Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake

Quaker

9.88

% from protein

79.01

% from carbs

79.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
160
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Polyunsaturated 0.5 g
Monounsaturated 1 g
Sodium, Na 260 mg
11.3%
Potassium, K 115 mg
2.4%
Total Carbohydrates 32 g
11.6%
Fiber 3 g
10.7%
Sugars 12 g
24%
Protein 4 g
8%
Vitamin A 750 IU
Vitamin C 0 mg
Calcium 104 mg
Iron 2.7 mg

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Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake Nutrients FAQs

Nutrients

What is the calorie content of Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake?

A typical serving 1 packet (43 grams) of Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake contains approximately 160 calories.

You can check the exact calorie content by logging Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake have?

The amount of fat in Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake depends on the ingredients and preparation method. On average, one serving 1 packet (43 grams) of Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake have?

The protein content in Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake depends on the ingredients exists in it. On average, 1 packet (43 grams) of Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake, Download Nutribit app for healthier you!

How much sugar does a Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake have?

On average, 1 packet (43 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake.

How Much carbohydrates (carbs) is in Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake?

The amount of carbohydrates (carbs) in Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake depends on its serving size and preparation. On average, 1 packet (43 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake.

How Much Fiber is in Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake?

Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake contains approximately 3 grams of fiber in 1 packet (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake for healthier you!

What vitamins and minerals are in a Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake?

Vitamins in Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake:

  • Vitamin A:Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake has 750 IU of Vitamin A.

Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake contains following minerals:

  • Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake has 104mg of Calcium.
  • Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake has 260mg of Sodium, Na.
  • Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake has 115mg of Potassium, K.
  • Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake has 2.7mg of Iron.

General

Does Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake contain caffeine?

Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake does not contain any caffeine.

Does Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake contain alcohol?

Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake for free?

Yes! Since Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake with water tracking feature?

Nutribit automatically calculates the water content of Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake and adds it to your daily hydration log. Simply log Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake

Vitamin A in Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake supports eye health.

Vitamin A in Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake boosts immune function.

Vitamin A in Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake promotes healthy skin.

Vitamin A in Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake enhances reproductive health.

Vitamin A in Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake supports bone health.

Vitamin A in Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake reduces the risk of certain cancers.

Vitamin A in Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake promotes healthy development during pregnancy.

Vitamin A in Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake maintains healthy mucous membranes.

Vitamin A in Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake improves wound healing.

Vitamin A in Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake may reduce the risk of macular degeneration.

Vitamin A in Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 160 calories?

The amount of exercise required to burn off 1 packet Best Bowl, Instant Oatmeal, Lemon Ricotta Pancake

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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