Raw Jackfruit Stir Fry

South Indian, Side Dish

Total Energy

200

kcal

63.49

% from carbs

12.7

% from protein

23.81

% from fats

In 180 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

15g

Protein

6g

12%

Water

120g

Sucrose

3g

Glucose

8g

Calcium, Ca

30mg

Iron, Fe

2mg

Magnesium, Mg

45mg

Zinc, Zn

1mg

Iodine, I

2UG

Vitamin A, RAE

90UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

5UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Jackfruit Stir Fry

A typical serving 1 bowl of Raw Jackfruit Stir Fry (180 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Jackfruit Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Raw Jackfruit Stir Fry contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Jackfruit Stir Fry depends on the ingredients exists in it. On average, 1 bowl of Raw Jackfruit Stir Fry (about 180 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 180 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 180 grams) contains about 30 grams of carbohydrates.

Raw Jackfruit Stir Fry contains approximately 8 grams of fiber in 1 bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Raw Jackfruit Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.