Dalia Kheer
Common Food
15
% from protein62.5
% from carbs62.5
% from fatNutrition Facts
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Dalia Kheer Nutrients FAQs
Nutrients
- Dalia Kheer has 50mg of Sodium, Na.
- Dalia Kheer has 200mg of Potassium, K.
- Dalia Kheer has 1.5mg of Iron.
What is the calorie content of Dalia Kheer ?
A typical serving 1 small bowl (64 grams) of Dalia Kheer contains approximately 160 calories.
You can check the exact calorie content by logging Dalia Kheer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dalia Kheer have?
The amount of fat in Dalia Kheer depends on the ingredients and preparation method. On average, one serving 1 small bowl (64 grams) of Dalia Kheer contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dalia Kheer have?
The protein content in Dalia Kheer depends on the ingredients exists in it. On average, 1 small bowl (64 grams) of Dalia Kheer contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Dalia Kheer , Download Nutribit app for healthier you!
How much sugar does a Dalia Kheer have?
On average, 1 small bowl (64 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dalia Kheer .
How Much carbohydrates (carbs) is in Dalia Kheer ?
The amount of carbohydrates (carbs) in Dalia Kheer depends on its serving size and preparation. On average, 1 small bowl (64 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dalia Kheer .
How Much Fiber is in Dalia Kheer ?
Dalia Kheer contains approximately 2 grams of fiber in 1 small bowl (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dalia Kheer for healthier you!
What vitamins and minerals are in a Dalia Kheer ?
Dalia Kheer contains following minerals:
General
Does Dalia Kheer contain caffeine?
Dalia Kheer does not contain any caffeine.
Does Dalia Kheer contain alcohol?
Dalia Kheer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dalia Kheer ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dalia Kheer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dalia Kheer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dalia Kheer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dalia Kheer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dalia Kheer for free?
Yes! Since Dalia Kheer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dalia Kheer with water tracking feature?
Nutribit automatically calculates the water content of Dalia Kheer and adds it to your daily hydration log. Simply log Dalia Kheer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dalia Kheer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dalia Kheer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dalia Kheer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dalia Kheer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dalia Kheer
How to burn 160 calories?
The amount of exercise required to burn off 1 small bowl Dalia Kheer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.