Awadhi Style Chickpea Kofta Biryani
Lunch, Vegetarian
15.42
% from protein55.67
% from carbs55.67
% from fatNutrition Facts
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Awadhi Style Chickpea Kofta Biryani Nutrients FAQs
Nutrients
- Vitamin C:Awadhi Style Chickpea Kofta Biryani has 30 mg of Vitamin C.
- Awadhi Style Chickpea Kofta Biryani has 200mg of Calcium.
- Awadhi Style Chickpea Kofta Biryani has 600mg of Sodium, Na.
- Awadhi Style Chickpea Kofta Biryani has 500mg of Potassium, K.
- Awadhi Style Chickpea Kofta Biryani has 7mg of Iron.
What is the calorie content of Awadhi Style Chickpea Kofta Biryani?
A typical serving 1 Plate (350 grams) of Awadhi Style Chickpea Kofta Biryani contains approximately 450 calories.
You can check the exact calorie content by logging Awadhi Style Chickpea Kofta Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Awadhi Style Chickpea Kofta Biryani have?
The amount of fat in Awadhi Style Chickpea Kofta Biryani depends on the ingredients and preparation method. On average, one serving 1 Plate (350 grams) of Awadhi Style Chickpea Kofta Biryani contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Awadhi Style Chickpea Kofta Biryani have?
The protein content in Awadhi Style Chickpea Kofta Biryani depends on the ingredients exists in it. On average, 1 Plate (350 grams) of Awadhi Style Chickpea Kofta Biryani contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Awadhi Style Chickpea Kofta Biryani, Download Nutribit app for healthier you!
How much sugar does a Awadhi Style Chickpea Kofta Biryani have?
On average, 1 Plate (350 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Awadhi Style Chickpea Kofta Biryani.
How Much carbohydrates (carbs) is in Awadhi Style Chickpea Kofta Biryani?
The amount of carbohydrates (carbs) in Awadhi Style Chickpea Kofta Biryani depends on its serving size and preparation. On average, 1 Plate (350 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Awadhi Style Chickpea Kofta Biryani.
How Much Fiber is in Awadhi Style Chickpea Kofta Biryani?
Awadhi Style Chickpea Kofta Biryani contains approximately 10 grams of fiber in 1 Plate (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Awadhi Style Chickpea Kofta Biryani for healthier you!
What vitamins and minerals are in a Awadhi Style Chickpea Kofta Biryani?
Vitamins in Awadhi Style Chickpea Kofta Biryani:
Awadhi Style Chickpea Kofta Biryani contains following minerals:
General
Does Awadhi Style Chickpea Kofta Biryani contain caffeine?
Awadhi Style Chickpea Kofta Biryani does not contain any caffeine.
Does Awadhi Style Chickpea Kofta Biryani contain alcohol?
Awadhi Style Chickpea Kofta Biryani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Awadhi Style Chickpea Kofta Biryani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Awadhi Style Chickpea Kofta Biryani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Awadhi Style Chickpea Kofta Biryani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Awadhi Style Chickpea Kofta Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Awadhi Style Chickpea Kofta Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Awadhi Style Chickpea Kofta Biryani for free?
Yes! Since Awadhi Style Chickpea Kofta Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Awadhi Style Chickpea Kofta Biryani with water tracking feature?
Nutribit automatically calculates the water content of Awadhi Style Chickpea Kofta Biryani and adds it to your daily hydration log. Simply log Awadhi Style Chickpea Kofta Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Awadhi Style Chickpea Kofta Biryani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Awadhi Style Chickpea Kofta Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Awadhi Style Chickpea Kofta Biryani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Awadhi Style Chickpea Kofta Biryani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Awadhi Style Chickpea Kofta Biryani
Fiber and Zinc in Awadhi Style Chickpea Kofta Biryani improves skin health.
Fiber in Awadhi Style Chickpea Kofta Biryani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Awadhi Style Chickpea Kofta Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Awadhi Style Chickpea Kofta Biryani provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Awadhi Style Chickpea Kofta Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Awadhi Style Chickpea Kofta Biryani supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Awadhi Style Chickpea Kofta Biryani aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Awadhi Style Chickpea Kofta Biryani helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Awadhi Style Chickpea Kofta Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Awadhi Style Chickpea Kofta Biryani helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Awadhi Style Chickpea Kofta Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Awadhi Style Chickpea Kofta Biryani aids weight management by helping you feel full longer.
Fiber-rich carbs from Awadhi Style Chickpea Kofta Biryani help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Awadhi Style Chickpea Kofta Biryani enhances brain function and helps improve memory and focus.
Glucose from Awadhi Style Chickpea Kofta Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Awadhi Style Chickpea Kofta Biryani boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Awadhi Style Chickpea Kofta Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Awadhi Style Chickpea Kofta Biryani promotes gut health by feeding beneficial gut bacteria.
Fiber in Awadhi Style Chickpea Kofta Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Awadhi Style Chickpea Kofta Biryani improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Awadhi Style Chickpea Kofta Biryani support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Awadhi Style Chickpea Kofta Biryani helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Awadhi Style Chickpea Kofta Biryani, help regulate blood pressure and reduce hypertension risk.
Protein in Awadhi Style Chickpea Kofta Biryani supports building and repairing tissues.
Builds and repairs tissues in Awadhi Style Chickpea Kofta Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Awadhi Style Chickpea Kofta Biryani supports immune function.
Supports immune function in Awadhi Style Chickpea Kofta Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Awadhi Style Chickpea Kofta Biryani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Awadhi Style Chickpea Kofta Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Awadhi Style Chickpea Kofta Biryani provides energy.
Provides energy in Awadhi Style Chickpea Kofta Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Awadhi Style Chickpea Kofta Biryani supports muscle growth and strength.
Supports muscle growth and strength in Awadhi Style Chickpea Kofta Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Awadhi Style Chickpea Kofta Biryani helps in weight management.
Helps in weight management in Awadhi Style Chickpea Kofta Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Awadhi Style Chickpea Kofta Biryani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Awadhi Style Chickpea Kofta Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Awadhi Style Chickpea Kofta Biryani supports bone health.
Supports bone health in Awadhi Style Chickpea Kofta Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Awadhi Style Chickpea Kofta Biryani improves skin, hair, and nails.
Improves skin, hair, and nails in Awadhi Style Chickpea Kofta Biryani is essential for the health and growth of hair, skin, and nails.
Protein in Awadhi Style Chickpea Kofta Biryani regulates blood sugar levels.
Regulates blood sugar levels in Awadhi Style Chickpea Kofta Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Awadhi Style Chickpea Kofta Biryani supports digestion.
Fiber in Awadhi Style Chickpea Kofta Biryani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Awadhi Style Chickpea Kofta Biryani supports heart health.
Soluble fiber in Awadhi Style Chickpea Kofta Biryani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Awadhi Style Chickpea Kofta Biryani aids in weight management.
Fiber-rich foods in Awadhi Style Chickpea Kofta Biryani increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Awadhi Style Chickpea Kofta Biryani regulates blood sugar.
Fiber in Awadhi Style Chickpea Kofta Biryani helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Awadhi Style Chickpea Kofta Biryani promotes gut health.
Fiber in Awadhi Style Chickpea Kofta Biryani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Awadhi Style Chickpea Kofta Biryani lowers the risk of colon cancer.
A high-fiber diet from Awadhi Style Chickpea Kofta Biryani is linked to a reduced risk of colon cancer.
Fiber in Awadhi Style Chickpea Kofta Biryani helps lower blood pressure.
Adequate fiber in Awadhi Style Chickpea Kofta Biryani may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Awadhi Style Chickpea Kofta Biryani boosts immune function.
Fiber in Awadhi Style Chickpea Kofta Biryani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Awadhi Style Chickpea Kofta Biryani reduces the risk of type 2 diabetes.
Fiber in Awadhi Style Chickpea Kofta Biryani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Awadhi Style Chickpea Kofta Biryani supports bone health.
Calcium in Awadhi Style Chickpea Kofta Biryani is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Awadhi Style Chickpea Kofta Biryani supports muscle function.
Calcium in Awadhi Style Chickpea Kofta Biryani plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Awadhi Style Chickpea Kofta Biryani supports heart health.
Calcium in Awadhi Style Chickpea Kofta Biryani helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Awadhi Style Chickpea Kofta Biryani supports nerve transmission.
Calcium in Awadhi Style Chickpea Kofta Biryani is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Awadhi Style Chickpea Kofta Biryani supports blood clotting.
Calcium in Awadhi Style Chickpea Kofta Biryani is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Awadhi Style Chickpea Kofta Biryani supports hormonal secretion.
Calcium in Awadhi Style Chickpea Kofta Biryani regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Awadhi Style Chickpea Kofta Biryani supports weight management.
Calcium in Awadhi Style Chickpea Kofta Biryani may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Awadhi Style Chickpea Kofta Biryani supports dental health.
Calcium in Awadhi Style Chickpea Kofta Biryani strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Awadhi Style Chickpea Kofta Biryani supports blood pressure regulation.
Calcium in Awadhi Style Chickpea Kofta Biryani, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Awadhi Style Chickpea Kofta Biryani supports fluid balance.
Maintains Fluid Balance in Awadhi Style Chickpea Kofta Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Awadhi Style Chickpea Kofta Biryani supports nerve function.
Supports Nerve Function in Awadhi Style Chickpea Kofta Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Awadhi Style Chickpea Kofta Biryani helps regulate blood pressure.
Regulates Blood Pressure in Awadhi Style Chickpea Kofta Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Awadhi Style Chickpea Kofta Biryani supports muscle function.
Aids Muscle Function in Awadhi Style Chickpea Kofta Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Awadhi Style Chickpea Kofta Biryani aids nutrient absorption.
Improves Nutrient Absorption in Awadhi Style Chickpea Kofta Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Awadhi Style Chickpea Kofta Biryani helps balance pH levels.
Balances pH Levels in Awadhi Style Chickpea Kofta Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Awadhi Style Chickpea Kofta Biryani supports bone health.
Supports Bone Health in Awadhi Style Chickpea Kofta Biryani helps retain calcium and prevent the loss of bone density over time.
Iodine in Awadhi Style Chickpea Kofta Biryani supports thyroid health.
Thyroid Health in Awadhi Style Chickpea Kofta Biryani is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Awadhi Style Chickpea Kofta Biryani supports cognitive function.
Cognitive Function in Awadhi Style Chickpea Kofta Biryani helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Awadhi Style Chickpea Kofta Biryani strengthens the immune system.
Immune System Support in Awadhi Style Chickpea Kofta Biryani helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Awadhi Style Chickpea Kofta Biryani supports hormonal balance.
Hormonal Balance in Awadhi Style Chickpea Kofta Biryani helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Awadhi Style Chickpea Kofta Biryani supports skin health.
Skin Health in Awadhi Style Chickpea Kofta Biryani is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Awadhi Style Chickpea Kofta Biryani supports detoxification.
Detoxification in Awadhi Style Chickpea Kofta Biryani assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Awadhi Style Chickpea Kofta Biryani supports fetal development.
Fetal Development in Awadhi Style Chickpea Kofta Biryani is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Awadhi Style Chickpea Kofta Biryani helps regulate metabolism.
Metabolism Regulation in Awadhi Style Chickpea Kofta Biryani ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Awadhi Style Chickpea Kofta Biryani promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Awadhi Style Chickpea Kofta Biryani is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Awadhi Style Chickpea Kofta Biryani boosts immune system
Boosts Immune System in Awadhi Style Chickpea Kofta Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Awadhi Style Chickpea Kofta Biryani promotes wound healing
Promotes Wound Healing in Awadhi Style Chickpea Kofta Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Awadhi Style Chickpea Kofta Biryani supports growth and development
Supports Growth and Development in Awadhi Style Chickpea Kofta Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Awadhi Style Chickpea Kofta Biryani enhances brain function
Enhances Brain Function in Awadhi Style Chickpea Kofta Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Awadhi Style Chickpea Kofta Biryani regulates hormonal balance
Regulates Hormonal Balance in Awadhi Style Chickpea Kofta Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Awadhi Style Chickpea Kofta Biryani supports healthy vision
Supports Healthy Vision in Awadhi Style Chickpea Kofta Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Awadhi Style Chickpea Kofta Biryani improves digestive health
Improves Digestive Health in Awadhi Style Chickpea Kofta Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Awadhi Style Chickpea Kofta Biryani maintains healthy reproductive function
Maintains Healthy Reproductive Function in Awadhi Style Chickpea Kofta Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Awadhi Style Chickpea Kofta Biryani reduces inflammation
Reduces Inflammation in Awadhi Style Chickpea Kofta Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 Plate Awadhi Style Chickpea Kofta Biryani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.