Awadhi Moong Dal

Main Course, High Protein Vegetarian

Total Energy

240

kcal

45.91

% from carbs

17.86

% from protein

36.23

% from fats

In 250 g

% daily value

Total Fat

10.1g

15.5%

Saturated

1.4g

7%

Polyunsaturated

4.5g

Monounsaturated

4.2g

Sodium, Na

520mg

22.6%

Potassium, K

580mg

12.3%

Total Carbohydrates

28.8g

10.5%

Fiber

8.5g

30.4%

Sugars

6.2g

12.4%

Starch

11.5g

Protein

11.2g

22.4%

Water

134.9g

Sucrose

2.1g

Glucose

1.3g

Calcium, Ca

112mg

Iron, Fe

5.5mg

Magnesium, Mg

54.5mg

Zinc, Zn

2.3mg

Vitamin A, RAE

450UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

42mg

Biotin

0.9UG

Folic acid

115UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Awadhi Moong Dal

A typical serving 1 plate of Awadhi Moong Dal (250 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Awadhi Moong Dal depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Awadhi Moong Dal contains approximately 10.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Awadhi Moong Dal depends on the ingredients exists in it. On average, 1 plate of Awadhi Moong Dal (about 250 grams) contains approximately 11.2 grams of protein.

On average, 1 plate (about 250 grams) contains about 6.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 28.8 grams of carbohydrates.

Awadhi Moong Dal contains approximately 8.5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 plate Awadhi Moong Dal

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.