Shrimp Spinach Cheese Swirl

Appetizer, Non Vegetarian

28.37

% from protein

14.18

% from carbs

14.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
140
% Daily value*
Total Fat 9 g
13.8%
Saturated 2.5 g
12.5%
Polyunsaturated 1 g
Monounsaturated 4 g
Sodium, Na 100 mg
4.3%
Potassium, K 150 mg
3.2%
Total Carbohydrates 5 g
1.8%
Fiber 1 g
3.6%
Sugars 1 g
2%
Starch 2.5 g
Protein 10 g
20%
Water 50 g
Vitamin A, RAE 50 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 1.3 MG_ATE
Vitamin C 7.5 mg
Biotin 4 UG
Folic acid 10 UG
Calcium 30 mg
Iron 1.5 mg
Magnesium 12.5 mg
Zinc 0.8 mg
Sucrose 0.5 g
Glucose 1 g

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Shrimp Spinach Cheese Swirl Nutrients FAQs

Nutrients

What is the calorie content of Shrimp Spinach Cheese Swirl?

A typical serving 2 Pieces (150 grams) of Shrimp Spinach Cheese Swirl contains approximately 280 calories.

You can check the exact calorie content by logging Shrimp Spinach Cheese Swirl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shrimp Spinach Cheese Swirl have?

The amount of fat in Shrimp Spinach Cheese Swirl depends on the ingredients and preparation method. On average, one serving 2 Pieces (150 grams) of Shrimp Spinach Cheese Swirl contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shrimp Spinach Cheese Swirl have?

The protein content in Shrimp Spinach Cheese Swirl depends on the ingredients exists in it. On average, 2 Pieces (150 grams) of Shrimp Spinach Cheese Swirl contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Shrimp Spinach Cheese Swirl, Download Nutribit app for healthier you!

How much sugar does a Shrimp Spinach Cheese Swirl have?

On average, 2 Pieces (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shrimp Spinach Cheese Swirl.

How Much carbohydrates (carbs) is in Shrimp Spinach Cheese Swirl?

The amount of carbohydrates (carbs) in Shrimp Spinach Cheese Swirl depends on its serving size and preparation. On average, 2 Pieces (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shrimp Spinach Cheese Swirl.

How Much Fiber is in Shrimp Spinach Cheese Swirl?

Shrimp Spinach Cheese Swirl contains approximately 2 grams of fiber in 2 Pieces (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shrimp Spinach Cheese Swirl for healthier you!

What vitamins and minerals are in a Shrimp Spinach Cheese Swirl?

Vitamins in Shrimp Spinach Cheese Swirl:

  • Vitamin C:Shrimp Spinach Cheese Swirl has 15 mg of Vitamin C.

Shrimp Spinach Cheese Swirl contains following minerals:

  • Shrimp Spinach Cheese Swirl has 60mg of Calcium.
  • Shrimp Spinach Cheese Swirl has 200mg of Sodium, Na.
  • Shrimp Spinach Cheese Swirl has 300mg of Potassium, K.
  • Shrimp Spinach Cheese Swirl has 3mg of Iron.

General

Does Shrimp Spinach Cheese Swirl contain caffeine?

Shrimp Spinach Cheese Swirl does not contain any caffeine.

Does Shrimp Spinach Cheese Swirl contain alcohol?

Shrimp Spinach Cheese Swirl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shrimp Spinach Cheese Swirl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shrimp Spinach Cheese Swirl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shrimp Spinach Cheese Swirl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shrimp Spinach Cheese Swirl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shrimp Spinach Cheese Swirl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shrimp Spinach Cheese Swirl for free?

Yes! Since Shrimp Spinach Cheese Swirl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shrimp Spinach Cheese Swirl with water tracking feature?

Nutribit automatically calculates the water content of Shrimp Spinach Cheese Swirl and adds it to your daily hydration log. Simply log Shrimp Spinach Cheese Swirl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shrimp Spinach Cheese Swirl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shrimp Spinach Cheese Swirl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shrimp Spinach Cheese Swirl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shrimp Spinach Cheese Swirl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shrimp Spinach Cheese Swirl

Protein in Shrimp Spinach Cheese Swirl supports building and repairing tissues.

Builds and repairs tissues in Shrimp Spinach Cheese Swirl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shrimp Spinach Cheese Swirl supports immune function.

Supports immune function in Shrimp Spinach Cheese Swirl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shrimp Spinach Cheese Swirl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shrimp Spinach Cheese Swirl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shrimp Spinach Cheese Swirl provides energy.

Provides energy in Shrimp Spinach Cheese Swirl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shrimp Spinach Cheese Swirl supports muscle growth and strength.

Supports muscle growth and strength in Shrimp Spinach Cheese Swirl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shrimp Spinach Cheese Swirl helps in weight management.

Helps in weight management in Shrimp Spinach Cheese Swirl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shrimp Spinach Cheese Swirl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shrimp Spinach Cheese Swirl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shrimp Spinach Cheese Swirl supports bone health.

Supports bone health in Shrimp Spinach Cheese Swirl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shrimp Spinach Cheese Swirl improves skin, hair, and nails.

Improves skin, hair, and nails in Shrimp Spinach Cheese Swirl is essential for the health and growth of hair, skin, and nails.

Protein in Shrimp Spinach Cheese Swirl regulates blood sugar levels.

Regulates blood sugar levels in Shrimp Spinach Cheese Swirl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Shrimp Spinach Cheese Swirl boosts immune system

Boosts Immune System in Shrimp Spinach Cheese Swirl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shrimp Spinach Cheese Swirl promotes wound healing

Promotes Wound Healing in Shrimp Spinach Cheese Swirl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shrimp Spinach Cheese Swirl supports growth and development

Supports Growth and Development in Shrimp Spinach Cheese Swirl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shrimp Spinach Cheese Swirl improves skin health

Improves Skin Health in Shrimp Spinach Cheese Swirl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Shrimp Spinach Cheese Swirl enhances brain function

Enhances Brain Function in Shrimp Spinach Cheese Swirl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shrimp Spinach Cheese Swirl regulates hormonal balance

Regulates Hormonal Balance in Shrimp Spinach Cheese Swirl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shrimp Spinach Cheese Swirl supports healthy vision

Supports Healthy Vision in Shrimp Spinach Cheese Swirl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shrimp Spinach Cheese Swirl improves digestive health

Improves Digestive Health in Shrimp Spinach Cheese Swirl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shrimp Spinach Cheese Swirl maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shrimp Spinach Cheese Swirl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shrimp Spinach Cheese Swirl reduces inflammation

Reduces Inflammation in Shrimp Spinach Cheese Swirl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 2 Pieces Shrimp Spinach Cheese Swirl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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