Broken Wheat Upma (Dalia)

Common Food

9.38

% from protein

62.5

% from carbs

62.5

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 173 g(173g)
Amount per serving
Calories
250
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 4 g
Monounsaturated 3 g
Sodium, Na 500 mg
21.7%
Potassium, K 300 mg
6.4%
Total Carbohydrates 40 g
14.5%
Fiber 8 g
28.6%
Sugars 4 g
8%
Starch 28 g
Protein 6 g
12%
Water 70 g
Iron 2 mg

More items Like Broken Wheat Upma (Dalia)

Broken Wheat Upma Or Dalia Khichdi

Indian Breakfast, Vegetarian

180 kcal
Wheat Dalia

Ganesh

365 kcal
Dalia Pakora - Broken Wheat Pakora

Snack, Vegetarian

300 kcal
Dalia Pulao - Broken Wheat Pulao

Lunch, Vegetarian

180 kcal
Dalia Pakora

Snack, Vegetarian

250 kcal
Patanjali Dalia

Breakfast, Fiber-Rich

360 kcal
Dalia Roti

Roti, Rich in fiber, low fat

250 kcal
Dalia Kheer

Common Food

160 kcal
Dalia Khichadi

Common Food

220 kcal
Upma

Main, Savory

320 kcal
Upma

Common Food

250 kcal
Idli Upma - Idli Upma

South Indian, South Indian Breakfast

200 kcal
Vermicelli Upma (Semiya Upma )

Common Food

210 kcal
Roasted Dalia Whole

Swad in Town

45 kcal
Whole Roasted Dalia

Bansi

120 kcal
Roasted Upma Mix, Roasted Coarse Wheat

Deep Best Quality

150 kcal
Broken Wheat and Mixed Millet Upma

South Indian, South Indian Breakfast

180 kcal
Puffed Rice Upma (Murmura Upma)

Vegetarian

200 kcal
Poha upma

Common Food

219 kcal
Semiya Upma

Vegetarian

220 kcal
Aval Upma

South Indian, South Indian Breakfast

180 kcal
Tomato Upma

South Indian, South Indian Breakfast

150 kcal
Murmura Upma

Breakfast, Quick and crispy

270 kcal

Broken Wheat Upma (Dalia) Nutrients FAQs

Nutrients

What is the calorie content of Broken Wheat Upma (Dalia)?

A typical serving 1 cup (173 grams) of Broken Wheat Upma (Dalia) contains approximately 250 calories.

You can check the exact calorie content by logging Broken Wheat Upma (Dalia) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broken Wheat Upma (Dalia) have?

The amount of fat in Broken Wheat Upma (Dalia) depends on the ingredients and preparation method. On average, one serving 1 cup (173 grams) of Broken Wheat Upma (Dalia) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broken Wheat Upma (Dalia) have?

The protein content in Broken Wheat Upma (Dalia) depends on the ingredients exists in it. On average, 1 cup (173 grams) of Broken Wheat Upma (Dalia) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Broken Wheat Upma (Dalia), Download Nutribit app for healthier you!

How much sugar does a Broken Wheat Upma (Dalia) have?

On average, 1 cup (173 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broken Wheat Upma (Dalia).

How Much carbohydrates (carbs) is in Broken Wheat Upma (Dalia)?

The amount of carbohydrates (carbs) in Broken Wheat Upma (Dalia) depends on its serving size and preparation. On average, 1 cup (173 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broken Wheat Upma (Dalia).

How Much Fiber is in Broken Wheat Upma (Dalia)?

Broken Wheat Upma (Dalia) contains approximately 8 grams of fiber in 1 cup (173 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broken Wheat Upma (Dalia) for healthier you!

What vitamins and minerals are in a Broken Wheat Upma (Dalia)?

Broken Wheat Upma (Dalia) contains following minerals:

  • Broken Wheat Upma (Dalia) has 500mg of Sodium, Na.
  • Broken Wheat Upma (Dalia) has 300mg of Potassium, K.
  • Broken Wheat Upma (Dalia) has 2mg of Iron.

General

Does Broken Wheat Upma (Dalia) contain caffeine?

Broken Wheat Upma (Dalia) does not contain any caffeine.

Does Broken Wheat Upma (Dalia) contain alcohol?

Broken Wheat Upma (Dalia) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broken Wheat Upma (Dalia)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broken Wheat Upma (Dalia) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broken Wheat Upma (Dalia) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broken Wheat Upma (Dalia) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broken Wheat Upma (Dalia) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broken Wheat Upma (Dalia) for free?

Yes! Since Broken Wheat Upma (Dalia) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broken Wheat Upma (Dalia) with water tracking feature?

Nutribit automatically calculates the water content of Broken Wheat Upma (Dalia) and adds it to your daily hydration log. Simply log Broken Wheat Upma (Dalia) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broken Wheat Upma (Dalia) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broken Wheat Upma (Dalia) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broken Wheat Upma (Dalia) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broken Wheat Upma (Dalia) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broken Wheat Upma (Dalia)

Fiber in Broken Wheat Upma (Dalia) supports digestion.

Fiber in Broken Wheat Upma (Dalia) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Broken Wheat Upma (Dalia) supports heart health.

Soluble fiber in Broken Wheat Upma (Dalia) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Broken Wheat Upma (Dalia) aids in weight management.

Fiber-rich foods in Broken Wheat Upma (Dalia) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Broken Wheat Upma (Dalia) regulates blood sugar.

Fiber in Broken Wheat Upma (Dalia) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Broken Wheat Upma (Dalia) promotes gut health.

Fiber in Broken Wheat Upma (Dalia) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Broken Wheat Upma (Dalia) lowers the risk of colon cancer.

A high-fiber diet from Broken Wheat Upma (Dalia) is linked to a reduced risk of colon cancer.

Fiber in Broken Wheat Upma (Dalia) improves skin health.

Fiber in Broken Wheat Upma (Dalia) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Broken Wheat Upma (Dalia) helps lower blood pressure.

Adequate fiber in Broken Wheat Upma (Dalia) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Broken Wheat Upma (Dalia) boosts immune function.

Fiber in Broken Wheat Upma (Dalia) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Broken Wheat Upma (Dalia) reduces the risk of type 2 diabetes.

Fiber in Broken Wheat Upma (Dalia) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Broken Wheat Upma (Dalia) supports fluid balance.

Maintains Fluid Balance in Broken Wheat Upma (Dalia) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broken Wheat Upma (Dalia) supports nerve function.

Supports Nerve Function in Broken Wheat Upma (Dalia) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broken Wheat Upma (Dalia) helps regulate blood pressure.

Regulates Blood Pressure in Broken Wheat Upma (Dalia) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broken Wheat Upma (Dalia) supports muscle function.

Aids Muscle Function in Broken Wheat Upma (Dalia) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Broken Wheat Upma (Dalia) aids nutrient absorption.

Improves Nutrient Absorption in Broken Wheat Upma (Dalia) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broken Wheat Upma (Dalia) helps balance pH levels.

Balances pH Levels in Broken Wheat Upma (Dalia) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Broken Wheat Upma (Dalia) supports bone health.

Supports Bone Health in Broken Wheat Upma (Dalia) helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Broken Wheat Upma (Dalia)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP