Bengali Chirer Pulao / Poha

North Indian Breakfast, Vegetarian

Total Energy

180

kcal

64.86

% from carbs

10.81

% from protein

24.32

% from fats

In 200 g

% daily value


Total Fat

5g

7.7%


Saturated

1g

5%


Polyunsaturated

1g


Monounsaturated

2g



Sodium, Na

40mg

1.7%


Potassium, K

250mg

5.3%


Total Carbohydrates

30g

10.9%


Fiber

5g

17.9%


Sugars

2g

4%


Starch

20g


Protein

5g

10%


Water

90g





Sucrose

1g


Glucose

2g


Calcium, Ca

20mg


Iron, Fe

3mg


Magnesium, Mg

30mg


Zinc, Zn

0.5mg


Vitamin A, RAE

200UG



Vitamin D (D2 + D3)

0.2UG


Vitamin E

1MG_ATE


Vitamin C, total ascorbic acid

5mg


Biotin

8UG


Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bengali Chirer Pulao / Poha

A typical serving 1 Serving of Bengali Chirer Pulao / Poha (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Chirer Pulao / Poha depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Bengali Chirer Pulao / Poha contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Chirer Pulao / Poha depends on the ingredients exists in it. On average, 1 Serving of Bengali Chirer Pulao / Poha (about 200 grams) contains approximately 5 grams of protein.

On average, 1 Serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 30 grams of carbohydrates.

Bengali Chirer Pulao / Poha contains approximately 5 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 180 calories?

The amount of exercise required to burn off 1 Serving Bengali Chirer Pulao / Poha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.