Bengali Chirer Payesh / Poha Pudding With Nolen Gur

Dessert, Vegetarian

7.94

% from protein

63.49

% from carbs

63.49

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 8 g
12.3%

Saturated 3 g
15%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 50 mg
2.2%

Potassium, K 200 mg
4.3%

Total Carbohydrates 40 g
14.5%

Fiber 2 g
7.1%

Sugars 15 g
30%

Starch 20 g

Protein 5 g
10%

Water 100 g

Vitamin A, RAE 30 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 0.1 MG_ATE

Vitamin C 10 mg

Biotin 1 UG

Folic acid 10 UG

Calcium 60 mg

Iron 1.5 mg

Magnesium 20 mg

Zinc 1 mg

Iodine 5 UG

Sucrose 8 g

Glucose 2 g

Bengali Chirer Payesh / Poha Pudding With Nolen Gur Nutrients FAQs

Nutrients

What is the calorie content of Bengali Chirer Payesh / Poha Pudding With Nolen Gur?

A typical serving 1 bowl (200 grams) of Bengali Chirer Payesh / Poha Pudding With Nolen Gur contains approximately 250 calories.

You can check the exact calorie content by logging Bengali Chirer Payesh / Poha Pudding With Nolen Gur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bengali Chirer Payesh / Poha Pudding With Nolen Gur have?

The amount of fat in Bengali Chirer Payesh / Poha Pudding With Nolen Gur depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Bengali Chirer Payesh / Poha Pudding With Nolen Gur contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bengali Chirer Payesh / Poha Pudding With Nolen Gur have?

The protein content in Bengali Chirer Payesh / Poha Pudding With Nolen Gur depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Bengali Chirer Payesh / Poha Pudding With Nolen Gur contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Bengali Chirer Payesh / Poha Pudding With Nolen Gur, Download Nutribit app for healthier you!

How much sugar does a Bengali Chirer Payesh / Poha Pudding With Nolen Gur have?

On average, 1 bowl (200 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Chirer Payesh / Poha Pudding With Nolen Gur.

How Much carbohydrates (carbs) is in Bengali Chirer Payesh / Poha Pudding With Nolen Gur?

The amount of carbohydrates (carbs) in Bengali Chirer Payesh / Poha Pudding With Nolen Gur depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bengali Chirer Payesh / Poha Pudding With Nolen Gur.

How Much Fiber is in Bengali Chirer Payesh / Poha Pudding With Nolen Gur?

Bengali Chirer Payesh / Poha Pudding With Nolen Gur contains approximately 2 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Chirer Payesh / Poha Pudding With Nolen Gur for healthier you!

What vitamins and minerals are in a Bengali Chirer Payesh / Poha Pudding With Nolen Gur?

Vitamins in Bengali Chirer Payesh / Poha Pudding With Nolen Gur:

  • Vitamin C:Bengali Chirer Payesh / Poha Pudding With Nolen Gur has 10 mg of Vitamin C.

Bengali Chirer Payesh / Poha Pudding With Nolen Gur contains following minerals:

  • Bengali Chirer Payesh / Poha Pudding With Nolen Gur has 60mg of Calcium.
  • Bengali Chirer Payesh / Poha Pudding With Nolen Gur has 50mg of Sodium, Na.
  • Bengali Chirer Payesh / Poha Pudding With Nolen Gur has 200mg of Potassium, K.
  • Bengali Chirer Payesh / Poha Pudding With Nolen Gur has 1.5mg of Iron.

General

Does Bengali Chirer Payesh / Poha Pudding With Nolen Gur contain caffeine?

Bengali Chirer Payesh / Poha Pudding With Nolen Gur does not contain any caffeine.

Does Bengali Chirer Payesh / Poha Pudding With Nolen Gur contain alcohol?

Bengali Chirer Payesh / Poha Pudding With Nolen Gur does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bengali Chirer Payesh / Poha Pudding With Nolen Gur?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Chirer Payesh / Poha Pudding With Nolen Gur and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bengali Chirer Payesh / Poha Pudding With Nolen Gur quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bengali Chirer Payesh / Poha Pudding With Nolen Gur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Chirer Payesh / Poha Pudding With Nolen Gur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bengali Chirer Payesh / Poha Pudding With Nolen Gur for free?

Yes! Since Bengali Chirer Payesh / Poha Pudding With Nolen Gur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bengali Chirer Payesh / Poha Pudding With Nolen Gur with water tracking feature?

Nutribit automatically calculates the water content of Bengali Chirer Payesh / Poha Pudding With Nolen Gur and adds it to your daily hydration log. Simply log Bengali Chirer Payesh / Poha Pudding With Nolen Gur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bengali Chirer Payesh / Poha Pudding With Nolen Gur as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bengali Chirer Payesh / Poha Pudding With Nolen Gur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bengali Chirer Payesh / Poha Pudding With Nolen Gur nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bengali Chirer Payesh / Poha Pudding With Nolen Gur data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bengali Chirer Payesh / Poha Pudding With Nolen Gur

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Bengali Chirer Payesh / Poha Pudding With Nolen Gur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP