma Or Dalia Khichdi?

The amount of carbohydrates (carbs) in Broken Wheat Upma Or Dalia Khichdi depends on its serving size and preparation. On average, 1 bowl (180 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broken Wheat Upma Or Dalia Khichdi.

How Much Fiber is in Broken Wheat Upma Or Dalia Khichdi?

Broken Wheat Upma Or Dalia Khichdi contains approximately 4 grams of fiber in 1 bowl (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broken Wheat Upma Or Dalia Khichdi for healthier you!

What vitamins and minerals are in a Broken Wheat Upma Or Dalia Khichdi?

Vitamins in Broken Wheat Upma Or Dalia Khichdi:

  • Vitamin C:Broken Wheat Upma Or Dalia Khichdi has 10 mg of Vitamin C.

Broken Wheat Upma Or Dalia Khichdi contains following minerals:

  • Broken Wheat Upma Or Dalia Khichdi has 40mg of Calcium.
  • Broken Wheat Upma Or Dalia Khichdi has 50mg of Sodium, Na.
  • Broken Wheat Upma Or Dalia Khichdi has 300mg of Potassium, K.
  • Broken Wheat Upma Or Dalia Khichdi has 1.5mg of Iron.

General

Does Broken Wheat Upma Or Dalia Khichdi contain caffeine?

Broken Wheat Upma Or Dalia Khichdi does not contain any caffeine.

Does Broken Wheat Upma Or Dalia Khichdi contain alcohol?

Broken Wheat Upma Or Dalia Khichdi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broken Wheat Upma Or Dalia Khichdi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broken Wheat Upma Or Dalia Khichdi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broken Wheat Upma Or Dalia Khichdi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broken Wheat Upma Or Dalia Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broken Wheat Upma Or Dalia Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broken Wheat Upma Or Dalia Khichdi for free?

Yes! Since Broken Wheat Upma Or Dalia Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broken Wheat Upma Or Dalia Khichdi with water tracking feature?

Nutribit automatically calculates the water content of Broken Wheat Upma Or Dalia Khichdi and adds it to your daily hydration log. Simply log Broken Wheat Upma Or Dalia Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broken Wheat Upma Or Dalia Khichdi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broken Wheat Upma Or Dalia Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broken Wheat Upma Or Dalia Khichdi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broken Wheat Upma Or Dalia Khichdi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broken Wheat Upma Or Dalia Khichdi

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Broken Wheat Upma Or Dalia Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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