Oatmeal Pancake With Orange

Vegetarian

10.77

% from protein

61.54

% from carbs

61.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
135
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 1.5 g
Sodium, Na 150 mg
6.5%
Potassium, K 200 mg
4.3%
Total Carbohydrates 20 g
7.3%
Fiber 2.5 g
8.9%
Sugars 3 g
6%
Starch 15 g
Protein 3.5 g
7%
Water 75 g
Vitamin A, RAE 50 UG
Vitamin E 1 MG_ATE
Vitamin C 10 mg
Folic acid 25 UG
Calcium 60 mg
Iron 1.8 mg
Magnesium 25 mg
Zinc 1 mg
Sucrose 1.5 g

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Oatmeal Pancake With Orange Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal Pancake With Orange?

A typical serving 2 pcs (200 grams) of Oatmeal Pancake With Orange contains approximately 270 calories.

You can check the exact calorie content by logging Oatmeal Pancake With Orange in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal Pancake With Orange have?

The amount of fat in Oatmeal Pancake With Orange depends on the ingredients and preparation method. On average, one serving 2 pcs (200 grams) of Oatmeal Pancake With Orange contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal Pancake With Orange have?

The protein content in Oatmeal Pancake With Orange depends on the ingredients exists in it. On average, 2 pcs (200 grams) of Oatmeal Pancake With Orange contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal Pancake With Orange, Download Nutribit app for healthier you!

How much sugar does a Oatmeal Pancake With Orange have?

On average, 2 pcs (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal Pancake With Orange.

How Much carbohydrates (carbs) is in Oatmeal Pancake With Orange?

The amount of carbohydrates (carbs) in Oatmeal Pancake With Orange depends on its serving size and preparation. On average, 2 pcs (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal Pancake With Orange.

How Much Fiber is in Oatmeal Pancake With Orange?

Oatmeal Pancake With Orange contains approximately 5 grams of fiber in 2 pcs (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal Pancake With Orange for healthier you!

What vitamins and minerals are in a Oatmeal Pancake With Orange?

Vitamins in Oatmeal Pancake With Orange:

  • Vitamin C:Oatmeal Pancake With Orange has 20 mg of Vitamin C.

Oatmeal Pancake With Orange contains following minerals:

  • Oatmeal Pancake With Orange has 120mg of Calcium.
  • Oatmeal Pancake With Orange has 300mg of Sodium, Na.
  • Oatmeal Pancake With Orange has 400mg of Potassium, K.
  • Oatmeal Pancake With Orange has 3.5mg of Iron.

General

Does Oatmeal Pancake With Orange contain caffeine?

Oatmeal Pancake With Orange does not contain any caffeine.

Does Oatmeal Pancake With Orange contain alcohol?

Oatmeal Pancake With Orange does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal Pancake With Orange?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal Pancake With Orange and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal Pancake With Orange quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal Pancake With Orange in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal Pancake With Orange and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal Pancake With Orange for free?

Yes! Since Oatmeal Pancake With Orange contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal Pancake With Orange with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal Pancake With Orange and adds it to your daily hydration log. Simply log Oatmeal Pancake With Orange in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal Pancake With Orange as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal Pancake With Orange and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal Pancake With Orange nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal Pancake With Orange data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal Pancake With Orange

Fiber and Zinc in Oatmeal Pancake With Orange improves skin health.

  • Fiber in Oatmeal Pancake With Orange helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Oatmeal Pancake With Orange helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Oatmeal Pancake With Orange supports digestion.

Fiber in Oatmeal Pancake With Orange aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oatmeal Pancake With Orange supports heart health.

Soluble fiber in Oatmeal Pancake With Orange can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oatmeal Pancake With Orange aids in weight management.

Fiber-rich foods in Oatmeal Pancake With Orange increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oatmeal Pancake With Orange regulates blood sugar.

Fiber in Oatmeal Pancake With Orange helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oatmeal Pancake With Orange promotes gut health.

Fiber in Oatmeal Pancake With Orange acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oatmeal Pancake With Orange lowers the risk of colon cancer.

A high-fiber diet from Oatmeal Pancake With Orange is linked to a reduced risk of colon cancer.

Fiber in Oatmeal Pancake With Orange helps lower blood pressure.

Adequate fiber in Oatmeal Pancake With Orange may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oatmeal Pancake With Orange boosts immune function.

Fiber in Oatmeal Pancake With Orange supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oatmeal Pancake With Orange reduces the risk of type 2 diabetes.

Fiber in Oatmeal Pancake With Orange can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Oatmeal Pancake With Orange boosts immune system

Boosts Immune System in Oatmeal Pancake With Orange is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Oatmeal Pancake With Orange promotes wound healing

Promotes Wound Healing in Oatmeal Pancake With Orange plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Oatmeal Pancake With Orange supports growth and development

Supports Growth and Development in Oatmeal Pancake With Orange is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Oatmeal Pancake With Orange enhances brain function

Enhances Brain Function in Oatmeal Pancake With Orange is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Oatmeal Pancake With Orange regulates hormonal balance

Regulates Hormonal Balance in Oatmeal Pancake With Orange helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Oatmeal Pancake With Orange supports healthy vision

Supports Healthy Vision in Oatmeal Pancake With Orange is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Oatmeal Pancake With Orange improves digestive health

Improves Digestive Health in Oatmeal Pancake With Orange supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Oatmeal Pancake With Orange maintains healthy reproductive function

Maintains Healthy Reproductive Function in Oatmeal Pancake With Orange plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Oatmeal Pancake With Orange reduces inflammation

Reduces Inflammation in Oatmeal Pancake With Orange has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 270 calories?

The amount of exercise required to burn off 2 pcs Oatmeal Pancake With Orange

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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