Dalia Roti
Roti, Rich in fiber, low fat
8.82
% from protein75.59
% from carbs75.59
% from fatNutrition Facts
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Dalia Roti Nutrients FAQs
Nutrients
- Vitamin C:Dalia Roti has 4 mg of Vitamin C.
- Dalia Roti has 35mg of Calcium.
- Dalia Roti has 210mg of Sodium, Na.
- Dalia Roti has 100mg of Potassium, K.
- Dalia Roti has 3mg of Iron.
What is the calorie content of Dalia Roti?
A typical serving 2 Roti (100 grams) of Dalia Roti contains approximately 250 calories.
You can check the exact calorie content by logging Dalia Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dalia Roti have?
The amount of fat in Dalia Roti depends on the ingredients and preparation method. On average, one serving 2 Roti (100 grams) of Dalia Roti contains approximately 5.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dalia Roti have?
The protein content in Dalia Roti depends on the ingredients exists in it. On average, 2 Roti (100 grams) of Dalia Roti contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Dalia Roti, Download Nutribit app for healthier you!
How much sugar does a Dalia Roti have?
On average, 2 Roti (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dalia Roti.
How Much carbohydrates (carbs) is in Dalia Roti?
The amount of carbohydrates (carbs) in Dalia Roti depends on its serving size and preparation. On average, 2 Roti (100 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dalia Roti.
How Much Fiber is in Dalia Roti?
Dalia Roti contains approximately 6 grams of fiber in 2 Roti (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dalia Roti for healthier you!
What vitamins and minerals are in a Dalia Roti?
Vitamins in Dalia Roti:
Dalia Roti contains following minerals:
General
Does Dalia Roti contain caffeine?
Dalia Roti does not contain any caffeine.
Does Dalia Roti contain alcohol?
Dalia Roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dalia Roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dalia Roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dalia Roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dalia Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dalia Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dalia Roti for free?
Yes! Since Dalia Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dalia Roti with water tracking feature?
Nutribit automatically calculates the water content of Dalia Roti and adds it to your daily hydration log. Simply log Dalia Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dalia Roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dalia Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dalia Roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dalia Roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dalia Roti
Total Carbohydrates in Dalia Roti provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dalia Roti are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dalia Roti supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dalia Roti aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dalia Roti helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dalia Roti help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dalia Roti helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dalia Roti can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dalia Roti aids weight management by helping you feel full longer.
Fiber-rich carbs from Dalia Roti help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dalia Roti enhances brain function and helps improve memory and focus.
Glucose from Dalia Roti is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dalia Roti boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dalia Roti provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dalia Roti promotes gut health by feeding beneficial gut bacteria.
Fiber in Dalia Roti serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dalia Roti improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dalia Roti support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dalia Roti helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dalia Roti, help regulate blood pressure and reduce hypertension risk.
Fiber in Dalia Roti supports digestion.
Fiber in Dalia Roti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dalia Roti supports heart health.
Soluble fiber in Dalia Roti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dalia Roti aids in weight management.
Fiber-rich foods in Dalia Roti increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dalia Roti regulates blood sugar.
Fiber in Dalia Roti helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dalia Roti promotes gut health.
Fiber in Dalia Roti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dalia Roti lowers the risk of colon cancer.
A high-fiber diet from Dalia Roti is linked to a reduced risk of colon cancer.
Fiber in Dalia Roti improves skin health.
Fiber in Dalia Roti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dalia Roti helps lower blood pressure.
Adequate fiber in Dalia Roti may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dalia Roti boosts immune function.
Fiber in Dalia Roti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dalia Roti reduces the risk of type 2 diabetes.
Fiber in Dalia Roti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 2 Roti Dalia Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.