Dalia Pulao - Broken Wheat Pulao

Lunch, Vegetarian

12

% from protein

70

% from carbs

70

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 350 mg
15.2%

Potassium, K 400 mg
8.5%

Total Carbohydrates 35 g
12.7%

Fiber 8 g
28.6%

Sugars 5 g
10%

Starch 22 g

Protein 6 g
12%

Water 180 g

Vitamin A, RAE 5 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.5 MG_ATE

Vitamin C 20 mg

Folic acid 50 UG

Calcium 40 mg

Iron 3 mg

Magnesium 80 mg

Zinc 1.5 mg

Sucrose 5 g

Dalia Pulao - Broken Wheat Pulao Nutrients FAQs

Nutrients

What is the calorie content of Dalia Pulao - Broken Wheat Pulao?

A typical serving 1 Bowl (250 grams) of Dalia Pulao - Broken Wheat Pulao contains approximately 180 calories.

You can check the exact calorie content by logging Dalia Pulao - Broken Wheat Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dalia Pulao - Broken Wheat Pulao have?

The amount of fat in Dalia Pulao - Broken Wheat Pulao depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Dalia Pulao - Broken Wheat Pulao contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dalia Pulao - Broken Wheat Pulao have?

The protein content in Dalia Pulao - Broken Wheat Pulao depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Dalia Pulao - Broken Wheat Pulao contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Dalia Pulao - Broken Wheat Pulao, Download Nutribit app for healthier you!

How much sugar does a Dalia Pulao - Broken Wheat Pulao have?

On average, 1 Bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dalia Pulao - Broken Wheat Pulao.

How Much carbohydrates (carbs) is in Dalia Pulao - Broken Wheat Pulao?

The amount of carbohydrates (carbs) in Dalia Pulao - Broken Wheat Pulao depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dalia Pulao - Broken Wheat Pulao.

How Much Fiber is in Dalia Pulao - Broken Wheat Pulao?

Dalia Pulao - Broken Wheat Pulao contains approximately 8 grams of fiber in 1 Bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dalia Pulao - Broken Wheat Pulao for healthier you!

What vitamins and minerals are in a Dalia Pulao - Broken Wheat Pulao?

Vitamins in Dalia Pulao - Broken Wheat Pulao:

  • Vitamin C:Dalia Pulao - Broken Wheat Pulao has 20 mg of Vitamin C.

Dalia Pulao - Broken Wheat Pulao contains following minerals:

  • Dalia Pulao - Broken Wheat Pulao has 40mg of Calcium.
  • Dalia Pulao - Broken Wheat Pulao has 350mg of Sodium, Na.
  • Dalia Pulao - Broken Wheat Pulao has 400mg of Potassium, K.
  • Dalia Pulao - Broken Wheat Pulao has 3mg of Iron.

General

Does Dalia Pulao - Broken Wheat Pulao contain caffeine?

Dalia Pulao - Broken Wheat Pulao does not contain any caffeine.

Does Dalia Pulao - Broken Wheat Pulao contain alcohol?

Dalia Pulao - Broken Wheat Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dalia Pulao - Broken Wheat Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dalia Pulao - Broken Wheat Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dalia Pulao - Broken Wheat Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dalia Pulao - Broken Wheat Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dalia Pulao - Broken Wheat Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dalia Pulao - Broken Wheat Pulao for free?

Yes! Since Dalia Pulao - Broken Wheat Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dalia Pulao - Broken Wheat Pulao with water tracking feature?

Nutribit automatically calculates the water content of Dalia Pulao - Broken Wheat Pulao and adds it to your daily hydration log. Simply log Dalia Pulao - Broken Wheat Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dalia Pulao - Broken Wheat Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dalia Pulao - Broken Wheat Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dalia Pulao - Broken Wheat Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dalia Pulao - Broken Wheat Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dalia Pulao - Broken Wheat Pulao

Fiber and Zinc in Dalia Pulao - Broken Wheat Pulao improves skin health.

  • Fiber in Dalia Pulao - Broken Wheat Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Dalia Pulao - Broken Wheat Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Dalia Pulao - Broken Wheat Pulao supports bone health.

  • Magnesium in Dalia Pulao - Broken Wheat Pulao helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Dalia Pulao - Broken Wheat Pulao helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Dalia Pulao - Broken Wheat Pulao aids muscle function.

  • Magnesium in Dalia Pulao - Broken Wheat Pulao helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Dalia Pulao - Broken Wheat Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Fiber in Dalia Pulao - Broken Wheat Pulao supports digestion.

Fiber in Dalia Pulao - Broken Wheat Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dalia Pulao - Broken Wheat Pulao supports heart health.

Soluble fiber in Dalia Pulao - Broken Wheat Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dalia Pulao - Broken Wheat Pulao aids in weight management.

Fiber-rich foods in Dalia Pulao - Broken Wheat Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dalia Pulao - Broken Wheat Pulao regulates blood sugar.

Fiber in Dalia Pulao - Broken Wheat Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dalia Pulao - Broken Wheat Pulao promotes gut health.

Fiber in Dalia Pulao - Broken Wheat Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dalia Pulao - Broken Wheat Pulao lowers the risk of colon cancer.

A high-fiber diet from Dalia Pulao - Broken Wheat Pulao is linked to a reduced risk of colon cancer.

Fiber in Dalia Pulao - Broken Wheat Pulao helps lower blood pressure.

Adequate fiber in Dalia Pulao - Broken Wheat Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dalia Pulao - Broken Wheat Pulao boosts immune function.

Fiber in Dalia Pulao - Broken Wheat Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dalia Pulao - Broken Wheat Pulao reduces the risk of type 2 diabetes.

Fiber in Dalia Pulao - Broken Wheat Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Dalia Pulao - Broken Wheat Pulao promotes heart health.

Promotes Heart Health in Dalia Pulao - Broken Wheat Pulao helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Dalia Pulao - Broken Wheat Pulao enhances nerve function.

Enhances Nerve Function in Dalia Pulao - Broken Wheat Pulao supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Dalia Pulao - Broken Wheat Pulao improves sleep quality.

Improves Sleep Quality in Dalia Pulao - Broken Wheat Pulao regulates sleep patterns by supporting melatonin production.

Magnesium in Dalia Pulao - Broken Wheat Pulao supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Dalia Pulao - Broken Wheat Pulao helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Dalia Pulao - Broken Wheat Pulao reduces migraine frequency.

Reduces Migraine Frequency in Dalia Pulao - Broken Wheat Pulao may help reduce the frequency and severity of migraines.

Magnesium in Dalia Pulao - Broken Wheat Pulao promotes digestive health.

Promotes Digestive Health in Dalia Pulao - Broken Wheat Pulao supports bowel function and helps prevent constipation.

Magnesium in Dalia Pulao - Broken Wheat Pulao helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Dalia Pulao - Broken Wheat Pulao calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Dalia Pulao - Broken Wheat Pulao boosts protein synthesis.

Boosts Protein Synthesis in Dalia Pulao - Broken Wheat Pulao plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Dalia Pulao - Broken Wheat Pulao supports fluid balance.

Maintains Fluid Balance in Dalia Pulao - Broken Wheat Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dalia Pulao - Broken Wheat Pulao supports nerve function.

Supports Nerve Function in Dalia Pulao - Broken Wheat Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dalia Pulao - Broken Wheat Pulao helps regulate blood pressure.

Regulates Blood Pressure in Dalia Pulao - Broken Wheat Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dalia Pulao - Broken Wheat Pulao aids nutrient absorption.

Improves Nutrient Absorption in Dalia Pulao - Broken Wheat Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dalia Pulao - Broken Wheat Pulao helps balance pH levels.

Balances pH Levels in Dalia Pulao - Broken Wheat Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Dalia Pulao - Broken Wheat Pulao boosts immune system

Boosts Immune System in Dalia Pulao - Broken Wheat Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dalia Pulao - Broken Wheat Pulao promotes wound healing

Promotes Wound Healing in Dalia Pulao - Broken Wheat Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dalia Pulao - Broken Wheat Pulao supports growth and development

Supports Growth and Development in Dalia Pulao - Broken Wheat Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dalia Pulao - Broken Wheat Pulao enhances brain function

Enhances Brain Function in Dalia Pulao - Broken Wheat Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dalia Pulao - Broken Wheat Pulao regulates hormonal balance

Regulates Hormonal Balance in Dalia Pulao - Broken Wheat Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dalia Pulao - Broken Wheat Pulao supports healthy vision

Supports Healthy Vision in Dalia Pulao - Broken Wheat Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dalia Pulao - Broken Wheat Pulao improves digestive health

Improves Digestive Health in Dalia Pulao - Broken Wheat Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dalia Pulao - Broken Wheat Pulao maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dalia Pulao - Broken Wheat Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dalia Pulao - Broken Wheat Pulao reduces inflammation

Reduces Inflammation in Dalia Pulao - Broken Wheat Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 Bowl Dalia Pulao - Broken Wheat Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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