Dalia Kheer

Common Food

Total Energy

160

kcal

62.5

% from carbs

15

% from protein

22.5

% from fats

In 64 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Polyunsaturated

0.5g

Monounsaturated

1g

Cholesterol

10mg

3.3%

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

15g

30%

Starch

8g

Protein

6g

12%

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dalia Kheer

A typical serving 1 small bowl of Dalia Kheer (64 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dalia Kheer depends on the ingredients and preparation method. On average, one serving 1 small bowl (64 grams) of Dalia Kheer contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dalia Kheer depends on the ingredients exists in it. On average, 1 small bowl of Dalia Kheer (about 64 grams) contains approximately 6 grams of protein.

On average, 1 small bowl (about 64 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small bowl (about 64 grams) contains about 25 grams of carbohydrates.

Dalia Kheer contains approximately 2 grams of fiber in 1 small bowl (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 small bowl Dalia Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.