Oatmeal Pancake With Orange

Vegetarian

Total Energy

270

kcal

61.54

% from carbs

10.77

% from protein

27.69

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

30g

Protein

7g

14%

Water

150g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Folic acid

50UG

Iron, Fe

3.5mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal Pancake With Orange

A typical serving 2 pcs of Oatmeal Pancake With Orange (200 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal Pancake With Orange depends on the ingredients and preparation method. On average, one serving 2 pcs (200 grams) of Oatmeal Pancake With Orange contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal Pancake With Orange depends on the ingredients exists in it. On average, 2 pcs of Oatmeal Pancake With Orange (about 200 grams) contains approximately 7 grams of protein.

On average, 2 pcs (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 200 grams) contains about 40 grams of carbohydrates.

Oatmeal Pancake With Orange contains approximately 5 grams of fiber in 2 pcs (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 2 pcs Oatmeal Pancake With Orange

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.