Carrot Paruppu Usili

Lunch, Vegetarian

Total Energy

250

kcal

51.85

% from carbs

14.81

% from protein

33.33

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

50mg

2.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

20g

Protein

10g

20%

Water

120g

Sucrose

8g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

2MG_ATE

Biotin

0.1UG

Folic acid

15UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot Paruppu Usili

A typical serving 1 cup of Carrot Paruppu Usili (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot Paruppu Usili depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Carrot Paruppu Usili contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot Paruppu Usili depends on the ingredients exists in it. On average, 1 cup of Carrot Paruppu Usili (about 200 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 35 grams of carbohydrates.

Carrot Paruppu Usili contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Carrot Paruppu Usili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.