Awadhi Sultani Dal

Dinner, High Protein Vegetarian

Total Energy

290

kcal

46.75

% from carbs

18.18

% from protein

35.06

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

45mg

2%

Potassium, K

250mg

5.3%

Total Carbohydrates

36g

13.1%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

20g

Protein

14g

28%

Water

120g

Sucrose

2g

Glucose

1g

Calcium, Ca

80mg

Iron, Fe

4mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

3UG

Vitamin A, RAE

50UG

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

9UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Awadhi Sultani Dal

A typical serving 1 bowl of Awadhi Sultani Dal (200 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Awadhi Sultani Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Awadhi Sultani Dal contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Awadhi Sultani Dal depends on the ingredients exists in it. On average, 1 bowl of Awadhi Sultani Dal (about 200 grams) contains approximately 14 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 36 grams of carbohydrates.

Awadhi Sultani Dal contains approximately 10 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 bowl Awadhi Sultani Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.