Sonay Sukka (Dry Chickpea Stir Fry)

Lunch, Vegetarian

Total Energy

300

kcal

56.6

% from carbs

15.09

% from protein

28.3

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

2.9g

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

20g

Protein

12g

24%

Water

150g

Sucrose

5g

Glucose

6g

Calcium, Ca

60mg

Iron, Fe

4mg

Magnesium, Mg

50mg

Zinc, Zn

2.5mg

Iodine, I

7UG

Vitamin A, RAE

150UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sonay Sukka (Dry Chickpea Stir Fry)

A typical serving 1 bowl of Sonay Sukka (Dry Chickpea Stir Fry) (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sonay Sukka (Dry Chickpea Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Sonay Sukka (Dry Chickpea Stir Fry) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sonay Sukka (Dry Chickpea Stir Fry) depends on the ingredients exists in it. On average, 1 bowl of Sonay Sukka (Dry Chickpea Stir Fry) (about 250 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 45 grams of carbohydrates.

Sonay Sukka (Dry Chickpea Stir Fry) contains approximately 10 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Sonay Sukka (Dry Chickpea Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.