Kheer Puli Pitha / Bengali Pitha

Common Food

Total Energy

200

kcal

66.67

% from carbs

7.62

% from protein

25.71

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

30mg

1.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

25g

50%

Starch

5g

Protein

4g

8%

Water

90g

Sucrose

10g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kheer Puli Pitha / Bengali Pitha

A typical serving 1 piece of Kheer Puli Pitha / Bengali Pitha (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kheer Puli Pitha / Bengali Pitha depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Kheer Puli Pitha / Bengali Pitha contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kheer Puli Pitha / Bengali Pitha depends on the ingredients exists in it. On average, 1 piece of Kheer Puli Pitha / Bengali Pitha (about 150 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 150 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 35 grams of carbohydrates.

Kheer Puli Pitha / Bengali Pitha contains approximately 2 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Kheer Puli Pitha / Bengali Pitha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.