Awadhi Moong Dal
Main Course, High Protein Vegetarian
17.86
% from protein45.91
% from carbs45.91
% from fatNutrition Facts
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Awadhi Moong Dal Nutrients FAQs
Nutrients
- Vitamin C:Awadhi Moong Dal has 42 mg of Vitamin C.
- Awadhi Moong Dal has 112mg of Calcium.
- Awadhi Moong Dal has 520mg of Sodium, Na.
- Awadhi Moong Dal has 580mg of Potassium, K.
- Awadhi Moong Dal has 5.5mg of Iron.
What is the calorie content of Awadhi Moong Dal?
A typical serving 1 plate (250 grams) of Awadhi Moong Dal contains approximately 240 calories.
You can check the exact calorie content by logging Awadhi Moong Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Awadhi Moong Dal have?
The amount of fat in Awadhi Moong Dal depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Awadhi Moong Dal contains approximately 10.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Awadhi Moong Dal have?
The protein content in Awadhi Moong Dal depends on the ingredients exists in it. On average, 1 plate (250 grams) of Awadhi Moong Dal contains approximately 11.2 grams of protein.
Know your exact protein requirement and how much protein you get from Awadhi Moong Dal, Download Nutribit app for healthier you!
How much sugar does a Awadhi Moong Dal have?
On average, 1 plate (250 grams) contains about 6.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Awadhi Moong Dal.
How Much carbohydrates (carbs) is in Awadhi Moong Dal?
The amount of carbohydrates (carbs) in Awadhi Moong Dal depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 28.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Awadhi Moong Dal.
How Much Fiber is in Awadhi Moong Dal?
Awadhi Moong Dal contains approximately 8.5 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Awadhi Moong Dal for healthier you!
What vitamins and minerals are in a Awadhi Moong Dal?
Vitamins in Awadhi Moong Dal:
Awadhi Moong Dal contains following minerals:
General
Does Awadhi Moong Dal contain caffeine?
Awadhi Moong Dal does not contain any caffeine.
Does Awadhi Moong Dal contain alcohol?
Awadhi Moong Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Awadhi Moong Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Awadhi Moong Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Awadhi Moong Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Awadhi Moong Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Awadhi Moong Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Awadhi Moong Dal for free?
Yes! Since Awadhi Moong Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Awadhi Moong Dal with water tracking feature?
Nutribit automatically calculates the water content of Awadhi Moong Dal and adds it to your daily hydration log. Simply log Awadhi Moong Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Awadhi Moong Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Awadhi Moong Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Awadhi Moong Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Awadhi Moong Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Awadhi Moong Dal
Fiber and Zinc in Awadhi Moong Dal improves skin health.
Fiber in Awadhi Moong Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Awadhi Moong Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Awadhi Moong Dal supports building and repairing tissues.
Builds and repairs tissues in Awadhi Moong Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Awadhi Moong Dal supports immune function.
Supports immune function in Awadhi Moong Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Awadhi Moong Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Awadhi Moong Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Awadhi Moong Dal provides energy.
Provides energy in Awadhi Moong Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Awadhi Moong Dal supports muscle growth and strength.
Supports muscle growth and strength in Awadhi Moong Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Awadhi Moong Dal helps in weight management.
Helps in weight management in Awadhi Moong Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Awadhi Moong Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Awadhi Moong Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Awadhi Moong Dal supports bone health.
Supports bone health in Awadhi Moong Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Awadhi Moong Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Awadhi Moong Dal is essential for the health and growth of hair, skin, and nails.
Protein in Awadhi Moong Dal regulates blood sugar levels.
Regulates blood sugar levels in Awadhi Moong Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Awadhi Moong Dal supports digestion.
Fiber in Awadhi Moong Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Awadhi Moong Dal supports heart health.
Soluble fiber in Awadhi Moong Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Awadhi Moong Dal aids in weight management.
Fiber-rich foods in Awadhi Moong Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Awadhi Moong Dal regulates blood sugar.
Fiber in Awadhi Moong Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Awadhi Moong Dal promotes gut health.
Fiber in Awadhi Moong Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Awadhi Moong Dal lowers the risk of colon cancer.
A high-fiber diet from Awadhi Moong Dal is linked to a reduced risk of colon cancer.
Fiber in Awadhi Moong Dal helps lower blood pressure.
Adequate fiber in Awadhi Moong Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Awadhi Moong Dal boosts immune function.
Fiber in Awadhi Moong Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Awadhi Moong Dal reduces the risk of type 2 diabetes.
Fiber in Awadhi Moong Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Awadhi Moong Dal supports fluid balance.
Maintains Fluid Balance in Awadhi Moong Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Awadhi Moong Dal supports nerve function.
Supports Nerve Function in Awadhi Moong Dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Awadhi Moong Dal helps regulate blood pressure.
Regulates Blood Pressure in Awadhi Moong Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Awadhi Moong Dal supports muscle function.
Aids Muscle Function in Awadhi Moong Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Awadhi Moong Dal aids nutrient absorption.
Improves Nutrient Absorption in Awadhi Moong Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Awadhi Moong Dal helps balance pH levels.
Balances pH Levels in Awadhi Moong Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Awadhi Moong Dal supports bone health.
Supports Bone Health in Awadhi Moong Dal helps retain calcium and prevent the loss of bone density over time.
Zinc in Awadhi Moong Dal boosts immune system
Boosts Immune System in Awadhi Moong Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Awadhi Moong Dal promotes wound healing
Promotes Wound Healing in Awadhi Moong Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Awadhi Moong Dal supports growth and development
Supports Growth and Development in Awadhi Moong Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Awadhi Moong Dal enhances brain function
Enhances Brain Function in Awadhi Moong Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Awadhi Moong Dal regulates hormonal balance
Regulates Hormonal Balance in Awadhi Moong Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Awadhi Moong Dal supports healthy vision
Supports Healthy Vision in Awadhi Moong Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Awadhi Moong Dal improves digestive health
Improves Digestive Health in Awadhi Moong Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Awadhi Moong Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Awadhi Moong Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Awadhi Moong Dal reduces inflammation
Reduces Inflammation in Awadhi Moong Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 240 calories?
The amount of exercise required to burn off 1 plate Awadhi Moong Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.