Awadhi Style Zarda Pulao
Lunch, Vegetarian
7.16
% from protein62.64
% from carbs62.64
% from fatNutrition Facts
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Awadhi Style Zarda Pulao Nutrients FAQs
Nutrients
- Vitamin C:Awadhi Style Zarda Pulao has 20 mg of Vitamin C.
- Awadhi Style Zarda Pulao has 150mg of Calcium.
- Awadhi Style Zarda Pulao has 200mg of Sodium, Na.
- Awadhi Style Zarda Pulao has 300mg of Potassium, K.
- Awadhi Style Zarda Pulao has 5mg of Iron.
What is the calorie content of Awadhi Style Zarda Pulao?
A typical serving 1 serving (300 grams) of Awadhi Style Zarda Pulao contains approximately 450 calories.
You can check the exact calorie content by logging Awadhi Style Zarda Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Awadhi Style Zarda Pulao have?
The amount of fat in Awadhi Style Zarda Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Awadhi Style Zarda Pulao contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Awadhi Style Zarda Pulao have?
The protein content in Awadhi Style Zarda Pulao depends on the ingredients exists in it. On average, 1 serving (300 grams) of Awadhi Style Zarda Pulao contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Awadhi Style Zarda Pulao, Download Nutribit app for healthier you!
How much sugar does a Awadhi Style Zarda Pulao have?
On average, 1 serving (300 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Awadhi Style Zarda Pulao.
How Much carbohydrates (carbs) is in Awadhi Style Zarda Pulao?
The amount of carbohydrates (carbs) in Awadhi Style Zarda Pulao depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Awadhi Style Zarda Pulao.
How Much Fiber is in Awadhi Style Zarda Pulao?
Awadhi Style Zarda Pulao contains approximately 5 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Awadhi Style Zarda Pulao for healthier you!
What vitamins and minerals are in a Awadhi Style Zarda Pulao?
Vitamins in Awadhi Style Zarda Pulao:
Awadhi Style Zarda Pulao contains following minerals:
General
Does Awadhi Style Zarda Pulao contain caffeine?
Awadhi Style Zarda Pulao does not contain any caffeine.
Does Awadhi Style Zarda Pulao contain alcohol?
Awadhi Style Zarda Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Awadhi Style Zarda Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Awadhi Style Zarda Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Awadhi Style Zarda Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Awadhi Style Zarda Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Awadhi Style Zarda Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Awadhi Style Zarda Pulao for free?
Yes! Since Awadhi Style Zarda Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Awadhi Style Zarda Pulao with water tracking feature?
Nutribit automatically calculates the water content of Awadhi Style Zarda Pulao and adds it to your daily hydration log. Simply log Awadhi Style Zarda Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Awadhi Style Zarda Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Awadhi Style Zarda Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Awadhi Style Zarda Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Awadhi Style Zarda Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Awadhi Style Zarda Pulao
Fiber and Zinc in Awadhi Style Zarda Pulao improves skin health.
Fiber in Awadhi Style Zarda Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Awadhi Style Zarda Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Awadhi Style Zarda Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Awadhi Style Zarda Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Awadhi Style Zarda Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Awadhi Style Zarda Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Awadhi Style Zarda Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Awadhi Style Zarda Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Awadhi Style Zarda Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Awadhi Style Zarda Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Awadhi Style Zarda Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Awadhi Style Zarda Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Awadhi Style Zarda Pulao enhances brain function and helps improve memory and focus.
Glucose from Awadhi Style Zarda Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Awadhi Style Zarda Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Awadhi Style Zarda Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Awadhi Style Zarda Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Awadhi Style Zarda Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Awadhi Style Zarda Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Awadhi Style Zarda Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Awadhi Style Zarda Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Awadhi Style Zarda Pulao, help regulate blood pressure and reduce hypertension risk.
Protein in Awadhi Style Zarda Pulao supports building and repairing tissues.
Builds and repairs tissues in Awadhi Style Zarda Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Awadhi Style Zarda Pulao supports immune function.
Supports immune function in Awadhi Style Zarda Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Awadhi Style Zarda Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Awadhi Style Zarda Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Awadhi Style Zarda Pulao provides energy.
Provides energy in Awadhi Style Zarda Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Awadhi Style Zarda Pulao supports muscle growth and strength.
Supports muscle growth and strength in Awadhi Style Zarda Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Awadhi Style Zarda Pulao helps in weight management.
Helps in weight management in Awadhi Style Zarda Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Awadhi Style Zarda Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Awadhi Style Zarda Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Awadhi Style Zarda Pulao supports bone health.
Supports bone health in Awadhi Style Zarda Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Awadhi Style Zarda Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Awadhi Style Zarda Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Awadhi Style Zarda Pulao regulates blood sugar levels.
Regulates blood sugar levels in Awadhi Style Zarda Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Awadhi Style Zarda Pulao supports digestion.
Fiber in Awadhi Style Zarda Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Awadhi Style Zarda Pulao supports heart health.
Soluble fiber in Awadhi Style Zarda Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Awadhi Style Zarda Pulao aids in weight management.
Fiber-rich foods in Awadhi Style Zarda Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Awadhi Style Zarda Pulao regulates blood sugar.
Fiber in Awadhi Style Zarda Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Awadhi Style Zarda Pulao promotes gut health.
Fiber in Awadhi Style Zarda Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Awadhi Style Zarda Pulao lowers the risk of colon cancer.
A high-fiber diet from Awadhi Style Zarda Pulao is linked to a reduced risk of colon cancer.
Fiber in Awadhi Style Zarda Pulao helps lower blood pressure.
Adequate fiber in Awadhi Style Zarda Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Awadhi Style Zarda Pulao boosts immune function.
Fiber in Awadhi Style Zarda Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Awadhi Style Zarda Pulao reduces the risk of type 2 diabetes.
Fiber in Awadhi Style Zarda Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Awadhi Style Zarda Pulao supports bone health.
Calcium in Awadhi Style Zarda Pulao is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Awadhi Style Zarda Pulao supports muscle function.
Calcium in Awadhi Style Zarda Pulao plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Awadhi Style Zarda Pulao supports heart health.
Calcium in Awadhi Style Zarda Pulao helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Awadhi Style Zarda Pulao supports nerve transmission.
Calcium in Awadhi Style Zarda Pulao is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Awadhi Style Zarda Pulao supports blood clotting.
Calcium in Awadhi Style Zarda Pulao is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Awadhi Style Zarda Pulao supports hormonal secretion.
Calcium in Awadhi Style Zarda Pulao regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Awadhi Style Zarda Pulao supports weight management.
Calcium in Awadhi Style Zarda Pulao may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Awadhi Style Zarda Pulao supports dental health.
Calcium in Awadhi Style Zarda Pulao strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Awadhi Style Zarda Pulao supports blood pressure regulation.
Calcium in Awadhi Style Zarda Pulao, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Awadhi Style Zarda Pulao boosts immune system
Boosts Immune System in Awadhi Style Zarda Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Awadhi Style Zarda Pulao promotes wound healing
Promotes Wound Healing in Awadhi Style Zarda Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Awadhi Style Zarda Pulao supports growth and development
Supports Growth and Development in Awadhi Style Zarda Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Awadhi Style Zarda Pulao enhances brain function
Enhances Brain Function in Awadhi Style Zarda Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Awadhi Style Zarda Pulao regulates hormonal balance
Regulates Hormonal Balance in Awadhi Style Zarda Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Awadhi Style Zarda Pulao supports healthy vision
Supports Healthy Vision in Awadhi Style Zarda Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Awadhi Style Zarda Pulao improves digestive health
Improves Digestive Health in Awadhi Style Zarda Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Awadhi Style Zarda Pulao maintains healthy reproductive function
Maintains Healthy Reproductive Function in Awadhi Style Zarda Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Awadhi Style Zarda Pulao reduces inflammation
Reduces Inflammation in Awadhi Style Zarda Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 serving Awadhi Style Zarda Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.