Carrot Paruppu Usili
Lunch, Vegetarian
14.81
% from protein51.85
% from carbs51.85
% from fatNutrition Facts
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Carrot Paruppu Usili Nutrients FAQs
Nutrients
- Vitamin C:Carrot Paruppu Usili has 25 mg of Vitamin C.
- Carrot Paruppu Usili has 100mg of Calcium.
- Carrot Paruppu Usili has 50mg of Sodium, Na.
- Carrot Paruppu Usili has 500mg of Potassium, K.
- Carrot Paruppu Usili has 4mg of Iron.
What is the calorie content of Carrot Paruppu Usili?
A typical serving 1 cup (200 grams) of Carrot Paruppu Usili contains approximately 250 calories.
You can check the exact calorie content by logging Carrot Paruppu Usili in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carrot Paruppu Usili have?
The amount of fat in Carrot Paruppu Usili depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Carrot Paruppu Usili contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carrot Paruppu Usili have?
The protein content in Carrot Paruppu Usili depends on the ingredients exists in it. On average, 1 cup (200 grams) of Carrot Paruppu Usili contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Carrot Paruppu Usili, Download Nutribit app for healthier you!
How much sugar does a Carrot Paruppu Usili have?
On average, 1 cup (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot Paruppu Usili.
How Much carbohydrates (carbs) is in Carrot Paruppu Usili?
The amount of carbohydrates (carbs) in Carrot Paruppu Usili depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carrot Paruppu Usili.
How Much Fiber is in Carrot Paruppu Usili?
Carrot Paruppu Usili contains approximately 5 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot Paruppu Usili for healthier you!
What vitamins and minerals are in a Carrot Paruppu Usili?
Vitamins in Carrot Paruppu Usili:
Carrot Paruppu Usili contains following minerals:
General
Does Carrot Paruppu Usili contain caffeine?
Carrot Paruppu Usili does not contain any caffeine.
Does Carrot Paruppu Usili contain alcohol?
Carrot Paruppu Usili does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carrot Paruppu Usili?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot Paruppu Usili and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carrot Paruppu Usili quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carrot Paruppu Usili in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot Paruppu Usili and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carrot Paruppu Usili for free?
Yes! Since Carrot Paruppu Usili contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carrot Paruppu Usili with water tracking feature?
Nutribit automatically calculates the water content of Carrot Paruppu Usili and adds it to your daily hydration log. Simply log Carrot Paruppu Usili in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carrot Paruppu Usili as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carrot Paruppu Usili and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carrot Paruppu Usili nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carrot Paruppu Usili data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carrot Paruppu Usili
Protein in Carrot Paruppu Usili supports building and repairing tissues.
Builds and repairs tissues in Carrot Paruppu Usili is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carrot Paruppu Usili supports immune function.
Supports immune function in Carrot Paruppu Usili is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carrot Paruppu Usili helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carrot Paruppu Usili is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carrot Paruppu Usili provides energy.
Provides energy in Carrot Paruppu Usili can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carrot Paruppu Usili supports muscle growth and strength.
Supports muscle growth and strength in Carrot Paruppu Usili is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carrot Paruppu Usili helps in weight management.
Helps in weight management in Carrot Paruppu Usili promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carrot Paruppu Usili aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carrot Paruppu Usili is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carrot Paruppu Usili supports bone health.
Supports bone health in Carrot Paruppu Usili plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Carrot Paruppu Usili improves skin, hair, and nails.
Improves skin, hair, and nails in Carrot Paruppu Usili is essential for the health and growth of hair, skin, and nails.
Protein in Carrot Paruppu Usili regulates blood sugar levels.
Regulates blood sugar levels in Carrot Paruppu Usili helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Carrot Paruppu Usili supports digestion.
Fiber in Carrot Paruppu Usili aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Carrot Paruppu Usili supports heart health.
Soluble fiber in Carrot Paruppu Usili can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Carrot Paruppu Usili aids in weight management.
Fiber-rich foods in Carrot Paruppu Usili increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Carrot Paruppu Usili regulates blood sugar.
Fiber in Carrot Paruppu Usili helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Carrot Paruppu Usili promotes gut health.
Fiber in Carrot Paruppu Usili acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Carrot Paruppu Usili lowers the risk of colon cancer.
A high-fiber diet from Carrot Paruppu Usili is linked to a reduced risk of colon cancer.
Fiber in Carrot Paruppu Usili improves skin health.
Fiber in Carrot Paruppu Usili helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Carrot Paruppu Usili helps lower blood pressure.
Adequate fiber in Carrot Paruppu Usili may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Carrot Paruppu Usili boosts immune function.
Fiber in Carrot Paruppu Usili supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Carrot Paruppu Usili reduces the risk of type 2 diabetes.
Fiber in Carrot Paruppu Usili can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Carrot Paruppu Usili
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.