Raw Jackfruit Stir Fry

South Indian, Side Dish

12.7

% from protein

63.49

% from carbs

63.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
200
% Daily value*
Total Fat 5 g
7.7%
Saturated 2 g
10%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 200 mg
8.7%
Potassium, K 450 mg
9.6%
Total Carbohydrates 30 g
10.9%
Fiber 8 g
28.6%
Sugars 6 g
12%
Starch 15 g
Protein 6 g
12%
Water 120 g
Vitamin A, RAE 90 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.5 MG_ATE
Vitamin C 30 mg
Biotin 5 UG
Folic acid 40 UG
Calcium 30 mg
Iron 2 mg
Magnesium 45 mg
Zinc 1 mg
Iodine 2 UG
Sucrose 3 g
Glucose 8 g

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Raw Jackfruit Stir Fry Nutrients FAQs

Nutrients

What is the calorie content of Raw Jackfruit Stir Fry?

A typical serving 1 bowl (180 grams) of Raw Jackfruit Stir Fry contains approximately 200 calories.

You can check the exact calorie content by logging Raw Jackfruit Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw Jackfruit Stir Fry have?

The amount of fat in Raw Jackfruit Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Raw Jackfruit Stir Fry contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raw Jackfruit Stir Fry have?

The protein content in Raw Jackfruit Stir Fry depends on the ingredients exists in it. On average, 1 bowl (180 grams) of Raw Jackfruit Stir Fry contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Raw Jackfruit Stir Fry, Download Nutribit app for healthier you!

How much sugar does a Raw Jackfruit Stir Fry have?

On average, 1 bowl (180 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Jackfruit Stir Fry.

How Much carbohydrates (carbs) is in Raw Jackfruit Stir Fry?

The amount of carbohydrates (carbs) in Raw Jackfruit Stir Fry depends on its serving size and preparation. On average, 1 bowl (180 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw Jackfruit Stir Fry.

How Much Fiber is in Raw Jackfruit Stir Fry?

Raw Jackfruit Stir Fry contains approximately 8 grams of fiber in 1 bowl (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Jackfruit Stir Fry for healthier you!

What vitamins and minerals are in a Raw Jackfruit Stir Fry?

Vitamins in Raw Jackfruit Stir Fry:

  • Vitamin C:Raw Jackfruit Stir Fry has 30 mg of Vitamin C.

Raw Jackfruit Stir Fry contains following minerals:

  • Raw Jackfruit Stir Fry has 30mg of Calcium.
  • Raw Jackfruit Stir Fry has 200mg of Sodium, Na.
  • Raw Jackfruit Stir Fry has 450mg of Potassium, K.
  • Raw Jackfruit Stir Fry has 2mg of Iron.

General

Does Raw Jackfruit Stir Fry contain caffeine?

Raw Jackfruit Stir Fry does not contain any caffeine.

Does Raw Jackfruit Stir Fry contain alcohol?

Raw Jackfruit Stir Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raw Jackfruit Stir Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Jackfruit Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw Jackfruit Stir Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw Jackfruit Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Jackfruit Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw Jackfruit Stir Fry for free?

Yes! Since Raw Jackfruit Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw Jackfruit Stir Fry with water tracking feature?

Nutribit automatically calculates the water content of Raw Jackfruit Stir Fry and adds it to your daily hydration log. Simply log Raw Jackfruit Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raw Jackfruit Stir Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw Jackfruit Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw Jackfruit Stir Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw Jackfruit Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raw Jackfruit Stir Fry

Fiber in Raw Jackfruit Stir Fry supports digestion.

Fiber in Raw Jackfruit Stir Fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Raw Jackfruit Stir Fry supports heart health.

Soluble fiber in Raw Jackfruit Stir Fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Raw Jackfruit Stir Fry aids in weight management.

Fiber-rich foods in Raw Jackfruit Stir Fry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Raw Jackfruit Stir Fry regulates blood sugar.

Fiber in Raw Jackfruit Stir Fry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Raw Jackfruit Stir Fry promotes gut health.

Fiber in Raw Jackfruit Stir Fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Raw Jackfruit Stir Fry lowers the risk of colon cancer.

A high-fiber diet from Raw Jackfruit Stir Fry is linked to a reduced risk of colon cancer.

Fiber in Raw Jackfruit Stir Fry improves skin health.

Fiber in Raw Jackfruit Stir Fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Raw Jackfruit Stir Fry helps lower blood pressure.

Adequate fiber in Raw Jackfruit Stir Fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Raw Jackfruit Stir Fry boosts immune function.

Fiber in Raw Jackfruit Stir Fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Raw Jackfruit Stir Fry reduces the risk of type 2 diabetes.

Fiber in Raw Jackfruit Stir Fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Raw Jackfruit Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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