Oil-Free Rava Upma

Vegetarian, Low Oil

Total Energy

250

kcal

79.82

% from carbs

14.19

% from protein

5.99

% from fats

In 200 g

% daily value


Total Fat

1.5g

2.3%


Saturated

0.5g

2.5%


Polyunsaturated

1g


Monounsaturated

0.5g



Sodium, Na

300mg

13%


Potassium, K

220mg

4.7%


Total Carbohydrates

45g

16.4%


Fiber

4g

14.3%


Sugars

2g

4%


Starch

30g


Protein

8g

16%


Water

120g





Sucrose

0.5g


Vitamin A, RAE

5UG


Vitamin C, total ascorbic acid

2mg


Vitamin E

1MG_ATE


Biotin

2UG


Folic acid

25UG


Iron, Fe

3mg


Calcium, Ca

60mg


Zinc, Zn

0.9mg


Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil-Free Rava Upma

A typical serving 1 cup of Oil-Free Rava Upma (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil-Free Rava Upma depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Oil-Free Rava Upma contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil-Free Rava Upma depends on the ingredients exists in it. On average, 1 cup of Oil-Free Rava Upma (about 200 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 45 grams of carbohydrates.

Oil-Free Rava Upma contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Oil-Free Rava Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.