Bengali Chirer Pulao / Poha

North Indian Breakfast, Vegetarian

10.81

% from protein

64.86

% from carbs

64.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 40 mg
1.7%
Potassium, K 250 mg
5.3%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Sugars 2 g
4%
Starch 20 g
Protein 5 g
10%
Water 90 g
Vitamin A, RAE 200 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 1 MG_ATE
Vitamin C 5 mg
Biotin 8 UG
Folic acid 15 UG
Calcium 20 mg
Iron 3 mg
Magnesium 30 mg
Zinc 0.5 mg
Sucrose 1 g
Glucose 2 g

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Bengali Chirer Pulao / Poha Nutrients FAQs

Nutrients

What is the calorie content of Bengali Chirer Pulao / Poha?

A typical serving 1 Serving (200 grams) of Bengali Chirer Pulao / Poha contains approximately 180 calories.

You can check the exact calorie content by logging Bengali Chirer Pulao / Poha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bengali Chirer Pulao / Poha have?

The amount of fat in Bengali Chirer Pulao / Poha depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Bengali Chirer Pulao / Poha contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bengali Chirer Pulao / Poha have?

The protein content in Bengali Chirer Pulao / Poha depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Bengali Chirer Pulao / Poha contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Bengali Chirer Pulao / Poha, Download Nutribit app for healthier you!

How much sugar does a Bengali Chirer Pulao / Poha have?

On average, 1 Serving (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Chirer Pulao / Poha.

How Much carbohydrates (carbs) is in Bengali Chirer Pulao / Poha?

The amount of carbohydrates (carbs) in Bengali Chirer Pulao / Poha depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bengali Chirer Pulao / Poha.

How Much Fiber is in Bengali Chirer Pulao / Poha?

Bengali Chirer Pulao / Poha contains approximately 5 grams of fiber in 1 Serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Chirer Pulao / Poha for healthier you!

What vitamins and minerals are in a Bengali Chirer Pulao / Poha?

Vitamins in Bengali Chirer Pulao / Poha:

  • Vitamin C:Bengali Chirer Pulao / Poha has 5 mg of Vitamin C.

Bengali Chirer Pulao / Poha contains following minerals:

  • Bengali Chirer Pulao / Poha has 20mg of Calcium.
  • Bengali Chirer Pulao / Poha has 40mg of Sodium, Na.
  • Bengali Chirer Pulao / Poha has 250mg of Potassium, K.
  • Bengali Chirer Pulao / Poha has 3mg of Iron.

General

Does Bengali Chirer Pulao / Poha contain caffeine?

Bengali Chirer Pulao / Poha does not contain any caffeine.

Does Bengali Chirer Pulao / Poha contain alcohol?

Bengali Chirer Pulao / Poha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bengali Chirer Pulao / Poha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Chirer Pulao / Poha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bengali Chirer Pulao / Poha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bengali Chirer Pulao / Poha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Chirer Pulao / Poha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bengali Chirer Pulao / Poha for free?

Yes! Since Bengali Chirer Pulao / Poha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bengali Chirer Pulao / Poha with water tracking feature?

Nutribit automatically calculates the water content of Bengali Chirer Pulao / Poha and adds it to your daily hydration log. Simply log Bengali Chirer Pulao / Poha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bengali Chirer Pulao / Poha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bengali Chirer Pulao / Poha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bengali Chirer Pulao / Poha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bengali Chirer Pulao / Poha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bengali Chirer Pulao / Poha

Fiber in Bengali Chirer Pulao / Poha supports digestion.

Fiber in Bengali Chirer Pulao / Poha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bengali Chirer Pulao / Poha supports heart health.

Soluble fiber in Bengali Chirer Pulao / Poha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bengali Chirer Pulao / Poha aids in weight management.

Fiber-rich foods in Bengali Chirer Pulao / Poha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bengali Chirer Pulao / Poha regulates blood sugar.

Fiber in Bengali Chirer Pulao / Poha helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bengali Chirer Pulao / Poha promotes gut health.

Fiber in Bengali Chirer Pulao / Poha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bengali Chirer Pulao / Poha lowers the risk of colon cancer.

A high-fiber diet from Bengali Chirer Pulao / Poha is linked to a reduced risk of colon cancer.

Fiber in Bengali Chirer Pulao / Poha improves skin health.

Fiber in Bengali Chirer Pulao / Poha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bengali Chirer Pulao / Poha helps lower blood pressure.

Adequate fiber in Bengali Chirer Pulao / Poha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bengali Chirer Pulao / Poha boosts immune function.

Fiber in Bengali Chirer Pulao / Poha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bengali Chirer Pulao / Poha reduces the risk of type 2 diabetes.

Fiber in Bengali Chirer Pulao / Poha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 Serving Bengali Chirer Pulao / Poha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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