Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas)
Karnataka, South Indian Breakfast
16.46
% from protein57.61
% from carbs57.61
% from fatNutrition Facts
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Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) Nutrients FAQs
Nutrients
- Vitamin C:Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) has 12 mg of Vitamin C.
- Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) has 200mg of Calcium.
- Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) has 50mg of Sodium, Na.
- Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) has 300mg of Potassium, K.
- Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) has 3.5mg of Iron.
What is the calorie content of Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas)?
A typical serving 1 Bowl (200 grams) of Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) contains approximately 250 calories.
You can check the exact calorie content by logging Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) have?
The amount of fat in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) have?
The protein content in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas), Download Nutribit app for healthier you!
How much sugar does a Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) have?
On average, 1 Bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas).
How Much carbohydrates (carbs) is in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas)?
The amount of carbohydrates (carbs) in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas).
How Much Fiber is in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas)?
Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) contains approximately 4 grams of fiber in 1 Bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) for healthier you!
What vitamins and minerals are in a Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas)?
Vitamins in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas):
Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) contains following minerals:
General
Does Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) contain caffeine?
Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) does not contain any caffeine.
Does Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) contain alcohol?
Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) for free?
Yes! Since Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) with water tracking feature?
Nutribit automatically calculates the water content of Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) and adds it to your daily hydration log. Simply log Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas)
Protein in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) supports building and repairing tissues.
Builds and repairs tissues in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) supports immune function.
Supports immune function in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) provides energy.
Provides energy in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) supports muscle growth and strength.
Supports muscle growth and strength in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) helps in weight management.
Helps in weight management in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) supports bone health.
Supports bone health in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) improves skin, hair, and nails.
Improves skin, hair, and nails in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) is essential for the health and growth of hair, skin, and nails.
Protein in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) regulates blood sugar levels.
Regulates blood sugar levels in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) supports bone health.
Calcium in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) supports muscle function.
Calcium in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) supports heart health.
Calcium in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) supports nerve transmission.
Calcium in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) supports blood clotting.
Calcium in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) supports hormonal secretion.
Calcium in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) supports weight management.
Calcium in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) supports dental health.
Calcium in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) supports blood pressure regulation.
Calcium in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) boosts immune system
Boosts Immune System in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) promotes wound healing
Promotes Wound Healing in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) supports growth and development
Supports Growth and Development in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) improves skin health
Improves Skin Health in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) enhances brain function
Enhances Brain Function in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) regulates hormonal balance
Regulates Hormonal Balance in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) supports healthy vision
Supports Healthy Vision in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) improves digestive health
Improves Digestive Health in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) reduces inflammation
Reduces Inflammation in Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 Bowl Togarikalu Akki (Rice Rava Upma with Fresh Pigeon Peas)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.