Awadhi Dal Masoor Mussallam

Lunch, High Protein Vegetarian

Total Energy

270

kcal

42.25

% from carbs

19.72

% from protein

38.03

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

7g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

15g

Protein

14g

28%

Water

10g

Calcium, Ca

100mg

Iron, Fe

5mg

Magnesium, Mg

80mg

Zinc, Zn

2mg

Vitamin A, RAE

100UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

3UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Awadhi Dal Masoor Mussallam

A typical serving 1 serving of Awadhi Dal Masoor Mussallam (250 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Awadhi Dal Masoor Mussallam depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Awadhi Dal Masoor Mussallam contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Awadhi Dal Masoor Mussallam depends on the ingredients exists in it. On average, 1 serving of Awadhi Dal Masoor Mussallam (about 250 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Awadhi Dal Masoor Mussallam contains approximately 6 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 serving Awadhi Dal Masoor Mussallam

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.