Oil-Free Rava Upma
Vegetarian, Low Oil
Total Energy
250
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
1.5g
2.3%
Saturated
0.5g
2.5%
Polyunsaturated
1g
Monounsaturated
0.5g
Sodium, Na
300mg
13%
Potassium, K
220mg
4.7%
Total Carbohydrates
45g
16.4%
Fiber
4g
14.3%
Sugars
2g
4%
Starch
30g
Protein
8g
16%
Water
120g
Sucrose
0.5g
Vitamin A, RAE
5UG
Vitamin C, total ascorbic acid
2mg
Vitamin E
1MG_ATE
Biotin
2UG
Folic acid
25UG
Iron, Fe
3mg
Calcium, Ca
60mg
Zinc, Zn
0.9mg
Magnesium, Mg
30mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Oil-Free Rava Upma?
How Much Protein is in Oil-Free Rava Upma?
How Much Protein is in Oil-Free Rava Upma?
How Much Sugar is in Oil-Free Rava Upma?
How Much Sugar is in Oil-Free Rava Upma?
How Much carbohydrates (carbs) is in Oil-Free Rava Upma?
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How Much Fiber is in Oil-Free Rava Upma?
How Much Fiber is in Oil-Free Rava Upma?
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.