Sonay Sukka (Dry Chickpea Stir Fry)
Lunch, Vegetarian
15.09
% from protein56.6
% from carbs56.6
% from fatNutrition Facts
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Sonay Sukka (Dry Chickpea Stir Fry) Nutrients FAQs
Nutrients
- Vitamin C:Sonay Sukka (Dry Chickpea Stir Fry) has 10 mg of Vitamin C.
- Sonay Sukka (Dry Chickpea Stir Fry) has 60mg of Calcium.
- Sonay Sukka (Dry Chickpea Stir Fry) has 350mg of Sodium, Na.
- Sonay Sukka (Dry Chickpea Stir Fry) has 400mg of Potassium, K.
- Sonay Sukka (Dry Chickpea Stir Fry) has 4mg of Iron.
What is the calorie content of Sonay Sukka (Dry Chickpea Stir Fry)?
A typical serving 1 bowl (250 grams) of Sonay Sukka (Dry Chickpea Stir Fry) contains approximately 300 calories.
You can check the exact calorie content by logging Sonay Sukka (Dry Chickpea Stir Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sonay Sukka (Dry Chickpea Stir Fry) have?
The amount of fat in Sonay Sukka (Dry Chickpea Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Sonay Sukka (Dry Chickpea Stir Fry) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sonay Sukka (Dry Chickpea Stir Fry) have?
The protein content in Sonay Sukka (Dry Chickpea Stir Fry) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Sonay Sukka (Dry Chickpea Stir Fry) contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Sonay Sukka (Dry Chickpea Stir Fry), Download Nutribit app for healthier you!
How much sugar does a Sonay Sukka (Dry Chickpea Stir Fry) have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sonay Sukka (Dry Chickpea Stir Fry).
How Much carbohydrates (carbs) is in Sonay Sukka (Dry Chickpea Stir Fry)?
The amount of carbohydrates (carbs) in Sonay Sukka (Dry Chickpea Stir Fry) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sonay Sukka (Dry Chickpea Stir Fry).
How Much Fiber is in Sonay Sukka (Dry Chickpea Stir Fry)?
Sonay Sukka (Dry Chickpea Stir Fry) contains approximately 10 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sonay Sukka (Dry Chickpea Stir Fry) for healthier you!
What vitamins and minerals are in a Sonay Sukka (Dry Chickpea Stir Fry)?
Vitamins in Sonay Sukka (Dry Chickpea Stir Fry):
Sonay Sukka (Dry Chickpea Stir Fry) contains following minerals:
General
Does Sonay Sukka (Dry Chickpea Stir Fry) contain caffeine?
Sonay Sukka (Dry Chickpea Stir Fry) does not contain any caffeine.
Does Sonay Sukka (Dry Chickpea Stir Fry) contain alcohol?
Sonay Sukka (Dry Chickpea Stir Fry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sonay Sukka (Dry Chickpea Stir Fry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sonay Sukka (Dry Chickpea Stir Fry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sonay Sukka (Dry Chickpea Stir Fry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sonay Sukka (Dry Chickpea Stir Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sonay Sukka (Dry Chickpea Stir Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sonay Sukka (Dry Chickpea Stir Fry) for free?
Yes! Since Sonay Sukka (Dry Chickpea Stir Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sonay Sukka (Dry Chickpea Stir Fry) with water tracking feature?
Nutribit automatically calculates the water content of Sonay Sukka (Dry Chickpea Stir Fry) and adds it to your daily hydration log. Simply log Sonay Sukka (Dry Chickpea Stir Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sonay Sukka (Dry Chickpea Stir Fry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sonay Sukka (Dry Chickpea Stir Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sonay Sukka (Dry Chickpea Stir Fry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sonay Sukka (Dry Chickpea Stir Fry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sonay Sukka (Dry Chickpea Stir Fry)
Fiber and Zinc in Sonay Sukka (Dry Chickpea Stir Fry) improves skin health.
Fiber in Sonay Sukka (Dry Chickpea Stir Fry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sonay Sukka (Dry Chickpea Stir Fry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Sonay Sukka (Dry Chickpea Stir Fry) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sonay Sukka (Dry Chickpea Stir Fry) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sonay Sukka (Dry Chickpea Stir Fry) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sonay Sukka (Dry Chickpea Stir Fry) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sonay Sukka (Dry Chickpea Stir Fry) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sonay Sukka (Dry Chickpea Stir Fry) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sonay Sukka (Dry Chickpea Stir Fry) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sonay Sukka (Dry Chickpea Stir Fry) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sonay Sukka (Dry Chickpea Stir Fry) aids weight management by helping you feel full longer.
Fiber-rich carbs from Sonay Sukka (Dry Chickpea Stir Fry) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sonay Sukka (Dry Chickpea Stir Fry) enhances brain function and helps improve memory and focus.
Glucose from Sonay Sukka (Dry Chickpea Stir Fry) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sonay Sukka (Dry Chickpea Stir Fry) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sonay Sukka (Dry Chickpea Stir Fry) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sonay Sukka (Dry Chickpea Stir Fry) promotes gut health by feeding beneficial gut bacteria.
Fiber in Sonay Sukka (Dry Chickpea Stir Fry) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sonay Sukka (Dry Chickpea Stir Fry) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sonay Sukka (Dry Chickpea Stir Fry) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sonay Sukka (Dry Chickpea Stir Fry) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sonay Sukka (Dry Chickpea Stir Fry), help regulate blood pressure and reduce hypertension risk.
Protein in Sonay Sukka (Dry Chickpea Stir Fry) supports building and repairing tissues.
Builds and repairs tissues in Sonay Sukka (Dry Chickpea Stir Fry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sonay Sukka (Dry Chickpea Stir Fry) supports immune function.
Supports immune function in Sonay Sukka (Dry Chickpea Stir Fry) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sonay Sukka (Dry Chickpea Stir Fry) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sonay Sukka (Dry Chickpea Stir Fry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sonay Sukka (Dry Chickpea Stir Fry) provides energy.
Provides energy in Sonay Sukka (Dry Chickpea Stir Fry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sonay Sukka (Dry Chickpea Stir Fry) supports muscle growth and strength.
Supports muscle growth and strength in Sonay Sukka (Dry Chickpea Stir Fry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sonay Sukka (Dry Chickpea Stir Fry) helps in weight management.
Helps in weight management in Sonay Sukka (Dry Chickpea Stir Fry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sonay Sukka (Dry Chickpea Stir Fry) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sonay Sukka (Dry Chickpea Stir Fry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sonay Sukka (Dry Chickpea Stir Fry) supports bone health.
Supports bone health in Sonay Sukka (Dry Chickpea Stir Fry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sonay Sukka (Dry Chickpea Stir Fry) improves skin, hair, and nails.
Improves skin, hair, and nails in Sonay Sukka (Dry Chickpea Stir Fry) is essential for the health and growth of hair, skin, and nails.
Protein in Sonay Sukka (Dry Chickpea Stir Fry) regulates blood sugar levels.
Regulates blood sugar levels in Sonay Sukka (Dry Chickpea Stir Fry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sonay Sukka (Dry Chickpea Stir Fry) supports digestion.
Fiber in Sonay Sukka (Dry Chickpea Stir Fry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sonay Sukka (Dry Chickpea Stir Fry) supports heart health.
Soluble fiber in Sonay Sukka (Dry Chickpea Stir Fry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sonay Sukka (Dry Chickpea Stir Fry) aids in weight management.
Fiber-rich foods in Sonay Sukka (Dry Chickpea Stir Fry) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sonay Sukka (Dry Chickpea Stir Fry) regulates blood sugar.
Fiber in Sonay Sukka (Dry Chickpea Stir Fry) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sonay Sukka (Dry Chickpea Stir Fry) promotes gut health.
Fiber in Sonay Sukka (Dry Chickpea Stir Fry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sonay Sukka (Dry Chickpea Stir Fry) lowers the risk of colon cancer.
A high-fiber diet from Sonay Sukka (Dry Chickpea Stir Fry) is linked to a reduced risk of colon cancer.
Fiber in Sonay Sukka (Dry Chickpea Stir Fry) helps lower blood pressure.
Adequate fiber in Sonay Sukka (Dry Chickpea Stir Fry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sonay Sukka (Dry Chickpea Stir Fry) boosts immune function.
Fiber in Sonay Sukka (Dry Chickpea Stir Fry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sonay Sukka (Dry Chickpea Stir Fry) reduces the risk of type 2 diabetes.
Fiber in Sonay Sukka (Dry Chickpea Stir Fry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sonay Sukka (Dry Chickpea Stir Fry) supports fluid balance.
Maintains Fluid Balance in Sonay Sukka (Dry Chickpea Stir Fry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sonay Sukka (Dry Chickpea Stir Fry) supports nerve function.
Supports Nerve Function in Sonay Sukka (Dry Chickpea Stir Fry) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sonay Sukka (Dry Chickpea Stir Fry) helps regulate blood pressure.
Regulates Blood Pressure in Sonay Sukka (Dry Chickpea Stir Fry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sonay Sukka (Dry Chickpea Stir Fry) supports muscle function.
Aids Muscle Function in Sonay Sukka (Dry Chickpea Stir Fry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sonay Sukka (Dry Chickpea Stir Fry) aids nutrient absorption.
Improves Nutrient Absorption in Sonay Sukka (Dry Chickpea Stir Fry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sonay Sukka (Dry Chickpea Stir Fry) helps balance pH levels.
Balances pH Levels in Sonay Sukka (Dry Chickpea Stir Fry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sonay Sukka (Dry Chickpea Stir Fry) supports bone health.
Supports Bone Health in Sonay Sukka (Dry Chickpea Stir Fry) helps retain calcium and prevent the loss of bone density over time.
Zinc in Sonay Sukka (Dry Chickpea Stir Fry) boosts immune system
Boosts Immune System in Sonay Sukka (Dry Chickpea Stir Fry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sonay Sukka (Dry Chickpea Stir Fry) promotes wound healing
Promotes Wound Healing in Sonay Sukka (Dry Chickpea Stir Fry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sonay Sukka (Dry Chickpea Stir Fry) supports growth and development
Supports Growth and Development in Sonay Sukka (Dry Chickpea Stir Fry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sonay Sukka (Dry Chickpea Stir Fry) enhances brain function
Enhances Brain Function in Sonay Sukka (Dry Chickpea Stir Fry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sonay Sukka (Dry Chickpea Stir Fry) regulates hormonal balance
Regulates Hormonal Balance in Sonay Sukka (Dry Chickpea Stir Fry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sonay Sukka (Dry Chickpea Stir Fry) supports healthy vision
Supports Healthy Vision in Sonay Sukka (Dry Chickpea Stir Fry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sonay Sukka (Dry Chickpea Stir Fry) improves digestive health
Improves Digestive Health in Sonay Sukka (Dry Chickpea Stir Fry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sonay Sukka (Dry Chickpea Stir Fry) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sonay Sukka (Dry Chickpea Stir Fry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sonay Sukka (Dry Chickpea Stir Fry) reduces inflammation
Reduces Inflammation in Sonay Sukka (Dry Chickpea Stir Fry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Sonay Sukka (Dry Chickpea Stir Fry)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.