Awadhi Nargisi Kofta

Side Dish, Eggetarian

Total Energy

250

kcal

30.51

% from carbs

23.73

% from protein

45.76

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

125mg

41.7%

Sodium, Na

510mg

22.2%

Potassium, K

540mg

11.5%

Total Carbohydrates

18g

6.5%

Fiber

3.2g

11.4%

Sugars

3g

6%

Starch

8g

Protein

14g

28%

Water

150g

Calcium, Ca

35mg

Iron, Fe

2.5mg

Magnesium, Mg

30mg

Zinc, Zn

0.7mg

Iodine, I

4UG

Vitamin A, RAE

160UG

Vitamin D (D2 + D3)

2UG

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

0.1UG

Folic acid

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Awadhi Nargisi Kofta

A typical serving 1 Serving of Awadhi Nargisi Kofta (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Awadhi Nargisi Kofta depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Awadhi Nargisi Kofta contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Awadhi Nargisi Kofta depends on the ingredients exists in it. On average, 1 Serving of Awadhi Nargisi Kofta (about 200 grams) contains approximately 14 grams of protein.

On average, 1 Serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 18 grams of carbohydrates.

Awadhi Nargisi Kofta contains approximately 3.2 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Awadhi Nargisi Kofta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.