Bengali Chirer Pulao / Poha
North Indian Breakfast, Vegetarian
Total Energy
180
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
5g
7.7%
Saturated
1g
5%
Polyunsaturated
1g
Monounsaturated
2g
Sodium, Na
40mg
1.7%
Potassium, K
250mg
5.3%
Total Carbohydrates
30g
10.9%
Fiber
5g
17.9%
Sugars
2g
4%
Starch
20g
Protein
5g
10%
Water
90g
Sucrose
1g
Glucose
2g
Calcium, Ca
20mg
Iron, Fe
3mg
Magnesium, Mg
30mg
Zinc, Zn
0.5mg
Vitamin A, RAE
200UG
Vitamin D (D2 + D3)
0.2UG
Vitamin E
1MG_ATE
Vitamin C, total ascorbic acid
5mg
Biotin
8UG
Folic acid
15UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Bengali Chirer Pulao / Poha?
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How Much Fat Is in Bengali Chirer Pulao / Poha?
How Much Protein is in Bengali Chirer Pulao / Poha?
How Much Protein is in Bengali Chirer Pulao / Poha?
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How Much Sugar is in Bengali Chirer Pulao / Poha?
How Much carbohydrates (carbs) is in Bengali Chirer Pulao / Poha?
How Much carbohydrates (carbs) is in Bengali Chirer Pulao / Poha?
How Much Fiber is in Bengali Chirer Pulao / Poha?
How Much Fiber is in Bengali Chirer Pulao / Poha?
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.