Broken Wheat Upma Or Dalia Khichdi

Indian Breakfast, Vegetarian

Total Energy

180

kcal

68.09

% from carbs

12.77

% from protein

19.15

% from fats

In 180 g

% daily value

Total Fat

4g

6.2%

Saturated

0.6g

3%

Polyunsaturated

1.5g

Monounsaturated

2.3g

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

16g

Protein

6g

12%

Water

150g

Sucrose

2g

Glucose

3g

Calcium, Ca

40mg

Iron, Fe

1.5mg

Magnesium, Mg

25mg

Zinc, Zn

0.5mg

Vitamin A, RAE

50UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broken Wheat Upma Or Dalia Khichdi

A typical serving 1 bowl of Broken Wheat Upma Or Dalia Khichdi (180 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broken Wheat Upma Or Dalia Khichdi depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Broken Wheat Upma Or Dalia Khichdi contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broken Wheat Upma Or Dalia Khichdi depends on the ingredients exists in it. On average, 1 bowl of Broken Wheat Upma Or Dalia Khichdi (about 180 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 180 grams) contains about 32 grams of carbohydrates.

Broken Wheat Upma Or Dalia Khichdi contains approximately 4 grams of fiber in 1 bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Broken Wheat Upma Or Dalia Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.