Awadhi Nargisi Kofta
Side Dish, Eggetarian
23.73
% from protein30.51
% from carbs30.51
% from fatNutrition Facts
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Awadhi Nargisi Kofta Nutrients FAQs
Nutrients
- Vitamin C:Awadhi Nargisi Kofta has 12 mg of Vitamin C.
- Awadhi Nargisi Kofta has 35mg of Calcium.
- Awadhi Nargisi Kofta has 510mg of Sodium, Na.
- Awadhi Nargisi Kofta has 540mg of Potassium, K.
- Awadhi Nargisi Kofta has 2.5mg of Iron.
What is the calorie content of Awadhi Nargisi Kofta?
A typical serving 1 Serving (200 grams) of Awadhi Nargisi Kofta contains approximately 250 calories.
You can check the exact calorie content by logging Awadhi Nargisi Kofta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Awadhi Nargisi Kofta have?
The amount of fat in Awadhi Nargisi Kofta depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Awadhi Nargisi Kofta contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Awadhi Nargisi Kofta have?
The protein content in Awadhi Nargisi Kofta depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Awadhi Nargisi Kofta contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Awadhi Nargisi Kofta, Download Nutribit app for healthier you!
How much sugar does a Awadhi Nargisi Kofta have?
On average, 1 Serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Awadhi Nargisi Kofta.
How Much carbohydrates (carbs) is in Awadhi Nargisi Kofta?
The amount of carbohydrates (carbs) in Awadhi Nargisi Kofta depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Awadhi Nargisi Kofta.
How Much Fiber is in Awadhi Nargisi Kofta?
Awadhi Nargisi Kofta contains approximately 3.2 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Awadhi Nargisi Kofta for healthier you!
What vitamins and minerals are in a Awadhi Nargisi Kofta?
Vitamins in Awadhi Nargisi Kofta:
Awadhi Nargisi Kofta contains following minerals:
General
Does Awadhi Nargisi Kofta contain caffeine?
Awadhi Nargisi Kofta does not contain any caffeine.
Does Awadhi Nargisi Kofta contain alcohol?
Awadhi Nargisi Kofta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Awadhi Nargisi Kofta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Awadhi Nargisi Kofta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Awadhi Nargisi Kofta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Awadhi Nargisi Kofta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Awadhi Nargisi Kofta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Awadhi Nargisi Kofta for free?
Yes! Since Awadhi Nargisi Kofta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Awadhi Nargisi Kofta with water tracking feature?
Nutribit automatically calculates the water content of Awadhi Nargisi Kofta and adds it to your daily hydration log. Simply log Awadhi Nargisi Kofta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Awadhi Nargisi Kofta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Awadhi Nargisi Kofta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Awadhi Nargisi Kofta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Awadhi Nargisi Kofta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Awadhi Nargisi Kofta
Protein in Awadhi Nargisi Kofta supports building and repairing tissues.
Builds and repairs tissues in Awadhi Nargisi Kofta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Awadhi Nargisi Kofta supports immune function.
Supports immune function in Awadhi Nargisi Kofta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Awadhi Nargisi Kofta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Awadhi Nargisi Kofta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Awadhi Nargisi Kofta provides energy.
Provides energy in Awadhi Nargisi Kofta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Awadhi Nargisi Kofta supports muscle growth and strength.
Supports muscle growth and strength in Awadhi Nargisi Kofta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Awadhi Nargisi Kofta helps in weight management.
Helps in weight management in Awadhi Nargisi Kofta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Awadhi Nargisi Kofta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Awadhi Nargisi Kofta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Awadhi Nargisi Kofta supports bone health.
Supports bone health in Awadhi Nargisi Kofta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Awadhi Nargisi Kofta improves skin, hair, and nails.
Improves skin, hair, and nails in Awadhi Nargisi Kofta is essential for the health and growth of hair, skin, and nails.
Protein in Awadhi Nargisi Kofta regulates blood sugar levels.
Regulates blood sugar levels in Awadhi Nargisi Kofta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Awadhi Nargisi Kofta supports fluid balance.
Maintains Fluid Balance in Awadhi Nargisi Kofta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Awadhi Nargisi Kofta supports nerve function.
Supports Nerve Function in Awadhi Nargisi Kofta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Awadhi Nargisi Kofta helps regulate blood pressure.
Regulates Blood Pressure in Awadhi Nargisi Kofta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Awadhi Nargisi Kofta supports muscle function.
Aids Muscle Function in Awadhi Nargisi Kofta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Awadhi Nargisi Kofta aids nutrient absorption.
Improves Nutrient Absorption in Awadhi Nargisi Kofta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Awadhi Nargisi Kofta helps balance pH levels.
Balances pH Levels in Awadhi Nargisi Kofta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Awadhi Nargisi Kofta supports bone health.
Supports Bone Health in Awadhi Nargisi Kofta helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 Serving Awadhi Nargisi Kofta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.