Benedict, Spinach & Shrimp with Salad

De Dutch Pannekoek House

Total Energy

1230

kcal

29.44

% from carbs

17.24

% from protein

53.32

% from fats

In 550 g

% daily value

Total Fat

66g

101.5%

Saturated

11g

55%

Cholesterol

765mg

255%

Sodium, Na

1290mg

56.1%

Total Carbohydrates

82g

29.8%

Fiber

7g

25%

Sugars

7g

14%

Protein

48g

96%

Calcium, Ca

195mg

Iron, Fe

10.8mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Benedict, Spinach & Shrimp with Salad

A typical serving 1 Serving of Benedict, Spinach & Shrimp with Salad (550 grams) contains approximately 1230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Benedict, Spinach & Shrimp with Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (550 grams) of Benedict, Spinach & Shrimp with Salad contains approximately 66 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Benedict, Spinach & Shrimp with Salad depends on the ingredients exists in it. On average, 1 Serving of Benedict, Spinach & Shrimp with Salad (about 550 grams) contains approximately 48 grams of protein.

On average, 1 Serving (about 550 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 550 grams) contains about 82 grams of carbohydrates.

Benedict, Spinach & Shrimp with Salad contains approximately 7 grams of fiber in 1 Serving (about 550 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1230 calories?

The amount of exercise required to burn off 1 Serving Benedict, Spinach & Shrimp with Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.